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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef filet mignon - (abt 12 ounce) visible fat trimmed (or possibly boneless eye of round steak)
8 ounce radiatore pasta cooked, and cooled to room temperature
1 x yellow bell pepper sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		beef
0.0g 		broccoli
20.82g 		bell pepper
0.0g 		tomatoes
14.11g 		carrot
13.57g 		onion
15.54g 		mayonnaise
29.88g 		blue cheese
4.22g 		wine vinegar
3.73g 		dill weed
0.13g 		garlic
0.65g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.59 n/a 0.12 0.13 0.12 0.0 0.9 0.0 0.02 0.04 0.0 1.94 7.76
Total Fat (g) 0.06 n/a 0.08 n/a 0.03 0.03 0.01 23.24 1.21 0.0 0.01 0.0 0.0 24.67 98.68
Carbohydrates (g) 0.02 n/a 1.38 n/a 0.55 1.3 1.17 0.09 0.1 0.01 0.07 0.22 0.11 5.02 20.08
Ash (g) 0.0 n/a 0.18 n/a 0.07 0.13 0.05 0.12 0.22 0.01 0.02 0.01 0.0 0.81 3.24
Calories (kcal) 0.594 n/a 7.078 n/a 2.539 5.565 4.973 205.54 14.897 0.708 0.316 0.972 0.318 243.498 973.992
Starch (g) n/a n/a 0.0 n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.49 0.11 n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.18 0.08 0.35 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.14 n/a 0.19 0.07 0.31 n/a n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 18.59 n/a 13.33 11.98 14.18 6.48 1.79 3.52 0.01 0.38 1.15 71.42 285.68
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 n/a 0.37 0.64 0.78 0.09 0.02 0.0 n/a 0.01 0.03 2.3 9.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.0 n/a 9.784 n/a 1.411 4.479 3.108 2.091 22.282 0.224 2.23 1.181 0.089 46.877 187.508
Iron (mg) 0.0 n/a 0.15 n/a 0.04 0.04 0.04 0.07 0.01 0.02 0.06 0.01 0.0 0.44 1.76
Magnesium (mg) n/a n/a 4.371 n/a 1.552 1.629 1.399 0.299 0.971 0.149 0.564 0.163 0.076 11.172 44.688
Phosphorus (mg) n/a n/a 13.739 n/a 3.385 4.75 4.196 7.469 16.331 0.298 0.679 0.998 0.076 51.922 207.688
Potassium (mg) n/a n/a 65.779 n/a 33.429 43.432 18.493 4.183 10.803 1.453 4.135 2.617 1.575 185.898 743.592
Sodium (mg) 0.044 n/a 6.869 n/a 0.705 9.365 1.243 145.193 58.869 0.298 0.26 0.111 0.013 222.97 891.88
Zinc (mg) n/a n/a 0.09 n/a 0.02 0.03 0.02 0.04 0.11 0.0 0.0 0.01 0.0 0.33 1.32
Copper (mg) n/a n/a 0.01 n/a 0.008 0.007 0.009 0.0 0.002 0.0 0.001 0.002 0.0 0.04 0.16
Manganese (mg) n/a n/a 0.044 n/a 0.016 0.019 0.012 n/a 0.0 0.002 0.005 0.011 0.0 0.109 0.436
Selenium (mcg) n/a n/a 0.5 n/a 0.0 0.0 0.1 0.5 0.6 n/a n/a 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 n/a 129.685 n/a 117.495 2267.422 0.155 0.0 32.199 0.0 7.313 0.059 0.254 2554.581 10218.324
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8.102 n/a 0.0 0.0 0.0 8.102 32.408
Vitamin A, RAE (mcg_RAE) n/a n/a 6.453 n/a 5.924 113.33 0.0 0.0 8.356 0.0 0.366 0.0 0.013 134.442 537.768
Beta Carotene (mcg) n/a n/a 75.147 n/a 63.331 1124.482 0.155 0.0 3.123 n/a n/a 0.033 0.038 1266.309 5065.236
Vitamin E (mg) n/a n/a 0.16 n/a 0.08 0.09 0.0 3.52 0.01 n/a n/a 0.0 0.0 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 362.922 0.136 0.0 0.0 0.0 n/a n/a 0.0 0.0 363.057 1452.228
Lutein + zeaxanthin (mcg) n/a n/a 292.052 n/a 17.349 34.746 0.932 0.0 0.0 n/a n/a 0.104 0.114 345.298 1381.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 18.6 n/a 1.8 0.8 0.7 0.0 0.0 0.0 0.1 0.2 0.6 22.8 91.2
Thiamin (mg) n/a n/a 0.015 n/a 0.006 0.01 0.006 0.003 0.001 n/a 0.001 0.001 0.0 0.042 0.168
Riboflavin (mg) n/a n/a 0.025 n/a 0.003 0.008 0.003 0.018 0.016 n/a 0.0 0.001 0.0 0.074 0.296
Niacin (mg) n/a n/a 0.133 n/a 0.083 0.133 0.02 0.003 0.043 n/a 0.004 0.005 0.001 0.425 1.7
Pantothenic acid (mg) n/a n/a 0.119 n/a 0.013 0.037 0.016 n/a 0.073 n/a n/a 0.004 0.001 0.262 1.048
Vitamin B-6 (mg) n/a n/a 0.037 n/a 0.011 0.019 0.02 0.003 0.007 n/a 0.002 0.008 0.001 0.109 0.436
Folate (mcg) n/a n/a 13.114 n/a 2.116 2.579 3.574 0.0 1.519 n/a n/a 0.02 0.165 23.087 92.348
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a n/a 3.9 n/a 0.9 1.2 0.9 0.2 0.6 n/a n/a 0.2 0.1 8.0 32.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.001 0.001 0.002 n/a 0.013 n/a n/a 0.0 n/a 0.024 0.096
Threonine (g) n/a n/a 0.019 n/a 0.004 0.026 0.003 n/a 0.033 n/a n/a 0.001 n/a 0.086 0.344
Isoleucine (g) n/a n/a 0.017 n/a 0.003 0.011 0.002 n/a 0.047 n/a n/a 0.001 n/a 0.081 0.324
Leucine (g) n/a n/a 0.027 n/a 0.004 0.014 0.005 n/a 0.081 n/a n/a 0.002 n/a 0.133 0.532
Lysine (g) n/a n/a 0.029 n/a 0.004 0.014 0.005 n/a 0.078 n/a n/a 0.002 n/a 0.131 0.524
Methionine (g) n/a n/a 0.008 n/a 0.001 0.003 0.002 n/a 0.024 n/a n/a 0.001 n/a 0.039 0.156
Cystine (g) n/a n/a 0.006 n/a 0.001 0.011 0.002 n/a 0.005 n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) n/a n/a 0.025 n/a 0.01 0.008 0.003 n/a 0.046 n/a n/a 0.001 n/a 0.093 0.372
Tyrosine (g) n/a n/a 0.01 n/a 0.001 0.005 0.002 n/a 0.055 n/a n/a 0.001 n/a 0.074 0.296
Valine (g) n/a n/a 0.027 n/a 0.003 0.01 0.003 n/a 0.066 n/a n/a 0.002 n/a 0.11 0.44
Arginine (g) n/a n/a 0.04 n/a 0.003 0.012 0.017 n/a 0.03 n/a n/a 0.004 n/a 0.106 0.424
Histidine (g) n/a n/a 0.012 n/a 0.001 0.005 0.002 n/a 0.032 n/a n/a 0.001 n/a 0.054 0.216
Alanine (g) n/a n/a 0.021 n/a 0.004 0.015 0.003 n/a 0.027 n/a n/a 0.001 n/a 0.071 0.284
Aspartic acid (g) n/a n/a 0.069 n/a 0.02 0.026 0.011 n/a 0.061 n/a n/a 0.003 n/a 0.189 0.756
Glutamic acid (g) n/a n/a 0.112 n/a 0.061 0.05 0.028 n/a 0.219 n/a n/a 0.005 n/a 0.475 1.9
Glycine (g) n/a n/a 0.019 n/a 0.003 0.007 0.003 n/a 0.017 n/a n/a 0.001 n/a 0.05 0.2
Proline (g) n/a n/a 0.023 n/a 0.003 0.007 0.003 n/a 0.089 n/a n/a 0.001 n/a 0.125 0.5
Serine (g) n/a n/a 0.025 n/a 0.004 0.007 0.003 n/a 0.047 n/a n/a 0.001 n/a 0.088 0.352
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.165 n/a 0.0 0.0 0.0 3.165 12.66
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.008 n/a 0.004 0.005 n/a 3.221 0.788 0.0 0.0 0.001 0.0 4.036 16.144
Phytosterols (mg) n/a n/a n/a n/a 0.987 n/a n/a n/a n/a n/a n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 0.042 n/a 0.002 n/a 0.004 0.001 n/a 5.386 0.328 n/a n/a 0.0 0.0 5.764 23.056
Polyunsaturated (g) 0.007 n/a 0.008 n/a 0.011 0.016 n/a 13.605 0.034 n/a n/a 0.002 0.0 13.684 54.736