Receta Beef And Pea Pod Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef top
85.05g 		soy sauce
12.0g 		wine vinegar
7.45g 		ginger
1.4g 		garlic
0.65g 		onions
10.8g 		water
7.4g 		cornstarch
2.67g 		pea
71.0g 		cherry tomatoes
16.95g 		water chestnuts
16.56g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.75 0.0 0.03 0.04 0.2 0.0 0.01 3.71 0.15 0.7 24.34 97.36
Total Fat (g) 6.74 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.28 0.03 0.18 7.29 29.16
Carbohydrates (g) 0.0 0.91 0.02 0.25 0.22 0.79 0.0 2.43 9.67 0.66 8.13 23.09 92.36
Ash (g) 0.94 1.84 0.01 0.01 0.01 0.09 0.01 0.0 0.55 0.08 0.28 3.82 15.28
Calories (kcal) 141.179 6.36 1.416 1.116 0.972 3.456 0.0 10.163 54.67 3.051 37.096 259.478 1037.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.96 0.0 n/a 2.96 11.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.27 0.0 n/a 3.27 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.21 n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.23 n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.72 8.49 7.04 1.1 0.38 9.7 7.39 0.22 56.79 16.02 7.28 173.13 692.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.02 0.01 0.25 0.0 0.0 3.55 0.45 n/a 4.48 17.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3.2 0.2 n/a 3.8 15.2
Calcium (mg) 17.86 2.28 0.447 0.223 1.181 7.776 0.222 0.053 15.62 1.695 2.981 50.338 201.352
Iron (mg) 1.57 0.23 0.03 0.01 0.01 0.16 0.0 0.01 1.09 0.05 0.23 3.4 13.6
Magnesium (mg) 20.411 5.16 0.298 0.6 0.163 2.16 0.074 0.08 18.46 1.864 13.911 63.182 252.728
Phosphorus (mg) 180.301 15.0 0.596 0.474 0.998 3.996 0.0 0.347 58.22 4.068 15.898 279.898 1119.592
Potassium (mg) 296.816 26.04 2.906 5.789 2.617 29.808 0.0 0.08 108.63 40.169 74.026 586.879 2347.516
Sodium (mg) 51.029 676.44 0.596 0.181 0.111 1.728 0.296 0.24 76.68 0.847 0.497 808.645 3234.58
Zinc (mg) 3.47 0.06 0.0 0.0 0.01 0.04 0.0 0.0 0.58 0.03 0.14 4.35 17.4
Copper (mg) 0.085 0.012 0.001 0.003 0.002 0.009 0.001 0.001 0.085 0.01 0.06 0.269 1.076
Manganese (mg) 0.009 0.05 0.004 0.003 0.011 0.017 0.0 0.001 0.241 0.019 0.265 0.62 2.48
Selenium (mcg) 22.5 0.1 n/a 0.0 0.1 0.1 0.0 0.1 1.3 0.0 n/a 24.2 96.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 107.676 0.0 0.0 1461.18 141.183 33.452 1743.55 6974.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 73.13 7.118 1.656 87.305 349.22
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.033 64.584 0.0 0.0 869.75 76.1 n/a 1010.467 4041.868
Vitamin E (mg) 0.28 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.01 0.09 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436.091 n/a 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.104 122.796 0.0 0.0 1669.92 20.847 n/a 1813.667 7254.668
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.53 0.02 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 2.0 0.0 0.0 12.8 2.2 6.0 23.2 92.8
Thiamin (mg) 0.077 0.004 n/a 0.0 0.001 0.006 0.0 0.0 0.185 0.007 0.026 0.306 1.224
Riboflavin (mg) 0.119 0.02 n/a 0.0 0.001 0.009 0.0 0.0 0.071 0.003 0.03 0.253 1.012
Niacin (mg) 5.605 0.264 n/a 0.01 0.005 0.057 0.0 0.0 1.221 0.1 0.132 7.395 29.58
Pantothenic acid (mg) 0.536 0.036 n/a 0.003 0.004 0.009 0.0 0.0 0.391 0.015 0.093 1.086 4.344
Vitamin B-6 (mg) 0.553 0.018 n/a 0.002 0.008 0.006 0.0 0.0 0.057 0.014 0.068 0.726 2.904
Folate (mcg) 10.206 1.68 n/a 0.153 0.02 6.912 0.0 0.0 37.63 2.542 11.261 70.404 281.616
Vitamin B-12 (mcg) 1.35 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Choline (mg) 78.3 2.2 n/a 0.4 0.2 0.6 0.0 0.0 19.2 1.1 n/a 102.0 408.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.011 n/a 0.0 0.0 0.002 n/a 0.0 0.028 0.002 0.008 0.18 0.72
Threonine (g) 0.748 0.03 n/a 0.001 0.001 0.008 n/a 0.0 0.142 0.005 0.028 0.963 3.852
Isoleucine (g) 0.85 0.036 n/a 0.001 0.001 0.009 n/a 0.0 0.135 0.003 0.026 1.062 4.248
Leucine (g) 1.497 0.06 n/a 0.001 0.002 0.012 n/a 0.001 0.22 0.005 0.043 1.841 7.364
Lysine (g) 1.582 0.043 n/a 0.001 0.002 0.01 n/a 0.0 0.22 0.005 0.038 1.901 7.604
Methionine (g) 0.485 0.011 n/a 0.0 0.001 0.002 n/a 0.0 0.057 0.002 0.017 0.574 2.296
Cystine (g) 0.247 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.021 0.002 0.018 0.302 1.208
Phenylalanine (g) 0.74 0.04 n/a 0.001 0.001 0.006 n/a 0.0 0.135 0.012 0.031 0.966 3.864
Tyrosine (g) 0.595 0.028 n/a 0.0 0.001 0.005 n/a 0.0 0.078 0.002 0.022 0.731 2.924
Valine (g) 0.927 0.037 n/a 0.001 0.002 0.009 n/a 0.0 0.163 0.003 0.036 1.179 4.716
Arginine (g) 1.216 0.052 n/a 0.001 0.004 0.014 n/a 0.0 0.291 0.003 0.071 1.652 6.608
Histidine (g) 0.595 0.019 n/a 0.0 0.001 0.003 n/a 0.0 0.071 0.002 0.02 0.712 2.848
Alanine (g) 1.14 0.034 n/a 0.0 0.001 0.009 n/a 0.001 0.163 0.005 0.033 1.385 5.54
Aspartic acid (g) 1.709 0.08 n/a 0.003 0.003 0.018 n/a 0.001 0.341 0.024 0.141 2.32 9.28
Glutamic acid (g) 2.815 0.178 n/a 0.002 0.005 0.041 n/a 0.001 0.504 0.073 0.089 3.709 14.836
Glycine (g) 1.14 0.034 n/a 0.001 0.001 0.01 n/a 0.0 0.128 0.003 0.03 1.346 5.384
Proline (g) 0.893 0.055 n/a 0.001 0.001 0.013 n/a 0.001 0.121 0.003 0.026 1.113 4.452
Serine (g) 0.74 0.043 n/a 0.001 0.001 0.009 n/a 0.0 0.121 0.005 0.03 0.95 3.8
Cholesterol (mg) 34.019 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.653 0.001 0.0 0.003 0.001 0.003 0.0 0.0 0.05 0.005 0.026 2.743 10.972
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a n/a n/a 1.186 n/a 1.396 5.584
Monounsaturated Fat (g) 2.917 0.001 n/a 0.002 0.0 0.003 0.0 0.001 0.021 0.005 0.096 3.047 12.188
Polyunsaturated (g) 0.255 0.002 n/a 0.002 0.002 0.008 0.0 0.001 0.128 0.014 0.048 0.459 1.836