Receta Beef and Pepper Quiche; Do it with Enthusiasm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	rice 123.33g	beef stock 320.0g	egg 44.0g	beef 16.25g	onion 99.0g	pepper 48.79g	pepper 48.79g	garlic 5.22g	paprika 2.1g	oregano 1.0g	tomatoes paste 32.75g	cheddar 5.85g	olive oil 9.0g	eggs 132.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.79	3.65	5.54	2.82	1.09	0.42	0.48	0.33	0.31	0.11	1.41	1.46	0.0	16.61	44.02	44.02
Total Fat (g)	n/a	3.6	0.7	4.37	2.77	0.1	0.08	0.15	0.03	0.27	0.1	0.15	1.94	9.0	13.12	36.39	36.39
Carbohydrates (g)	n/a	95.26	0.13	0.34	0.0	9.25	2.26	2.94	1.73	1.17	0.64	6.19	0.07	0.0	1.02	121.0	121.0
Ash (g)	n/a	1.89	3.36	0.38	0.14	0.35	0.21	0.23	0.08	0.15	0.07	0.92	0.23	0.0	1.14	9.13	9.13
Calories (kcal)	n/a	456.321	22.4	62.92	37.05	39.6	9.758	15.125	7.778	6.069	3.06	26.855	23.576	79.56	188.76	978.831	978.831
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.07
Sucrose (g)	n/a	1.05	n/a	0.05	n/a	0.98	0.05	0.0	n/a	0.02	0.01	0.1	0.01	n/a	0.15	2.41	2.41
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	1.95	0.57	0.95	n/a	0.06	0.02	1.88	n/a	n/a	0.28	5.79	5.79
Fructose (g)	n/a	n/a	n/a	0.05	n/a	1.28	0.55	1.1	n/a	0.14	0.01	1.92	n/a	n/a	0.15	5.19	5.19
Lactose (g)	n/a	n/a	n/a	0.05	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.15	0.21	0.21
Maltose (g)	n/a	n/a	n/a	0.05	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.09	0.01	n/a	0.15	0.29	0.29
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	12.79	312.16	33.37	10.69	88.22	45.81	44.99	3.06	0.2	0.07	24.07	2.15	0.0	100.11	677.69	677.69
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.0	0.34	n/a	4.2	1.17	2.05	0.05	0.22	0.04	3.99	0.03	0.0	1.02	14.15	14.15
Galactose (g)	n/a	n/a	n/a	0.05	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.15	0.2	0.2
Dietary Fiber (g)	n/a	4.3	0.0	0.0	0.0	1.7	0.8	1.0	0.1	0.8	0.4	1.3	0.0	0.0	0.0	10.5	10.5
Calcium (mg)	n/a	28.366	19.2	23.32	1.138	22.77	4.879	3.415	9.448	3.717	15.76	11.79	42.179	0.09	69.96	256.031	256.031
Iron (mg)	n/a	1.81	0.54	0.81	0.27	0.21	0.17	0.21	0.09	0.5	0.44	0.98	0.04	0.05	2.42	8.53	8.53
Magnesium (mg)	n/a	176.362	6.4	5.28	2.763	9.9	4.879	5.855	1.305	3.885	2.7	13.755	1.638	0.0	15.84	250.561	250.561
Phosphorus (mg)	n/a	410.689	41.6	84.04	19.825	28.71	9.758	12.685	7.987	7.245	2.0	27.183	29.952	0.0	252.12	933.793	933.793
Potassium (mg)	n/a	275.026	172.8	58.96	39.975	144.54	85.383	102.947	20.932	49.224	16.69	332.085	5.733	0.09	176.88	1481.265	1481.265
Sodium (mg)	n/a	8.633	1043.2	61.6	9.263	3.96	1.464	1.952	0.887	0.714	0.15	258.725	36.329	0.18	184.8	1611.856	1611.856
Zinc (mg)	n/a	2.49	0.0	0.49	0.58	0.17	0.06	0.12	0.06	0.09	0.04	0.21	0.18	0.0	1.47	5.96	5.96
Copper (mg)	n/a	0.345	0.0	0.044	0.01	0.04	0.034	0.01	0.016	0.013	0.009	0.121	0.002	0.0	0.132	0.775	0.775
Manganese (mg)	n/a	4.613	0.032	0.018	0.003	0.129	0.059	0.054	0.087	0.018	0.047	0.098	0.001	0.0	0.053	5.209	5.209
Selenium (mcg)	n/a	28.9	2.2	13.9	2.0	0.5	0.0	0.0	0.7	0.1	0.1	1.7	0.8	0.0	41.8	92.8	92.8
Vitamin A, IU (IU)	n/a	0.0	0.0	214.28	0.0	1.98	180.523	1527.615	0.47	1107.435	69.03	499.438	58.617	0.0	642.84	4302.227	4302.227
Retinol (mcg)	n/a	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.093	0.0	183.48	259.733	259.733
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	61.6	0.0	0.0	8.782	76.6	0.0	55.377	3.45	24.89	15.503	0.0	184.8	431.002	431.002
Beta Carotene (mcg)	n/a	0.0	0.0	4.4	n/a	0.99	101.483	792.35	0.261	581.259	41.12	295.078	4.973	0.0	13.2	1835.113	1835.113
Vitamin E (mg)	n/a	1.48	0.0	0.43	n/a	0.02	0.18	0.77	0.0	0.63	0.19	1.41	0.02	1.29	1.28	7.69	7.69
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	46.2	62.302	62.302
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	9420.21	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	145.64	n/a	3.96	166.374	24.883	0.835	276.297	8.62	0.0	0.0	0.0	436.92	1063.529	1063.529
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.02	n/a	0.01	0.11	0.0	n/a	0.01	0.03	0.19	0.19
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.22	n/a	0.0	0.0	0.07	n/a	0.07	0.2	0.17	0.0	0.07	0.66	1.46	1.46
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.04	0.0	0.0	0.0	0.03	0.08	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	7.3	39.2	62.3	1.6	1.5	0.5	7.2	0.0	0.0	0.0	119.7	119.7
Thiamin (mg)	n/a	0.493	0.0	0.031	0.01	0.05	0.029	0.024	0.01	0.014	0.003	0.02	0.002	0.0	0.092	0.778	0.778
Riboflavin (mg)	n/a	0.111	0.064	0.211	0.037	0.03	0.015	0.044	0.006	0.037	0.003	0.049	0.022	0.0	0.634	1.262	1.262
Niacin (mg)	n/a	6.277	2.496	0.031	0.684	0.119	0.234	0.478	0.037	0.322	0.062	1.009	0.005	0.0	0.092	11.846	11.846
Pantothenic acid (mg)	n/a	1.838	0.064	0.634	0.059	0.119	0.049	0.156	0.031	0.037	n/a	0.046	0.024	0.0	1.901	4.957	4.957
Vitamin B-6 (mg)	n/a	0.629	0.032	0.062	0.039	0.119	0.107	0.141	0.065	0.084	0.012	0.072	0.004	0.0	0.185	1.551	1.551
Folate (mcg)	n/a	24.666	6.4	20.68	1.138	18.81	4.879	22.443	0.157	2.226	2.74	3.93	1.053	0.0	62.04	171.162	171.162
Vitamin B-12 (mcg)	n/a	0.0	0.22	0.57	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	1.7	2.85	2.85
Choline (mg)	n/a	37.9	9.3	110.5	n/a	6.0	2.7	2.7	1.2	1.1	0.3	12.6	1.0	0.0	331.5	516.7	516.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.123	n/a	0.075	n/a	0.01	0.005	0.005	0.004	n/a	n/a	0.01	0.019	0.0	0.224	0.474	0.474
Threonine (g)	n/a	0.358	n/a	0.246	n/a	0.02	0.02	0.02	0.008	n/a	n/a	0.033	0.052	0.0	0.739	1.495	1.495
Isoleucine (g)	n/a	0.419	n/a	0.295	n/a	0.01	0.01	0.01	0.011	n/a	n/a	0.023	0.091	0.0	0.884	1.753	1.753
Leucine (g)	n/a	0.814	n/a	0.48	n/a	0.03	0.02	0.02	0.016	n/a	n/a	0.036	0.14	0.0	1.439	2.993	2.993
Lysine (g)	n/a	0.37	n/a	0.4	n/a	0.04	0.02	0.02	0.014	n/a	n/a	0.039	0.121	0.0	1.201	2.225	2.225
Methionine (g)	n/a	0.222	n/a	0.167	n/a	0.0	0.005	0.005	0.004	n/a	n/a	0.007	0.038	0.0	0.502	0.949	0.949
Cystine (g)	n/a	0.123	n/a	0.119	n/a	0.0	0.005	0.01	0.004	n/a	n/a	0.007	0.008	0.0	0.356	0.631	0.631
Phenylalanine (g)	n/a	0.506	n/a	0.299	n/a	0.03	0.044	0.024	0.009	n/a	n/a	0.039	0.077	0.0	0.898	1.926	1.926
Tyrosine (g)	n/a	0.37	n/a	0.22	n/a	0.01	0.005	0.005	0.004	n/a	n/a	0.016	0.07	0.0	0.66	1.36	1.36
Valine (g)	n/a	0.58	n/a	0.378	n/a	0.02	0.02	0.015	0.015	n/a	n/a	0.026	0.097	0.0	1.135	2.286	2.286
Arginine (g)	n/a	0.74	n/a	0.361	n/a	0.099	0.015	0.02	0.033	n/a	n/a	0.023	0.055	0.0	1.082	2.427	2.427
Histidine (g)	n/a	0.247	n/a	0.136	n/a	0.01	0.005	0.01	0.006	n/a	n/a	0.02	0.051	0.0	0.409	0.893	0.893
Alanine (g)	n/a	0.567	n/a	0.326	n/a	0.02	0.02	0.015	0.007	n/a	n/a	0.066	0.041	0.0	0.977	2.037	2.037
Aspartic acid (g)	n/a	0.913	n/a	0.585	n/a	0.089	0.102	0.137	0.026	n/a	n/a	0.229	0.094	0.0	1.756	3.93	3.93
Glutamic acid (g)	n/a	1.998	n/a	0.739	n/a	0.257	0.093	0.102	0.042	n/a	n/a	0.622	0.356	0.0	2.218	6.428	6.428
Glycine (g)	n/a	0.481	n/a	0.189	n/a	0.03	0.015	0.015	0.01	n/a	n/a	0.02	0.025	0.0	0.568	1.352	1.352
Proline (g)	n/a	0.456	n/a	0.224	n/a	0.01	0.01	0.01	0.005	n/a	n/a	0.026	0.164	0.0	0.673	1.579	1.579
Serine (g)	n/a	0.506	n/a	0.427	n/a	0.02	0.024	0.024	0.01	n/a	n/a	0.036	0.085	0.0	1.28	2.413	2.413
Cholesterol (mg)	n/a	0.0	0.0	186.12	11.213	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.143	0.0	558.36	761.835	761.835
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.715	0.352	1.364	1.107	0.04	0.029	0.015	0.005	0.044	0.027	0.033	1.234	1.243	4.092	10.298	10.298
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	4.391	n/a	n/a	3.675	2.03	n/a	n/a	19.89	n/a	44.836	44.836
Monounsaturated Fat (g)	n/a	1.307	0.288	1.676	1.204	0.01	0.005	0.0	0.001	0.026	0.007	0.023	0.549	6.566	5.029	16.691	16.691
Polyunsaturated (g)	n/a	1.283	0.032	0.598	0.115	0.02	0.029	0.034	0.013	0.175	0.052	0.052	0.055	0.947	1.795	5.201	5.201