Receta Beef And Polenta Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
34.02g |
olive oil
2.25g |
milk
81.33g |
cornmeal
17.67g |
pepper
0.53g |
egg
8.21g |
beef
99.79g |
mushroom
18.33g |
garlic
0.87g |
water
59.25g |
flour
1.3g |
mustard
0.83g |
olives
18.0g |
capers
1.43g |
cheddar cheese
4.71g |
parmesan cheese
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.0 | 2.74 | 1.28 | 0.06 | 1.03 | 18.64 | 0.57 | 0.06 | 0.0 | 0.13 | 0.04 | 0.0 | 0.03 | 1.17 | 0.64 | 26.77 | 160.62 |
| Total Fat (g) | 0.03 | 2.25 | 0.79 | 0.32 | 0.02 | 0.82 | 17.11 | 0.06 | 0.0 | 0.0 | 0.01 | 0.03 | 18.0 | 0.01 | 1.56 | 0.48 | 41.5 | 249.0 |
| Carbohydrates (g) | 3.18 | 0.0 | 4.06 | 13.98 | 0.34 | 0.06 | 0.0 | 0.6 | 0.29 | 0.0 | 0.99 | 0.04 | 0.0 | 0.07 | 0.06 | 0.07 | 23.75 | 142.5 |
| Ash (g) | 0.12 | 0.0 | 0.61 | 0.1 | 0.02 | 0.07 | 0.91 | 0.16 | 0.01 | 0.06 | 0.01 | 0.03 | n/a | 0.12 | 0.19 | 0.13 | 2.52 | 15.12 |
| Calories (kcal) | 13.608 | 19.89 | 34.16 | 65.19 | 1.339 | 11.745 | 233.51 | 4.033 | 1.296 | 0.0 | 4.738 | 0.558 | 159.12 | 0.33 | 18.975 | 7.183 | 575.675 | 3454.05 |
| Starch (g) | 0.0 | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 13.0 | 78.0 |
| Sucrose (g) | 0.34 | n/a | 0.0 | 0.13 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | 0.67 | n/a | 0.0 | 0.1 | n/a | 0.02 | n/a | 0.27 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.07 | 6.42 |
| Fructose (g) | 0.44 | n/a | 0.0 | 0.03 | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.51 | 3.06 |
| Lactose (g) | 0.0 | n/a | 4.23 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 4.25 | 25.5 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.32 | 0.0 | 73.13 | 1.99 | 0.06 | 6.23 | 61.89 | 16.95 | 0.51 | 59.19 | 0.16 | 0.69 | 0.0 | 1.2 | 1.73 | 0.35 | 254.38 | 1526.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.0 | 4.23 | 0.29 | 0.0 | 0.06 | 0.0 | 0.3 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 | 6.4 | 38.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 7.825 | 0.023 | 96.787 | 0.53 | 2.294 | 4.353 | 6.985 | 0.55 | 1.575 | 1.778 | 0.195 | 0.483 | 0.18 | 0.573 | 33.947 | 18.483 | 176.561 | 1059.366 |
| Iron (mg) | 0.07 | 0.01 | 0.02 | 0.19 | 0.15 | 0.15 | 1.91 | 0.09 | 0.01 | 0.0 | 0.06 | 0.01 | 0.1 | 0.02 | 0.03 | 0.02 | 2.86 | 17.16 |
| Magnesium (mg) | 3.402 | 0.0 | 8.947 | 6.183 | 1.019 | 0.986 | 18.96 | 1.65 | 0.218 | 0.593 | 0.286 | 0.408 | 0.0 | 0.473 | 1.318 | 0.633 | 45.076 | 270.456 |
| Phosphorus (mg) | 9.866 | 0.0 | 77.267 | 18.55 | 0.908 | 15.687 | 176.629 | 15.766 | 1.331 | 0.0 | 1.406 | 0.883 | 0.0 | 0.143 | 24.107 | 12.15 | 354.694 | 2128.164 |
| Potassium (mg) | 49.669 | 0.023 | 122.0 | 26.853 | 6.61 | 11.006 | 305.359 | 58.299 | 3.489 | 0.0 | 1.393 | 1.15 | 0.18 | 0.573 | 4.614 | 2.083 | 593.301 | 3559.806 |
| Sodium (mg) | 1.361 | 0.045 | 35.787 | 1.237 | 0.231 | 11.499 | 57.879 | 0.917 | 0.148 | 2.37 | 0.026 | 9.458 | 0.36 | 42.484 | 29.239 | 25.483 | 218.522 | 1311.132 |
| Zinc (mg) | 0.06 | 0.0 | 0.34 | 0.13 | 0.01 | 0.09 | 3.74 | 0.1 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 0.06 | 4.71 | 28.26 |
| Copper (mg) | 0.014 | 0.0 | 0.008 | 0.014 | 0.006 | 0.008 | 0.07 | 0.059 | 0.003 | 0.006 | 0.002 | 0.001 | 0.0 | 0.005 | 0.001 | 0.004 | 0.2 | 1.2 |
| Manganese (mg) | 0.044 | 0.0 | 0.0 | 0.032 | 0.03 | 0.003 | 0.01 | 0.009 | 0.015 | 0.0 | 0.009 | 0.004 | n/a | 0.001 | 0.0 | 0.002 | 0.158 | 0.948 |
| Selenium (mcg) | 0.2 | 0.0 | 2.7 | 2.0 | 0.0 | 2.6 | 14.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 25.0 | 150.0 |
| Vitamin A, IU (IU) | 0.68 | 0.0 | 159.413 | 37.807 | 1.57 | 39.999 | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | 0.592 | n/a | 1.978 | 47.178 | 7.367 | 296.661 | 1779.966 |
| Retinol (mcg) | 0.0 | 0.0 | 47.173 | 0.0 | 0.0 | 11.417 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | 1.95 | 72.687 | 436.122 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 47.173 | 1.943 | 0.079 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.1 | 12.477 | 2.0 | 75.305 | 451.83 |
| Beta Carotene (mcg) | 0.34 | 0.0 | 1.627 | 17.137 | 0.819 | 0.821 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.242 | 0.0 | 1.19 | 4.002 | 0.517 | 26.737 | 160.422 |
| Vitamin E (mg) | 0.01 | 0.32 | 0.01 | 0.03 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 0.01 | 0.01 | 0.0 | 3.07 | 18.42 |
| Vitamin D (IU) | n/a | n/a | 42.293 | n/a | n/a | 2.875 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.565 | n/a | 49.033 | 294.198 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1.361 | 0.0 | 0.0 | 239.383 | 1.076 | 27.186 | 0.0 | 0.0 | 0.139 | 0.0 | 0.234 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 269.53 | 1617.18 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.1 | 0.02 | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 20.4 |
| Thiamin (mg) | 0.017 | 0.0 | 0.016 | 0.025 | 0.001 | 0.006 | 0.1 | 0.015 | 0.002 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.155 | 0.009 | 0.001 | 0.039 | 0.16 | 0.073 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.018 | 0.008 | 0.483 | 2.898 |
| Niacin (mg) | 0.041 | 0.0 | 0.073 | 0.177 | 0.006 | 0.006 | 3.223 | 0.662 | 0.006 | 0.0 | 0.077 | 0.004 | 0.0 | 0.009 | 0.004 | 0.002 | 4.29 | 25.74 |
| Pantothenic acid (mg) | 0.041 | 0.0 | 0.293 | 0.049 | n/a | 0.118 | 0.319 | 0.275 | 0.005 | 0.0 | 0.006 | 0.003 | n/a | 0.0 | 0.019 | 0.006 | 1.134 | 6.804 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.033 | 0.035 | 0.002 | 0.011 | 0.389 | 0.018 | 0.011 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.546 | 3.276 |
| Folate (mcg) | 6.464 | 0.0 | 4.067 | 5.3 | 0.053 | 3.86 | 5.987 | 2.933 | 0.026 | 0.0 | 2.382 | 0.058 | 0.0 | 0.33 | 0.848 | 0.167 | 32.474 | 194.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.11 | 2.94 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 3.49 | 20.94 |
| Choline (mg) | 2.1 | 0.0 | 14.4 | 1.9 | 0.1 | 20.6 | 77.8 | 3.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.3 | 121.8 | 730.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | 0.003 | 0.0 | 0.033 | 0.007 | n/a | 0.014 | 0.21 | 0.007 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.015 | 0.009 | 0.3 | 1.8 |
| Threonine (g) | 0.007 | 0.0 | 0.073 | 0.032 | n/a | 0.046 | 0.818 | 0.02 | 0.001 | n/a | 0.004 | 0.001 | n/a | n/a | 0.042 | 0.024 | 1.069 | 6.414 |
| Isoleucine (g) | 0.003 | 0.0 | 0.155 | 0.044 | n/a | 0.055 | 0.838 | 0.015 | 0.002 | n/a | 0.005 | 0.001 | n/a | n/a | 0.073 | 0.033 | 1.224 | 7.344 |
| Leucine (g) | 0.01 | 0.0 | 0.309 | 0.182 | n/a | 0.09 | 1.477 | 0.022 | 0.003 | n/a | 0.009 | 0.003 | n/a | n/a | 0.113 | 0.062 | 2.279 | 13.674 |
| Lysine (g) | 0.014 | 0.0 | 0.236 | 0.019 | n/a | 0.075 | 1.557 | 0.02 | 0.002 | n/a | 0.003 | 0.002 | n/a | n/a | 0.097 | 0.05 | 2.075 | 12.45 |
| Methionine (g) | 0.0 | 0.0 | 0.065 | 0.03 | n/a | 0.031 | 0.479 | 0.005 | 0.001 | n/a | 0.002 | 0.001 | n/a | n/a | 0.031 | 0.017 | 0.662 | 3.972 |
| Cystine (g) | 0.0 | 0.0 | 0.098 | 0.028 | n/a | 0.022 | 0.21 | 0.002 | 0.001 | n/a | 0.003 | 0.001 | n/a | n/a | 0.006 | 0.002 | 0.372 | 2.232 |
| Phenylalanine (g) | 0.01 | 0.0 | 0.138 | 0.065 | n/a | 0.056 | 0.728 | 0.016 | 0.002 | n/a | 0.007 | 0.001 | n/a | n/a | 0.062 | 0.035 | 1.121 | 6.726 |
| Tyrosine (g) | 0.003 | 0.0 | 0.114 | 0.034 | n/a | 0.041 | 0.629 | 0.007 | 0.001 | n/a | 0.004 | 0.001 | n/a | n/a | 0.057 | 0.039 | 0.929 | 5.574 |
| Valine (g) | 0.007 | 0.0 | 0.179 | 0.06 | n/a | 0.071 | 0.908 | 0.042 | 0.003 | n/a | 0.005 | 0.002 | n/a | n/a | 0.078 | 0.042 | 1.397 | 8.382 |
| Arginine (g) | 0.034 | 0.0 | 0.081 | 0.042 | n/a | 0.067 | 1.178 | 0.015 | 0.005 | n/a | 0.005 | 0.002 | n/a | n/a | 0.044 | 0.026 | 1.501 | 9.006 |
| Histidine (g) | 0.003 | 0.0 | 0.065 | 0.032 | n/a | 0.025 | 0.639 | 0.011 | 0.001 | n/a | 0.003 | 0.001 | n/a | n/a | 0.041 | 0.018 | 0.839 | 5.034 |
| Alanine (g) | 0.007 | 0.0 | 0.089 | 0.101 | n/a | 0.061 | 1.128 | 0.037 | 0.001 | n/a | 0.004 | 0.001 | n/a | n/a | 0.033 | 0.019 | 1.481 | 8.886 |
| Aspartic acid (g) | 0.031 | 0.0 | 0.252 | 0.083 | n/a | 0.109 | 1.706 | 0.037 | 0.004 | n/a | 0.006 | 0.003 | n/a | n/a | 0.075 | 0.045 | 2.351 | 14.106 |
| Glutamic acid (g) | 0.088 | 0.0 | 0.634 | 0.261 | n/a | 0.138 | 2.804 | 0.062 | 0.007 | n/a | 0.045 | 0.006 | n/a | n/a | 0.287 | 0.145 | 4.479 | 26.874 |
| Glycine (g) | 0.01 | 0.0 | 0.049 | 0.039 | n/a | 0.035 | 1.018 | 0.016 | 0.002 | n/a | 0.005 | 0.002 | n/a | n/a | 0.02 | 0.013 | 1.209 | 7.254 |
| Proline (g) | 0.003 | 0.0 | 0.293 | 0.134 | n/a | 0.042 | 0.828 | 0.015 | 0.001 | n/a | 0.016 | 0.003 | n/a | n/a | 0.132 | 0.077 | 1.544 | 9.264 |
| Serine (g) | 0.007 | 0.0 | 0.171 | 0.062 | n/a | 0.08 | 0.718 | 0.016 | 0.002 | n/a | 0.007 | 0.002 | n/a | n/a | 0.069 | 0.038 | 1.171 | 7.026 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 34.742 | 65.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 1.467 | 111.081 | 666.486 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.311 | 0.512 | 0.034 | 0.005 | 0.255 | 6.896 | 0.007 | 0.001 | 0.0 | 0.002 | 0.002 | 2.486 | 0.003 | 0.993 | 0.288 | 11.808 | 70.848 |
| Phytosterols (mg) | 5.103 | 4.973 | n/a | n/a | 0.483 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.688 | n/a | n/a | 11.247 | 67.482 |
| Monounsaturated Fat (g) | 0.003 | 1.642 | 0.228 | 0.062 | 0.005 | 0.313 | 7.404 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 13.133 | 0.001 | 0.442 | 0.14 | 23.396 | 140.376 |
| Polyunsaturated (g) | 0.007 | 0.237 | 0.033 | 0.129 | 0.006 | 0.112 | 0.629 | 0.026 | 0.002 | 0.0 | 0.005 | 0.008 | 1.894 | 0.004 | 0.044 | 0.02 | 3.154 | 18.924 |