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Receta Beef And Pork Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. FIRMLY PACKED BROWN SUAR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
146.0g 		paprika
55.2g 		pepper
12.8g 		chile
26.06g 		onion
9.0g 		garlic
8.4g 		ginger
5.58g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.15 1.4 0.19 0.1 1.41 0.1 0.11 11.46 11.46
Total Fat (g) 0.0 7.15 0.42 0.07 0.01 0.06 0.04 0.16 7.91 7.91
Carbohydrates (g) 0.0 30.77 8.3 1.2 0.84 6.11 0.99 0.51 48.71 48.71
Ash (g) 145.71 3.88 0.55 0.34 0.03 0.28 0.04 0.05 150.88 150.88
Calories (kcal) 0.0 159.528 32.64 5.473 3.6 27.888 4.464 2.862 236.455 236.455
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a 0.09 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a 1.45 n/a n/a 0.18 n/a n/a n/a 1.63 1.63
Fructose (g) n/a 3.7 n/a n/a 0.12 n/a n/a n/a 3.82 3.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 5.27 1.35 24.3 8.02 0.54 4.4 0.07 44.24 44.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.71 0.08 n/a 0.38 2.04 0.09 0.09 8.4 8.4
Galactose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 20.6 3.4 0.4 0.2 0.8 0.1 0.2 25.8 25.8
Calcium (mg) 35.04 97.704 55.936 9.382 2.07 6.72 0.893 1.332 209.076 209.076
Iron (mg) 0.48 13.02 3.69 0.35 0.02 0.23 0.03 0.07 17.9 17.9
Magnesium (mg) 1.46 102.12 24.832 1.042 0.9 4.872 2.399 1.368 138.994 138.994
Phosphorus (mg) 0.0 190.44 22.144 2.867 2.61 35.028 1.897 2.637 257.623 257.623
Potassium (mg) 11.68 1293.888 161.152 29.448 13.14 92.484 23.157 18.126 1643.075 1643.075
Sodium (mg) 56586.68 18.768 5.632 103.458 0.36 2.184 0.725 0.27 56718.078 56718.078
Zinc (mg) 0.15 2.24 0.18 0.02 0.02 0.22 0.02 0.02 2.87 2.87
Copper (mg) 0.044 0.337 0.145 n/a 0.004 0.013 0.013 0.003 0.558 0.558
Manganese (mg) 0.146 0.464 0.721 n/a 0.012 0.046 0.013 0.018 1.419 1.419
Selenium (mcg) 0.1 2.2 0.4 0.1 0.0 3.2 0.0 0.1 6.2 6.2
Vitamin A, IU (IU) 0.0 29109.72 38.272 32.836 0.18 0.0 0.0 374.49 29555.498 29555.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1455.624 1.92 1.564 0.0 0.0 0.0 18.729 1477.837 1477.837
Beta Carotene (mcg) 0.0 15278.808 19.968 n/a 0.09 0.0 0.0 196.56 15495.426 15495.426
Vitamin E (mg) 0.0 16.47 0.09 n/a 0.0 0.05 0.01 0.27 16.9 16.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 n/a 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 7262.664 26.24 n/a 0.36 0.0 0.0 118.413 7407.677 7407.677
Tocopherol, beta (mg) n/a 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a 1.79 0.58 n/a 0.0 0.0 n/a n/a 2.38 2.38
Tocopherol, delta (mg) n/a 0.04 0.01 n/a 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 39.2 2.7 8.9 0.7 1.5 0.3 0.7 54.0 54.0
Thiamin (mg) 0.0 0.359 0.014 0.003 0.005 0.039 0.002 0.003 0.424 0.424
Riboflavin (mg) 0.0 0.96 0.031 0.008 0.003 0.013 0.002 0.008 1.024 1.024
Niacin (mg) 0.0 8.457 0.146 0.164 0.011 0.058 0.042 0.078 8.956 8.956
Pantothenic acid (mg) 0.0 0.983 n/a 0.021 0.011 n/a 0.011 n/a 1.025 1.025
Vitamin B-6 (mg) 0.0 2.219 0.044 0.031 0.011 0.247 0.009 0.022 2.583 2.583
Folate (mcg) 0.0 58.512 1.28 14.072 1.71 0.168 0.614 0.954 77.31 77.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 28.4 1.4 n/a 0.5 5.7 1.6 0.5 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.001 0.018 0.001 n/a 0.023 0.023
Threonine (g) 0.0 n/a n/a 0.008 0.002 0.039 0.002 n/a 0.051 0.051
Isoleucine (g) 0.0 n/a n/a 0.005 0.001 0.055 0.003 n/a 0.064 0.064
Leucine (g) 0.0 n/a n/a 0.01 0.003 0.087 0.004 n/a 0.104 0.104
Lysine (g) 0.0 n/a n/a 0.008 0.004 0.049 0.003 n/a 0.063 0.063
Methionine (g) 0.0 n/a n/a 0.003 0.0 0.029 0.001 n/a 0.032 0.032
Cystine (g) 0.0 n/a n/a 0.003 0.0 0.014 0.001 n/a 0.017 0.017
Phenylalanine (g) 0.0 n/a n/a 0.005 0.003 0.04 0.003 n/a 0.051 0.051
Tyrosine (g) 0.0 n/a n/a 0.005 0.001 0.018 0.001 n/a 0.026 0.026
Valine (g) 0.0 n/a n/a 0.008 0.002 0.06 0.004 n/a 0.073 0.073
Arginine (g) 0.0 n/a n/a 0.008 0.009 0.14 0.002 n/a 0.159 0.159
Histidine (g) 0.0 n/a n/a 0.003 0.001 0.026 0.002 n/a 0.031 0.031
Alanine (g) 0.0 n/a n/a 0.008 0.002 0.029 0.002 n/a 0.041 0.041
Aspartic acid (g) 0.0 n/a n/a 0.026 0.008 0.108 0.012 n/a 0.154 0.154
Glutamic acid (g) 0.0 n/a n/a 0.026 0.023 0.179 0.009 n/a 0.237 0.237
Glycine (g) 0.0 n/a n/a 0.008 0.003 0.045 0.002 n/a 0.057 0.057
Proline (g) 0.0 n/a n/a 0.008 0.001 0.022 0.002 n/a 0.033 0.033
Serine (g) 0.0 n/a n/a 0.008 0.002 0.042 0.003 n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.159 0.125 0.008 0.004 0.012 0.011 0.029 1.348 1.348
Phytosterols (mg) 0.0 96.6 11.776 n/a 1.35 0.672 0.837 0.747 111.982 111.982
Monounsaturated Fat (g) 0.0 0.679 0.129 0.005 0.001 0.002 0.008 0.025 0.849 0.849
Polyunsaturated (g) 0.0 4.593 0.145 0.039 0.002 0.032 0.008 0.075 4.894 4.894