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Receta Beef And Pork Tenderloin Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
219.99g 		pork tenderloins
47.88g 		port wine
9.83g 		brandy
9.27g 		tarragon
0.03g 		thyme
0.04g 		salt
0.63g 		pepper
0.09g 		mustard
0.21g 		Total Per Serving Total for Recipe
Protein (g) 60.67 10.03 0.02 0.0 0.01 0.0 0.0 0.01 0.01 70.75 849.0
Total Fat (g) 24.46 1.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 25.52 306.24
Carbohydrates (g) 0.0 0.0 1.35 0.0 0.01 0.03 0.0 0.06 0.01 1.45 17.4
Ash (g) 2.49 0.49 n/a n/a 0.0 0.0 0.62 0.0 0.01 3.62 43.44
Calories (kcal) 479.581 52.188 15.733 21.406 0.074 0.115 0.0 0.223 0.14 569.46 6833.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 3.1 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Water (g) 134.35 36.39 6.93 6.17 0.0 0.0 0.0 0.01 0.17 184.03 2208.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.77 0.0 n/a 0.0 0.0 0.0 0.0 0.77 9.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 43.998 2.394 0.787 0.0 0.285 0.788 0.15 0.382 0.121 48.904 586.848
Iron (mg) 3.87 0.47 0.02 0.0 0.01 0.05 0.0 0.03 0.0 4.46 53.52
Magnesium (mg) 50.598 12.927 0.885 0.0 0.087 0.092 0.006 0.17 0.102 64.867 778.404
Phosphorus (mg) 466.381 118.262 0.885 0.371 0.078 0.084 0.0 0.151 0.221 586.433 7037.196
Potassium (mg) 750.17 191.038 9.047 0.185 0.755 0.339 0.05 1.102 0.288 952.973 11435.676
Sodium (mg) 123.195 25.376 0.885 0.093 0.016 0.023 242.238 0.039 2.365 394.228 4730.736
Zinc (mg) 10.87 0.9 0.01 0.0 0.0 0.0 0.0 0.0 0.0 11.79 141.48
Copper (mg) 0.176 0.043 0.005 0.002 0.0 0.0 0.0 0.001 0.0 0.228 2.736
Manganese (mg) 0.022 0.01 n/a n/a 0.002 0.003 0.001 0.005 0.001 0.043 0.516
Selenium (mcg) 65.1 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 80.0 960.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1.05 1.583 0.0 0.262 0.148 3.043 36.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.053 0.079 0.0 0.013 0.008 0.153 1.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.943 0.0 0.137 0.06 1.14 13.68
Vitamin E (mg) 0.9 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.359 0.0 0.179 0.038 0.576 6.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.176 0.479 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.659 7.908
Riboflavin (mg) 0.286 0.163 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.452 5.424
Niacin (mg) 16.147 3.198 0.021 0.001 0.002 0.002 0.0 0.001 0.001 19.374 232.488
Pantothenic acid (mg) 1.188 0.407 n/a n/a n/a n/a 0.0 n/a 0.001 1.596 19.152
Vitamin B-6 (mg) 1.276 0.373 0.0 0.0 0.001 0.0 0.0 0.0 0.0 1.651 19.812
Folate (mcg) 19.799 0.0 0.0 0.0 0.069 0.114 0.0 0.009 0.015 20.005 240.06
Vitamin B-12 (mcg) 3.56 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.81 45.72
Choline (mg) 231.0 38.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 270.2 3242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 0.105 n/a n/a n/a 0.0 0.0 n/a 0.0 0.501 6.012
Threonine (g) 2.42 0.45 n/a n/a n/a 0.0 0.0 n/a 0.0 2.87 34.44
Isoleucine (g) 2.772 0.493 n/a n/a n/a 0.0 0.0 n/a 0.0 3.266 39.192
Leucine (g) 4.818 0.852 n/a n/a n/a 0.0 0.0 n/a 0.001 5.671 68.052
Lysine (g) 5.126 0.929 n/a n/a n/a 0.0 0.0 n/a 0.001 6.055 72.66
Methionine (g) 1.584 0.278 n/a n/a n/a n/a 0.0 n/a 0.0 1.862 22.344
Cystine (g) 0.792 0.115 n/a n/a n/a n/a 0.0 n/a 0.0 0.907 10.884
Phenylalanine (g) 2.398 0.421 n/a n/a n/a n/a 0.0 n/a 0.0 2.82 33.84
Tyrosine (g) 1.936 0.383 n/a n/a n/a n/a 0.0 n/a 0.0 2.319 27.828
Valine (g) 3.014 0.527 n/a n/a n/a 0.0 0.0 n/a 0.0 3.541 42.492
Arginine (g) 3.916 0.666 n/a n/a n/a n/a 0.0 n/a 0.001 4.582 54.984
Histidine (g) 1.936 0.436 n/a n/a n/a n/a 0.0 n/a 0.0 2.372 28.464
Alanine (g) 3.696 0.589 n/a n/a n/a n/a 0.0 n/a 0.0 4.285 51.42
Aspartic acid (g) 5.522 0.982 n/a n/a n/a n/a 0.0 n/a 0.001 6.504 78.048
Glutamic acid (g) 9.108 1.599 n/a n/a n/a n/a 0.0 n/a 0.002 10.708 128.496
Glycine (g) 3.696 0.45 n/a n/a n/a n/a 0.0 n/a 0.001 4.146 49.752
Proline (g) 2.904 0.407 n/a n/a n/a n/a 0.0 n/a 0.001 3.312 39.744
Serine (g) 2.398 0.436 n/a n/a n/a n/a 0.0 n/a 0.0 2.834 34.008
Cholesterol (mg) 184.793 31.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.914 2590.968
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Saturated Fat (g) 9.504 0.335 0.0 0.0 0.0 0.001 0.0 0.001 0.001 9.842 118.104
Phytosterols (mg) n/a n/a n/a n/a 0.02 0.068 0.0 0.081 n/a 0.169 2.028
Monounsaturated Fat (g) 10.01 0.378 0.0 0.0 0.0 0.0 0.0 0.001 0.005 10.395 124.74
Polyunsaturated (g) 0.902 0.177 0.0 0.0 0.001 0.0 0.0 0.001 0.002 1.084 13.008