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Receta Beef And Potato Curry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
226.8g 		salt
1.13g 		tumeric
0.55g 		oil
27.25g 		onions
49.5g 		garlic garlic
3.26g 		ginger
0.47g 		cumin
6.0g 		coriander
1.25g 		paprika
1.73g 		cayenne
0.45g 		cardamon
0.5g 		cilantro
0.21g 		potatoes
159.75g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.04 0.0 0.54 0.21 0.01 1.07 0.15 0.25 0.05 0.05 0.0 3.23 0.0 16.48 65.92
Total Fat (g) 12.54 0.0 0.05 27.25 0.05 0.02 0.0 1.34 0.22 0.22 0.08 0.03 0.0 0.14 0.0 41.95 167.8
Carbohydrates (g) 15.44 0.0 0.36 0.0 4.62 1.08 0.08 2.65 0.69 0.96 0.25 0.34 0.01 27.91 0.0 54.4 217.6
Ash (g) 3.33 1.12 0.03 0.0 0.17 0.05 0.0 0.46 0.08 0.12 0.03 0.03 0.0 1.73 0.3 7.45 29.8
Calories (kcal) 213.187 0.0 1.947 240.89 19.8 4.861 0.372 22.5 3.725 4.985 1.431 1.555 0.049 123.008 0.0 638.31 2553.24
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 24.67 98.68
Sucrose (g) n/a n/a 0.01 n/a 0.49 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.27 n/a 0.79 3.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.98 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.53 n/a 1.55 6.2
Fructose (g) n/a n/a 0.0 n/a 0.64 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.43 n/a 1.19 4.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 0.0 0.06 0.0 44.11 1.91 0.37 0.48 0.11 0.16 0.04 0.04 0.2 126.75 295.95 655.16 2620.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.02 0.0 2.1 0.03 0.01 0.14 n/a 0.18 0.05 n/a 0.0 1.25 0.0 5.94 23.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.8 0.1 0.0 0.6 0.5 0.6 0.1 0.1 0.0 3.5 0.0 9.1 36.4
Calcium (mg) 18.144 0.27 1.007 0.0 11.385 5.905 0.074 55.86 8.863 3.053 0.666 1.915 0.142 19.17 8.888 135.341 541.364
Iron (mg) 1.59 0.0 0.23 0.01 0.1 0.06 0.0 3.98 0.2 0.41 0.04 0.07 0.0 1.25 0.0 7.93 31.72
Magnesium (mg) 22.679 0.011 1.062 0.0 4.95 0.816 0.2 21.96 4.125 3.191 0.684 1.145 0.055 36.743 2.963 100.583 402.332
Phosphorus (mg) n/a 0.0 1.474 0.0 14.355 4.992 0.158 29.94 5.113 5.951 1.319 0.89 0.102 91.058 0.0 155.35 621.4
Potassium (mg) 381.016 0.09 13.888 0.0 72.27 13.083 1.93 107.28 15.838 40.434 9.063 5.595 1.107 672.548 0.0 1334.14 5336.56
Sodium (mg) 945.735 436.028 0.209 0.0 1.98 0.555 0.06 10.08 0.438 0.587 0.135 0.09 0.098 9.585 11.85 1417.428 5669.712
Zinc (mg) 2.49 0.0 0.02 0.0 0.08 0.04 0.0 0.29 0.06 0.07 0.01 0.04 0.0 0.46 0.03 3.6 14.4
Copper (mg) 0.0 0.0 0.003 0.0 0.02 0.01 0.001 0.052 0.012 0.011 0.002 0.002 0.0 0.176 0.03 0.319 1.276
Manganese (mg) n/a 0.001 0.043 n/a 0.064 0.054 0.001 0.2 0.024 0.014 0.009 0.14 0.001 0.24 0.0 0.792 3.168
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.3 0.3 0.1 0.0 n/a 0.0 0.5 0.0 2.0 8.0
Vitamin A, IU (IU) 3832.835 0.0 0.0 0.0 0.99 0.294 0.0 76.2 0.0 909.679 187.245 0.0 14.34 3.195 0.0 5024.777 20099.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.84 0.0 45.488 9.365 0.0 0.716 0.0 0.0 59.409 237.636
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.495 0.163 0.0 45.72 n/a 477.463 98.28 n/a 8.351 1.598 0.0 632.07 2528.28
Vitamin E (mg) n/a 0.0 0.02 2.51 0.01 0.0 0.0 0.2 n/a 0.51 0.13 n/a 0.01 0.02 0.0 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.98 0.522 0.0 26.88 n/a 226.958 59.207 n/a 1.838 12.78 0.0 330.165 1320.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 3.7 1.0 0.0 0.5 0.3 1.2 0.3 0.1 0.1 31.5 0.0 41.3 165.2
Thiamin (mg) n/a 0.0 0.001 0.0 0.025 0.007 0.0 0.038 0.003 0.011 0.001 0.001 0.0 0.128 0.0 0.215 0.86
Riboflavin (mg) n/a 0.0 0.001 0.0 0.015 0.004 0.0 0.02 0.004 0.03 0.004 0.001 0.0 0.048 0.0 0.127 0.508
Niacin (mg) n/a 0.0 0.028 0.0 0.059 0.023 0.003 0.275 0.027 0.264 0.039 0.006 0.002 1.677 0.0 2.404 9.616
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.059 0.02 0.001 n/a n/a 0.031 n/a n/a 0.001 0.479 0.0 0.591 2.364
Vitamin B-6 (mg) n/a 0.0 0.01 0.0 0.059 0.04 0.001 0.026 n/a 0.069 0.011 0.001 0.0 0.479 0.0 0.698 2.792
Folate (mcg) n/a 0.0 0.215 0.0 9.405 0.098 0.051 0.6 0.0 1.829 0.477 n/a 0.132 25.56 0.0 38.366 153.464
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 n/a 3.0 0.8 0.1 1.5 n/a 0.9 0.2 n/a 0.0 19.3 0.0 26.1 104.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.048 n/a 0.055 0.22
Threonine (g) n/a 0.0 n/a 0.0 0.01 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.128 n/a 0.143 0.572
Isoleucine (g) n/a 0.0 n/a 0.0 0.005 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.128 n/a 0.14 0.56
Leucine (g) n/a 0.0 n/a 0.0 0.015 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.192 n/a 0.217 0.868
Lysine (g) n/a 0.0 n/a 0.0 0.02 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.208 n/a 0.237 0.948
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.048 n/a 0.051 0.204
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.048 n/a 0.05 0.2
Phenylalanine (g) n/a 0.0 n/a 0.0 0.015 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.165 0.66
Tyrosine (g) n/a 0.0 n/a 0.0 0.005 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.128 n/a 0.135 0.54
Valine (g) n/a 0.0 n/a 0.0 0.01 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.192 n/a 0.211 0.844
Arginine (g) n/a 0.0 n/a 0.0 0.05 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.23 0.92
Histidine (g) n/a 0.0 n/a 0.0 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.089 0.356
Alanine (g) n/a 0.0 n/a 0.0 0.01 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.096 n/a 0.11 0.44
Aspartic acid (g) n/a 0.0 n/a 0.0 0.045 0.016 0.001 n/a n/a n/a n/a n/a n/a 0.815 n/a 0.876 3.504
Glutamic acid (g) n/a 0.0 n/a 0.0 0.129 0.026 0.001 n/a n/a n/a n/a n/a n/a 0.559 n/a 0.715 2.86
Glycine (g) n/a 0.0 n/a 0.0 0.015 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.096 n/a 0.117 0.468
Proline (g) n/a 0.0 n/a 0.0 0.005 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.112 n/a 0.12 0.48
Serine (g) n/a 0.0 n/a 0.0 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.16 0.64
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 5.42 0.0 0.017 2.025 0.02 0.003 0.001 0.092 0.012 0.036 0.015 0.003 0.0 0.048 0.0 7.693 30.772
Phytosterols (mg) n/a 0.0 0.451 68.125 7.425 n/a 0.07 4.08 0.575 3.019 0.374 0.23 0.011 7.988 n/a 92.346 369.384
Monounsaturated Fat (g) 6.078 0.0 0.009 6.194 0.005 0.0 0.001 0.842 0.17 0.021 0.012 0.004 0.001 0.0 0.0 13.338 53.352
Polyunsaturated (g) 0.635 0.0 0.012 17.751 0.01 0.008 0.001 0.197 0.022 0.144 0.038 0.002 0.0 0.064 0.0 18.882 75.528