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Receta Beef And Potato Nacho Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
9.0g 		taco seasoning
2.95g 		water
14.81g 		tomatoes sauce
20.42g 		chilies
4.56g 		kidney beans
37.8g 		o'brien potatoes
56.7g 		nacho cheese soup
28.42g 		milk
10.17g 		pepper
2.55g 		sugar
0.09g 		worcestershire sauce
0.48g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.1 0.0 0.0 0.27 0.09 1.97 1.04 0.69 0.34 0.02 0.0 0.0 n/a 18.58 222.96
Total Fat (g) 11.34 0.01 0.0 0.0 0.04 0.01 0.23 0.08 1.83 0.1 0.0 0.0 0.0 n/a 13.64 163.68
Carbohydrates (g) 0.0 0.84 1.66 0.0 1.1 0.43 5.48 9.91 2.29 0.51 0.12 0.09 0.09 n/a 22.52 270.24
Ash (g) 0.69 0.03 1.12 0.01 0.41 0.03 0.62 0.34 0.78 0.08 0.01 0.0 0.01 n/a 4.13 49.56
Calories (kcal) 162.536 3.6 5.552 0.0 4.9 1.825 31.752 43.092 27.564 4.27 0.509 0.339 0.372 n/a 286.312 3435.744
Starch (g) n/a 0.0 n/a n/a n/a n/a 3.36 n/a n/a n/a 0.0 n/a n/a n/a 3.36 40.32
Sucrose (g) n/a 0.09 n/a n/a 0.05 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.84 10.08
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.48 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.68 8.16
Fructose (g) n/a 0.12 n/a n/a 0.34 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.48 5.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.53 0.0 n/a n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 8.02 0.17 14.8 18.6 4.0 29.5 45.34 22.82 9.14 2.39 0.0 0.38 n/a 204.84 2458.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.55 0.0 0.87 0.23 0.7 n/a 0.46 0.53 0.06 0.09 0.05 n/a 3.92 47.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.3 0.1 2.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 4.4 52.8
Calcium (mg) 11.34 2.07 n/a 0.444 2.654 0.821 12.852 7.371 18.471 12.098 0.255 0.001 0.511 n/a 68.888 826.656
Iron (mg) 1.58 0.02 0.2 0.0 0.21 0.05 0.44 0.58 0.0 0.0 0.01 0.0 0.03 n/a 3.12 37.44
Magnesium (mg) 13.608 0.9 n/a 0.148 3.267 1.141 10.206 10.206 n/a 1.118 0.255 0.0 0.062 n/a 40.91 490.92
Phosphorus (mg) 129.273 2.61 n/a 0.0 5.308 2.099 34.02 27.783 n/a 9.658 0.509 0.0 0.287 n/a 211.547 2538.564
Potassium (mg) 223.015 13.14 n/a 0.0 67.579 15.513 89.586 141.183 n/a 15.25 4.454 0.002 3.82 n/a 573.542 6882.504
Sodium (mg) 49.895 0.36 238.275 0.593 106.983 0.319 111.888 18.711 181.014 4.473 0.076 0.0 4.68 n/a 717.267 8607.204
Zinc (mg) 3.39 0.02 n/a 0.0 0.04 0.01 0.17 0.16 n/a 0.04 0.0 0.0 0.0 n/a 3.84 46.08
Copper (mg) 0.053 0.004 n/a 0.001 0.025 0.008 0.053 0.074 n/a 0.001 0.002 0.0 0.001 n/a 0.221 2.652
Manganese (mg) 0.008 0.012 n/a 0.0 0.022 0.011 0.064 0.068 n/a 0.0 0.003 0.0 n/a n/a 0.188 2.256
Selenium (mcg) 11.9 0.0 n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.3 0.0 0.0 0.0 n/a 13.4 160.8
Vitamin A, IU (IU) 0.0 0.18 277.052 0.0 88.404 53.792 0.0 83.916 114.519 19.927 9.418 0.0 0.377 n/a 647.585 7771.02
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.897 0.0 0.0 0.005 n/a 5.901 70.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 4.492 2.692 0.0 3.969 n/a 5.897 0.458 0.0 0.024 n/a 17.531 210.372
Beta Carotene (mcg) 0.0 0.09 n/a 0.0 52.879 30.614 n/a n/a n/a 0.203 5.294 0.0 0.205 n/a 89.287 1071.444
Vitamin E (mg) 0.28 0.0 n/a 0.0 0.29 0.03 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.62 7.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.287 n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 n/a 0.0 2854.046 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2854.046 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a 0.0 4.696 33.078 n/a n/a n/a 0.0 8.68 0.0 0.229 n/a 47.043 564.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.26 n/a n/a 0.0 0.0 n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.7 1.3 0.0 1.4 11.1 0.5 6.4 0.0 0.0 2.0 0.0 0.1 n/a 23.5 282.0
Thiamin (mg) 0.03 0.005 n/a 0.0 0.004 0.004 0.045 0.028 n/a 0.002 0.002 0.0 0.0 n/a 0.121 1.452
Riboflavin (mg) 0.113 0.003 n/a 0.0 0.014 0.004 0.019 0.028 n/a 0.019 0.001 0.0 0.001 n/a 0.202 2.424
Niacin (mg) 3.515 0.011 n/a 0.0 0.2 0.043 0.155 0.641 n/a 0.009 0.012 0.0 0.003 n/a 4.59 55.08
Pantothenic acid (mg) 0.416 0.011 n/a 0.0 0.063 0.003 0.053 0.244 n/a 0.037 0.003 0.0 n/a n/a 0.828 9.936
Vitamin B-6 (mg) 0.265 0.011 n/a 0.0 0.02 0.013 0.026 0.119 n/a 0.004 0.006 0.0 0.0 n/a 0.464 5.568
Folate (mcg) 4.536 1.71 n/a 0.0 2.246 1.049 13.608 4.536 n/a 0.508 0.255 0.0 0.038 n/a 28.486 341.832
Vitamin B-12 (mcg) 1.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 1.69 20.28
Choline (mg) 46.3 0.5 n/a 0.0 2.0 0.5 13.2 n/a n/a 1.8 0.1 0.0 0.0 n/a 64.5 774.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.001 n/a n/a 0.002 0.001 0.023 0.017 n/a 0.004 0.0 n/a n/a n/a 0.124 1.488
Threonine (g) 0.544 0.002 n/a n/a 0.008 0.003 0.072 0.04 n/a 0.009 0.001 n/a n/a n/a 0.679 8.148
Isoleucine (g) 0.62 0.001 n/a n/a 0.006 0.003 0.095 0.04 n/a 0.019 0.001 n/a n/a n/a 0.784 9.408
Leucine (g) 1.096 0.003 n/a n/a 0.008 0.005 0.17 0.062 n/a 0.039 0.001 n/a n/a n/a 1.384 16.608
Lysine (g) 1.164 0.004 n/a n/a 0.008 0.004 0.14 0.062 n/a 0.029 0.001 n/a n/a n/a 1.413 16.956
Methionine (g) 0.363 0.0 n/a n/a 0.002 0.001 0.026 0.017 n/a 0.008 0.0 n/a n/a n/a 0.418 5.016
Cystine (g) 0.144 0.0 n/a n/a 0.002 0.002 0.019 0.017 n/a 0.012 0.0 n/a n/a n/a 0.196 2.352
Phenylalanine (g) 0.544 0.003 n/a n/a 0.02 0.003 0.117 0.045 n/a 0.017 0.002 n/a n/a n/a 0.752 9.024
Tyrosine (g) 0.431 0.001 n/a n/a 0.004 0.002 0.045 0.04 n/a 0.014 0.0 n/a n/a n/a 0.537 6.444
Valine (g) 0.688 0.002 n/a n/a 0.006 0.004 0.113 0.057 n/a 0.022 0.001 n/a n/a n/a 0.893 10.716
Arginine (g) 0.915 0.009 n/a n/a 0.006 0.005 0.11 0.051 n/a 0.01 0.001 n/a n/a n/a 1.106 13.272
Histidine (g) 0.461 0.001 n/a n/a 0.004 0.002 0.053 0.023 n/a 0.008 0.0 n/a n/a n/a 0.552 6.624
Alanine (g) 0.877 0.002 n/a n/a 0.008 0.004 0.091 0.034 n/a 0.011 0.001 n/a n/a n/a 1.027 12.324
Aspartic acid (g) 1.27 0.008 n/a n/a 0.041 0.013 0.249 0.238 n/a 0.032 0.005 n/a n/a n/a 1.857 22.284
Glutamic acid (g) 2.109 0.023 n/a n/a 0.133 0.012 0.318 0.17 n/a 0.079 0.005 n/a n/a n/a 2.849 34.188
Glycine (g) 0.945 0.003 n/a n/a 0.006 0.003 0.079 0.034 n/a 0.006 0.001 n/a n/a n/a 1.077 12.924
Proline (g) 0.711 0.001 n/a n/a 0.004 0.004 0.113 0.04 n/a 0.037 0.001 n/a n/a n/a 0.91 10.92
Serine (g) 0.559 0.002 n/a n/a 0.008 0.004 0.125 0.045 n/a 0.021 0.001 n/a n/a n/a 0.766 9.192
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.273 0.508 0.0 0.0 0.0 n/a 54.189 650.268
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 0.004 0.0 0.0 0.006 0.001 0.053 0.017 0.688 0.064 0.002 0.0 0.0 n/a 5.271 63.252
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.229 n/a n/a n/a 1.579 18.948
Monounsaturated Fat (g) 4.959 0.001 n/a 0.0 0.006 0.0 0.144 0.006 n/a 0.028 0.0 0.0 0.0 n/a 5.145 61.74
Polyunsaturated (g) 0.325 0.002 n/a 0.0 0.014 0.005 0.098 0.034 n/a 0.004 0.002 0.0 0.0 n/a 0.484 5.808