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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Patties:
Easy a la béchamel sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
73.33g 		pancetta
33.33g 		potatoes
62.5g 		egg
7.33g 		onion
22.5g 		garlic
0.87g 		sea salt
0.25g 		pepper
0.18g 		peanut oil
13.5g 		milk
128.92g 		sea salt
1.0g 		butter
10.0g 		nutmeg
0.19g 		parsley
0.16g 		flour
3.91g 		swiss cheese
29.17g 		Total Per Serving Total for Recipe
Protein (g) 13.7 6.88 1.26 0.92 0.25 0.06 0.0 0.02 0.0 4.15 0.0 0.09 0.0 0.0 0.4 7.85 35.58 213.48
Total Fat (g) 12.58 2.32 0.06 0.73 0.02 0.0 0.0 0.01 13.5 4.19 0.0 8.11 0.19 0.0 0.04 8.11 49.85 299.1
Carbohydrates (g) 0.0 0.56 10.92 0.06 2.1 0.29 0.0 0.11 0.0 5.83 0.0 0.01 0.0 0.01 2.98 1.57 24.43 146.58
Ash (g) 0.67 1.26 0.68 0.06 0.08 0.01 0.25 0.01 0.0 0.89 1.0 0.21 0.0 0.0 0.02 0.81 5.95 35.7
Calories (kcal) 171.6 52.333 48.125 10.487 9.0 1.296 0.0 0.446 119.34 77.35 0.0 71.7 1.665 0.057 14.22 110.833 688.453 4130.718
Starch (g) n/a n/a 9.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.65 57.9
Sucrose (g) n/a n/a 0.11 0.01 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.21 0.02 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.8 4.8
Fructose (g) n/a n/a 0.17 0.01 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 6.78 n/a n/a n/a n/a n/a 0.02 6.81 40.86
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.48 22.31 49.59 5.56 20.05 0.51 0.0 0.02 0.0 113.86 0.0 1.59 0.0 0.14 0.47 10.83 270.4 1622.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.49 0.06 0.95 0.01 0.0 0.0 0.0 6.78 0.0 0.01 0.0 0.0 0.01 0.39 8.69 52.14
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 5.133 2.667 7.5 3.887 5.175 1.575 0.06 0.765 0.0 145.676 0.24 2.4 0.0 0.219 0.586 230.708 406.59 2439.54
Iron (mg) 1.4 0.23 0.49 0.13 0.05 0.01 0.0 0.05 0.0 0.04 0.0 0.0 0.0 0.01 0.18 0.06 2.66 15.96
Magnesium (mg) 13.933 5.667 14.375 0.88 2.25 0.218 0.003 0.34 0.0 12.892 0.01 0.2 0.0 0.079 0.859 11.083 62.788 376.728
Phosphorus (mg) 129.8 81.0 35.625 14.007 6.525 1.331 0.0 0.303 0.0 117.314 0.0 2.4 0.0 0.092 4.219 165.375 557.991 3347.946
Potassium (mg) 224.4 114.667 263.125 9.827 32.85 3.489 0.02 2.203 0.0 184.351 0.08 2.4 0.0 0.877 4.18 22.458 864.927 5189.562
Sodium (mg) 42.533 469.667 3.75 10.267 0.9 0.148 96.895 0.077 0.0 51.567 387.58 57.6 0.0 0.089 0.078 56.0 1177.15 7062.9
Zinc (mg) 2.75 0.46 0.18 0.08 0.04 0.01 0.0 0.0 0.0 0.52 0.0 0.01 0.0 0.0 0.03 1.27 5.35 32.1
Copper (mg) 0.051 0.017 0.069 0.007 0.009 0.003 0.0 0.002 0.0 0.013 0.0 0.0 n/a 0.0 0.005 0.012 0.188 1.128
Manganese (mg) 0.007 0.007 0.094 0.003 0.029 0.015 0.0 0.01 n/a 0.0 0.001 0.0 n/a 0.0 0.027 0.003 0.195 1.17
Selenium (mcg) 10.3 8.3 0.2 2.3 0.1 0.1 0.0 0.0 0.0 4.8 0.0 0.1 0.0 0.0 1.3 5.3 32.9 197.4
Vitamin A, IU (IU) 0.0 0.0 1.25 35.713 0.45 0.078 0.0 0.523 0.0 131.495 0.0 249.9 0.0 13.338 0.0 242.083 674.831 4048.986
Retinol (mcg) n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 36.097 0.0 67.1 0.0 0.0 0.0 62.417 175.807 1054.842
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.0 0.026 0.0 36.097 0.0 68.4 0.0 0.667 0.0 64.167 179.623 1077.738
Beta Carotene (mcg) 0.0 0.0 0.625 0.733 0.225 0.044 0.0 0.273 0.0 6.446 0.0 15.8 0.0 8.002 0.0 20.417 52.565 315.39
Vitamin E (mg) n/a 0.07 0.01 0.07 0.0 0.0 0.0 0.0 2.12 0.08 0.0 0.23 0.0 0.0 0.0 0.11 2.7 16.2
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 51.567 n/a 5.6 n/a n/a n/a 12.833 72.567 435.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 5.0 24.273 0.9 0.139 0.0 0.359 0.0 0.0 0.0 0.0 0.0 8.805 0.703 0.0 40.179 241.074
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a n/a 0.01 2.15 0.01 n/a 0.0 n/a 0.0 0.01 0.01 2.23 13.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.18 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.19 1.14
Vitamin C (mg) 0.0 0.0 12.3 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.5 87.0
Thiamin (mg) 0.073 0.25 0.05 0.005 0.011 0.002 0.0 0.0 0.0 0.052 0.0 0.001 0.0 0.0 0.031 0.018 0.493 2.958
Riboflavin (mg) 0.117 0.057 0.019 0.035 0.007 0.001 0.0 0.0 0.0 0.232 0.0 0.003 0.0 0.0 0.019 0.088 0.578 3.468
Niacin (mg) 2.369 2.077 0.656 0.005 0.027 0.006 0.0 0.002 0.0 0.142 0.0 0.004 0.0 0.002 0.23 0.026 5.546 33.276
Pantothenic acid (mg) 0.235 0.173 0.188 0.106 0.027 0.005 0.0 n/a 0.0 0.464 0.0 0.011 0.0 0.001 0.017 0.125 1.352 8.112
Vitamin B-6 (mg) 0.286 0.13 0.188 0.01 0.027 0.011 0.0 0.001 0.0 0.052 0.0 0.0 0.0 0.0 0.002 0.023 0.729 4.374
Folate (mcg) 4.4 1.333 10.0 3.447 4.275 0.026 0.0 0.018 0.0 6.446 0.0 0.3 0.0 0.241 7.149 1.75 39.384 236.304
Vitamin B-12 (mcg) 2.16 0.22 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.02 0.0 0.0 0.0 0.97 4.04 24.24
Choline (mg) 57.2 22.9 7.6 18.4 1.4 0.2 0.0 0.0 0.0 18.4 0.0 1.9 n/a 0.0 0.4 4.5 132.9 797.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.154 0.07 0.019 0.012 0.002 0.001 0.0 n/a 0.0 0.103 0.0 0.001 0.0 0.0 0.005 0.117 0.484 2.904
Threonine (g) 0.601 0.277 0.05 0.041 0.005 0.001 0.0 n/a 0.0 0.18 0.0 0.004 0.0 0.0 0.011 0.303 1.474 8.844
Isoleucine (g) 0.616 0.26 0.05 0.049 0.002 0.002 0.0 n/a 0.0 0.219 0.0 0.005 0.0 0.0 0.014 0.449 1.667 10.002
Leucine (g) 1.085 0.483 0.075 0.08 0.007 0.003 0.0 n/a 0.0 0.348 0.0 0.008 0.0 0.0 0.028 0.863 2.981 17.886
Lysine (g) 1.144 0.543 0.081 0.067 0.009 0.002 0.0 n/a 0.0 0.18 0.0 0.007 0.0 0.0 0.009 0.755 2.799 16.794
Methionine (g) 0.352 0.187 0.019 0.028 0.0 0.001 0.0 n/a 0.0 0.103 0.0 0.002 0.0 0.0 0.007 0.228 0.926 5.556
Cystine (g) 0.154 0.087 0.019 0.02 0.0 0.001 0.0 n/a 0.0 0.026 0.0 0.001 0.0 0.0 0.009 0.085 0.4 2.4
Phenylalanine (g) 0.535 0.223 0.056 0.05 0.007 0.002 0.0 n/a 0.0 0.193 0.0 0.004 0.0 0.0 0.02 0.484 1.575 9.45
Tyrosine (g) 0.462 0.207 0.05 0.037 0.002 0.001 0.0 n/a 0.0 0.193 0.0 0.004 0.0 0.0 0.012 0.493 1.461 8.766
Valine (g) 0.667 0.273 0.075 0.063 0.005 0.003 0.0 n/a 0.0 0.245 0.0 0.006 0.0 0.0 0.016 0.624 1.978 11.868
Arginine (g) 0.865 0.377 0.063 0.06 0.023 0.005 0.0 n/a 0.0 0.103 0.0 0.003 0.0 0.0 0.016 0.271 1.787 10.722
Histidine (g) 0.469 0.25 0.031 0.023 0.002 0.001 0.0 n/a 0.0 0.103 0.0 0.002 0.0 0.0 0.009 0.312 1.203 7.218
Alanine (g) 0.829 0.35 0.038 0.054 0.005 0.001 0.0 n/a 0.0 0.129 0.0 0.003 0.0 0.0 0.013 0.265 1.687 10.122
Aspartic acid (g) 1.254 0.573 0.319 0.098 0.02 0.004 0.0 n/a 0.0 0.309 0.0 0.006 0.0 0.0 0.017 0.458 3.059 18.354
Glutamic acid (g) 2.061 0.953 0.219 0.123 0.059 0.007 0.0 n/a 0.0 0.838 0.0 0.018 0.0 0.0 0.136 1.663 6.076 36.456
Glycine (g) 0.748 0.297 0.038 0.032 0.007 0.002 0.0 n/a 0.0 0.103 0.0 0.002 0.0 0.0 0.014 0.149 1.391 8.346
Proline (g) 0.609 0.257 0.044 0.037 0.002 0.001 0.0 n/a 0.0 0.438 0.0 0.008 0.0 0.0 0.047 1.076 2.519 15.114
Serine (g) 0.528 0.26 0.056 0.071 0.005 0.002 0.0 n/a 0.0 0.142 0.0 0.005 0.0 0.0 0.02 0.478 1.567 9.402
Cholesterol (mg) 48.4 16.667 0.0 31.02 0.0 0.0 0.0 0.0 0.0 12.892 0.0 21.5 0.0 0.0 0.0 26.833 157.312 943.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.067 0.74 0.019 0.227 0.009 0.001 0.0 0.002 2.282 2.411 0.0 5.137 0.17 0.0 0.006 5.186 21.256 127.536
Phytosterols (mg) n/a 0.0 3.125 n/a 3.375 n/a 0.0 0.161 27.945 n/a 0.0 n/a 0.0 0.008 n/a n/a 34.614 207.684
Monounsaturated Fat (g) 5.441 1.05 0.0 0.279 0.002 0.0 0.0 0.002 6.237 1.044 0.0 2.102 0.009 0.0 0.004 2.12 18.292 109.752
Polyunsaturated (g) 0.462 0.21 0.025 0.1 0.005 0.002 0.0 0.002 4.32 0.258 0.0 0.304 0.0 0.0 0.016 0.283 5.986 35.916