Receta Beef And Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x fillet beef in one piece, (500 grams )

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 0.0g	peppercorns 3.2g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.35	3.23	3.58	14.32
Total Fat (g)	n/a	0.1	0.14	0.25	1.0
Carbohydrates (g)	n/a	2.07	27.91	29.98	119.92
Ash (g)	n/a	0.14	1.73	1.86	7.44
Calories (kcal)	n/a	8.16	123.008	131.168	524.672
Starch (g)	n/a	n/a	24.67	24.67	98.68
Sucrose (g)	n/a	n/a	0.27	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.53	0.53	2.12
Fructose (g)	n/a	n/a	0.43	0.43	1.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.34	126.75	127.08	508.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	1.25	1.27	5.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.8	3.5	4.4	17.6
Calcium (mg)	n/a	13.984	19.17	33.154	132.616
Iron (mg)	n/a	0.92	1.25	2.17	8.68
Magnesium (mg)	n/a	6.208	36.743	42.951	171.804
Phosphorus (mg)	n/a	5.536	91.058	96.594	386.376
Potassium (mg)	n/a	40.288	672.548	712.836	2851.344
Sodium (mg)	n/a	1.408	9.585	10.993	43.972
Zinc (mg)	n/a	0.05	0.46	0.51	2.04
Copper (mg)	n/a	0.036	0.176	0.212	0.848
Manganese (mg)	n/a	0.18	0.24	0.42	1.68
Selenium (mcg)	n/a	0.1	0.5	0.6	2.4
Vitamin A, IU (IU)	n/a	9.568	3.195	12.763	51.052
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.48	0.0	0.48	1.92
Beta Carotene (mcg)	n/a	4.992	1.598	6.59	26.36
Vitamin E (mg)	n/a	0.02	0.02	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.192	0.0	0.192	0.768
Lutein + zeaxanthin (mcg)	n/a	6.56	12.78	19.34	77.36
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	0.0	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.7	31.5	32.1	128.4
Thiamin (mg)	n/a	0.004	0.128	0.131	0.524
Riboflavin (mg)	n/a	0.008	0.048	0.056	0.224
Niacin (mg)	n/a	0.036	1.677	1.714	6.856
Pantothenic acid (mg)	n/a	n/a	0.479	0.479	1.916
Vitamin B-6 (mg)	n/a	0.011	0.479	0.49	1.96
Folate (mcg)	n/a	0.32	25.56	25.88	103.52
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	19.3	19.7	78.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.048	0.048	0.192
Threonine (g)	n/a	n/a	0.128	0.128	0.512
Isoleucine (g)	n/a	n/a	0.128	0.128	0.512
Leucine (g)	n/a	n/a	0.192	0.192	0.768
Lysine (g)	n/a	n/a	0.208	0.208	0.832
Methionine (g)	n/a	n/a	0.048	0.048	0.192
Cystine (g)	n/a	n/a	0.048	0.048	0.192
Phenylalanine (g)	n/a	n/a	0.144	0.144	0.576
Tyrosine (g)	n/a	n/a	0.128	0.128	0.512
Valine (g)	n/a	n/a	0.192	0.192	0.768
Arginine (g)	n/a	n/a	0.16	0.16	0.64
Histidine (g)	n/a	n/a	0.08	0.08	0.32
Alanine (g)	n/a	n/a	0.096	0.096	0.384
Aspartic acid (g)	n/a	n/a	0.815	0.815	3.26
Glutamic acid (g)	n/a	n/a	0.559	0.559	2.236
Glycine (g)	n/a	n/a	0.096	0.096	0.384
Proline (g)	n/a	n/a	0.112	0.112	0.448
Serine (g)	n/a	n/a	0.144	0.144	0.576
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.031	0.048	0.079	0.316
Phytosterols (mg)	n/a	2.944	7.988	10.932	43.728
Monounsaturated Fat (g)	n/a	0.032	0.0	0.032	0.128
Polyunsaturated (g)	n/a	0.036	0.064	0.1	0.4