Receta Beef and Rice Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	rice 158.0g	onion 99.0g	pepper 0.0g	salt 0.0g	worcestershire sauce 17.0g	garlic 7.4g	beef broth 180.0g	tomatoes paste 32.75g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	78.79	4.25	1.09	n/a	n/a	0.0	0.47	2.05	1.41	0.26	88.33	88.33
Total Fat (g)	77.43	0.44	0.1	n/a	n/a	0.0	0.04	0.4	0.15	0.03	78.58	78.58
Carbohydrates (g)	0.0	44.51	9.25	n/a	n/a	3.31	2.44	0.07	6.19	1.06	66.83	66.83
Ash (g)	3.9	0.65	0.35	n/a	n/a	0.34	0.11	1.89	0.92	0.12	8.27	8.27
Calories (kcal)	1034.185	205.4	39.6	n/a	n/a	13.26	11.019	12.6	26.855	4.608	1347.527	1347.527
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.07
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.1	n/a	1.08	1.08
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	1.88	n/a	3.83	3.83
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	1.92	n/a	3.19	3.19
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	108.14	88.22	n/a	n/a	13.35	4.33	175.59	24.07	12.94	725.14	725.14
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	4.2	n/a	n/a	1.71	0.07	0.0	3.99	0.34	10.38	10.38
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.7	n/a	n/a	0.0	0.2	0.0	1.3	0.4	4.2	4.2
Calcium (mg)	31.751	15.8	22.77	n/a	n/a	18.19	13.385	10.8	11.79	10.368	134.854	134.854
Iron (mg)	7.67	1.9	0.21	n/a	n/a	0.9	0.13	0.31	0.98	0.21	12.29	12.29
Magnesium (mg)	77.11	18.96	9.9	n/a	n/a	2.21	1.849	3.6	13.755	2.88	130.264	130.264
Phosphorus (mg)	553.38	67.94	28.71	n/a	n/a	10.2	11.314	23.4	27.183	5.328	727.455	727.455
Potassium (mg)	1115.831	55.3	144.54	n/a	n/a	136.0	29.654	97.2	332.085	39.744	1950.354	1950.354
Sodium (mg)	258.546	1.58	3.96	n/a	n/a	166.6	1.257	586.8	258.725	2.304	1279.772	1279.772
Zinc (mg)	16.28	0.77	0.17	n/a	n/a	0.03	0.09	0.0	0.21	0.06	17.61	17.61
Copper (mg)	0.272	0.111	0.04	n/a	n/a	0.034	0.022	0.0	0.121	0.012	0.611	0.611
Manganese (mg)	0.091	0.743	0.129	n/a	n/a	n/a	0.123	0.018	0.098	0.023	1.225	1.225
Selenium (mcg)	54.9	11.9	0.5	n/a	n/a	0.1	1.1	1.3	1.7	0.1	71.4	71.4
Vitamin A, IU (IU)	0.0	0.0	1.98	n/a	n/a	13.43	0.666	0.0	499.438	143.568	659.081	659.081
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.17	0.0	0.0	0.0	0.0	0.17	0.17
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.85	0.0	0.0	24.89	7.2	32.94	32.94
Beta Carotene (mcg)	n/a	0.0	0.99	n/a	n/a	7.31	0.37	0.0	295.078	86.112	389.859	389.859
Vitamin E (mg)	n/a	0.06	0.02	n/a	n/a	0.01	0.01	0.0	1.41	0.08	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	9420.21	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	n/a	n/a	8.16	1.183	0.0	0.0	163.728	177.031	177.031
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	n/a	n/a	2.2	2.3	0.0	7.2	2.7	21.7	21.7
Thiamin (mg)	0.272	0.253	0.05	n/a	n/a	0.012	0.015	0.0	0.02	0.009	0.629	0.629
Riboflavin (mg)	1.043	0.016	0.03	n/a	n/a	0.022	0.008	0.036	0.049	0.012	1.216	1.216
Niacin (mg)	19.096	2.338	0.119	n/a	n/a	0.119	0.052	1.404	1.009	0.076	24.213	24.213
Pantothenic acid (mg)	1.633	0.616	0.119	n/a	n/a	n/a	0.044	0.036	0.046	0.012	2.506	2.506
Vitamin B-6 (mg)	1.089	0.142	0.119	n/a	n/a	0.0	0.092	0.018	0.072	0.009	1.54	1.54
Folate (mcg)	31.751	91.64	18.81	n/a	n/a	1.36	0.222	3.6	3.93	9.216	160.529	160.529
Vitamin B-12 (mcg)	8.66	0.0	0.0	n/a	n/a	0.0	0.0	0.13	0.0	0.0	8.79	8.79
Choline (mg)	n/a	3.3	6.0	n/a	n/a	0.5	1.7	5.2	12.6	0.8	30.2	30.2
Folic acid (mcg)	0.0	86.9	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	86.9	86.9
Tryptophan (g)	n/a	0.047	0.01	n/a	n/a	n/a	0.005	n/a	0.01	0.003	0.075	0.075
Threonine (g)	n/a	0.158	0.02	n/a	n/a	n/a	0.012	n/a	0.033	0.01	0.232	0.232
Isoleucine (g)	n/a	0.19	0.01	n/a	n/a	n/a	0.016	n/a	0.023	0.012	0.25	0.25
Leucine (g)	n/a	0.348	0.03	n/a	n/a	n/a	0.023	n/a	0.036	0.016	0.452	0.452
Lysine (g)	n/a	0.158	0.04	n/a	n/a	n/a	0.02	n/a	0.039	0.013	0.27	0.27
Methionine (g)	n/a	0.095	0.0	n/a	n/a	n/a	0.006	n/a	0.007	0.003	0.11	0.11
Cystine (g)	n/a	0.095	0.0	n/a	n/a	n/a	0.005	n/a	0.007	n/a	0.107	0.107
Phenylalanine (g)	n/a	0.221	0.03	n/a	n/a	n/a	0.013	n/a	0.039	0.009	0.312	0.312
Tyrosine (g)	n/a	0.142	0.01	n/a	n/a	n/a	0.006	n/a	0.016	0.007	0.182	0.182
Valine (g)	n/a	0.253	0.02	n/a	n/a	n/a	0.021	n/a	0.026	0.012	0.332	0.332
Arginine (g)	n/a	0.348	0.099	n/a	n/a	n/a	0.047	n/a	0.023	0.019	0.535	0.535
Histidine (g)	n/a	0.095	0.01	n/a	n/a	n/a	0.008	n/a	0.02	0.004	0.137	0.137
Alanine (g)	n/a	0.253	0.02	n/a	n/a	n/a	0.01	n/a	0.066	0.012	0.359	0.359
Aspartic acid (g)	n/a	0.395	0.089	n/a	n/a	n/a	0.036	n/a	0.229	0.024	0.774	0.774
Glutamic acid (g)	n/a	0.822	0.257	n/a	n/a	n/a	0.06	n/a	0.622	0.055	1.816	1.816
Glycine (g)	n/a	0.19	0.03	n/a	n/a	n/a	0.015	n/a	0.02	0.013	0.267	0.267
Proline (g)	n/a	0.205	0.01	n/a	n/a	n/a	0.007	n/a	0.026	0.017	0.266	0.266
Serine (g)	n/a	0.221	0.02	n/a	n/a	n/a	0.014	n/a	0.036	0.012	0.303	0.303
Cholesterol (mg)	312.977	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	0.126	0.04	n/a	n/a	0.0	0.007	0.198	0.033	0.004	31.297	31.297
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	33.611	0.142	0.01	n/a	n/a	0.0	0.001	0.162	0.023	0.004	33.953	33.953
Polyunsaturated (g)	3.22	0.126	0.02	n/a	n/a	0.0	0.018	0.018	0.052	0.01	3.466	3.466