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Receta Beef And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		onion
10.5g 		celery
7.49g 		soy sauce
0.88g 		oregano
0.02g 		cream of chicken soup
50.83g 		rice
26.33g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.12 0.05 0.06 0.0 1.21 0.71 17.26 103.56
Total Fat (g) 7.56 0.01 0.01 0.0 0.0 2.93 0.07 10.59 63.54
Carbohydrates (g) 0.0 0.98 0.22 0.07 0.01 3.64 7.42 12.34 74.04
Ash (g) 0.74 0.04 0.06 0.14 0.0 0.99 0.11 2.07 12.42
Calories (kcal) 133.053 4.2 1.199 0.468 0.066 45.75 34.233 218.969 1313.814
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 0.04 n/a 0.0 n/a n/a 0.25 1.5
Fructose (g) n/a 0.14 0.04 n/a 0.0 n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 9.36 7.15 0.63 0.0 42.06 18.02 129.76 778.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.14 0.02 0.0 0.27 0.01 0.89 5.34
Galactose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 9.072 2.415 2.996 0.168 0.341 7.117 2.633 24.742 148.452
Iron (mg) 1.69 0.02 0.01 0.02 0.01 0.54 0.32 2.61 15.66
Magnesium (mg) 15.12 1.05 0.824 0.38 0.059 2.033 3.16 22.625 135.75
Phosphorus (mg) 139.101 3.045 1.798 1.104 0.043 15.758 11.323 172.173 1033.038
Potassium (mg) 242.671 15.33 19.476 1.917 0.362 24.908 9.217 313.88 1883.28
Sodium (mg) 49.895 0.42 5.993 49.794 0.003 332.958 0.263 439.326 2635.956
Zinc (mg) 3.62 0.02 0.01 0.0 0.0 0.15 0.13 3.93 23.58
Copper (mg) 0.053 0.004 0.003 0.001 0.0 0.066 0.018 0.146 0.876
Manganese (mg) 0.008 0.014 0.007 0.004 0.001 0.036 0.124 0.193 1.158
Selenium (mcg) 12.5 0.1 0.0 0.0 0.0 1.0 2.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.21 33.634 0.0 1.496 92.517 0.0 127.856 767.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.842 0.0 20.842 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.075 21.858 0.0 23.581 141.486
Beta Carotene (mcg) 0.0 0.105 20.225 0.0 0.891 14.233 0.0 35.455 212.73
Vitamin E (mg) 0.24 0.0 0.02 0.0 0.0 0.27 0.01 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 21.199 0.0 0.187 0.508 0.0 22.314 133.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.0 0.1 0.0 1.1 6.6
Thiamin (mg) 0.03 0.005 0.001 0.0 0.0 0.005 0.042 0.085 0.51
Riboflavin (mg) 0.121 0.003 0.004 0.002 0.0 0.025 0.003 0.158 0.948
Niacin (mg) 3.833 0.013 0.024 0.019 0.001 0.198 0.39 4.478 26.868
Pantothenic acid (mg) 0.454 0.013 0.019 0.003 n/a 0.097 0.103 0.687 4.122
Vitamin B-6 (mg) 0.28 0.013 0.005 0.001 0.0 0.0 0.024 0.323 1.938
Folate (mcg) 4.536 1.995 2.697 0.124 0.059 1.017 15.273 25.701 154.206
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 1.67 10.02
Choline (mg) 50.0 0.6 0.5 0.2 0.0 5.2 0.6 57.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 14.483 86.898
Tryptophan (g) 0.06 0.001 0.001 0.001 n/a 0.015 0.008 0.086 0.516
Threonine (g) 0.575 0.002 0.001 0.002 n/a 0.051 0.026 0.658 3.948
Isoleucine (g) 0.673 0.001 0.001 0.003 n/a 0.071 0.032 0.781 4.686
Leucine (g) 1.179 0.003 0.002 0.004 n/a 0.107 0.058 1.354 8.124
Lysine (g) 1.247 0.004 0.002 0.003 n/a 0.086 0.026 1.37 8.22
Methionine (g) 0.378 0.0 0.001 0.001 n/a 0.031 0.016 0.426 2.556
Cystine (g) 0.151 0.0 0.0 0.001 n/a 0.02 0.016 0.188 1.128
Phenylalanine (g) 0.605 0.003 0.001 0.003 n/a 0.061 0.037 0.71 4.26
Tyrosine (g) 0.454 0.001 0.001 0.002 n/a 0.046 0.024 0.527 3.162
Valine (g) 0.748 0.002 0.002 0.003 n/a 0.071 0.042 0.869 5.214
Arginine (g) 1.021 0.01 0.001 0.004 n/a 0.066 0.058 1.16 6.96
Histidine (g) 0.476 0.001 0.001 0.001 n/a 0.036 0.016 0.531 3.186
Alanine (g) 0.983 0.002 0.001 0.002 n/a 0.061 0.042 1.092 6.552
Aspartic acid (g) 1.361 0.009 0.009 0.006 n/a 0.097 0.066 1.548 9.288
Glutamic acid (g) 2.245 0.027 0.007 0.013 n/a 0.315 0.137 2.744 16.464
Glycine (g) 1.157 0.003 0.001 0.002 n/a 0.056 0.032 1.251 7.506
Proline (g) 0.854 0.001 0.001 0.004 n/a 0.107 0.034 1.002 6.012
Serine (g) 0.62 0.002 0.001 0.003 n/a 0.061 0.037 0.725 4.35
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 4.067 0.0 53.206 319.236
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.004 0.003 0.0 0.001 0.813 0.021 3.912 23.472
Phytosterols (mg) n/a 1.575 0.449 n/a 0.044 n/a n/a 2.068 12.408
Monounsaturated Fat (g) 3.289 0.001 0.002 0.0 0.0 1.042 0.024 4.358 26.148
Polyunsaturated (g) 0.257 0.002 0.006 0.0 0.001 0.534 0.021 0.821 4.926