Receta Beef And Rice "Olives" - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
converted rice
46.25g |
oregano
0.13g |
salt
0.75g |
pepper
0.13g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 3.3 | 0.01 | 0.0 | 0.01 | 0.69 | 25.1 | 200.8 |
| Total Fat (g) | 17.01 | 0.31 | 0.01 | 0.0 | 0.0 | 0.55 | 17.88 | 143.04 |
| Carbohydrates (g) | 0.0 | 36.98 | 0.08 | 0.0 | 0.09 | 0.04 | 37.18 | 297.44 |
| Ash (g) | 1.03 | 0.3 | 0.01 | 0.75 | 0.01 | 0.05 | 2.14 | 17.12 |
| Calories (kcal) | 243.805 | 168.813 | 0.383 | 0.0 | 0.335 | 7.865 | 421.199 | 3369.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 5.37 | 0.01 | 0.0 | 0.01 | 4.17 | 84.09 | 672.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.04 | 0.1 | 0.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 17.01 | 12.95 | 1.97 | 0.18 | 0.574 | 2.915 | 35.598 | 284.784 |
| Iron (mg) | 2.37 | 1.99 | 0.06 | 0.0 | 0.04 | 0.1 | 4.56 | 36.48 |
| Magnesium (mg) | 20.412 | 11.563 | 0.338 | 0.008 | 0.255 | 0.66 | 33.234 | 265.872 |
| Phosphorus (mg) | 193.91 | 53.188 | 0.25 | 0.0 | 0.227 | 10.505 | 258.079 | 2064.632 |
| Potassium (mg) | 334.523 | 53.188 | 2.086 | 0.06 | 1.652 | 7.37 | 398.879 | 3191.032 |
| Sodium (mg) | 74.842 | 2.313 | 0.019 | 290.685 | 0.058 | 7.7 | 375.616 | 3004.928 |
| Zinc (mg) | 5.08 | 0.5 | 0.01 | 0.0 | 0.0 | 0.06 | 5.65 | 45.2 |
| Copper (mg) | 0.079 | 0.102 | 0.001 | 0.0 | 0.001 | 0.006 | 0.19 | 1.52 |
| Manganese (mg) | 0.011 | 0.504 | 0.006 | 0.001 | 0.007 | 0.002 | 0.532 | 4.256 |
| Selenium (mcg) | 17.9 | 7.0 | 0.0 | 0.0 | 0.0 | 1.7 | 26.7 | 213.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.629 | 0.0 | 0.392 | 26.785 | 35.806 | 286.448 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.431 | 0.0 | 0.02 | 7.7 | 8.151 | 65.208 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.14 | 0.0 | 0.205 | 0.55 | 5.895 | 47.16 |
| Vitamin E (mg) | 0.42 | 0.05 | 0.02 | 0.0 | 0.0 | 0.05 | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.925 | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.078 | 0.0 | 0.269 | 18.205 | 19.552 | 156.416 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.01 | 0.03 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.045 | 0.268 | 0.0 | 0.0 | 0.0 | 0.004 | 0.318 | 2.544 |
| Riboflavin (mg) | 0.17 | 0.023 | 0.0 | 0.0 | 0.0 | 0.026 | 0.22 | 1.76 |
| Niacin (mg) | 5.273 | 1.938 | 0.008 | 0.0 | 0.001 | 0.004 | 7.224 | 57.792 |
| Pantothenic acid (mg) | 0.624 | 0.467 | n/a | 0.0 | n/a | 0.079 | 1.17 | 9.36 |
| Vitamin B-6 (mg) | 0.397 | 0.074 | 0.002 | 0.0 | 0.0 | 0.008 | 0.481 | 3.848 |
| Folate (mcg) | 6.804 | 106.838 | 0.343 | 0.0 | 0.013 | 2.585 | 116.582 | 932.656 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 2.53 | 20.24 |
| Choline (mg) | 69.4 | 2.7 | 0.0 | 0.0 | 0.0 | 13.8 | 85.9 | 687.2 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.113 | 0.037 | n/a | 0.0 | n/a | 0.009 | 0.16 | 1.28 |
| Threonine (g) | 0.816 | 0.12 | n/a | 0.0 | n/a | 0.031 | 0.968 | 7.744 |
| Isoleucine (g) | 0.93 | 0.143 | n/a | 0.0 | n/a | 0.037 | 1.11 | 8.88 |
| Leucine (g) | 1.644 | 0.273 | n/a | 0.0 | n/a | 0.06 | 1.977 | 15.816 |
| Lysine (g) | 1.746 | 0.12 | n/a | 0.0 | n/a | 0.05 | 1.917 | 15.336 |
| Methionine (g) | 0.544 | 0.079 | n/a | 0.0 | n/a | 0.021 | 0.644 | 5.152 |
| Cystine (g) | 0.215 | 0.069 | n/a | 0.0 | n/a | 0.015 | 0.3 | 2.4 |
| Phenylalanine (g) | 0.816 | 0.176 | n/a | 0.0 | n/a | 0.037 | 1.03 | 8.24 |
| Tyrosine (g) | 0.646 | 0.111 | n/a | 0.0 | n/a | 0.028 | 0.785 | 6.28 |
| Valine (g) | 1.032 | 0.204 | n/a | 0.0 | n/a | 0.047 | 1.283 | 10.264 |
| Arginine (g) | 1.372 | 0.273 | n/a | 0.0 | n/a | 0.045 | 1.69 | 13.52 |
| Histidine (g) | 0.692 | 0.079 | n/a | 0.0 | n/a | 0.017 | 0.787 | 6.296 |
| Alanine (g) | 1.315 | 0.19 | n/a | 0.0 | n/a | 0.041 | 1.546 | 12.368 |
| Aspartic acid (g) | 1.905 | 0.31 | n/a | 0.0 | n/a | 0.073 | 2.288 | 18.304 |
| Glutamic acid (g) | 3.164 | 0.643 | n/a | 0.0 | n/a | 0.092 | 3.899 | 31.192 |
| Glycine (g) | 1.417 | 0.153 | n/a | 0.0 | n/a | 0.024 | 1.594 | 12.752 |
| Proline (g) | 1.066 | 0.157 | n/a | 0.0 | n/a | 0.028 | 1.251 | 10.008 |
| Serine (g) | 0.839 | 0.176 | n/a | 0.0 | n/a | 0.053 | 1.068 | 8.544 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 100.375 | 803.0 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | 0.083 | 0.003 | 0.0 | 0.001 | 0.171 | 6.915 | 55.32 |
| Phytosterols (mg) | n/a | n/a | 0.254 | 0.0 | 0.121 | n/a | 0.375 | 3.0 |
| Monounsaturated Fat (g) | 7.439 | 0.097 | 0.001 | 0.0 | 0.001 | 0.21 | 7.748 | 61.984 |
| Polyunsaturated (g) | 0.488 | 0.083 | 0.007 | 0.0 | 0.001 | 0.075 | 0.654 | 5.232 |