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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef and Root Vegetable Stew
6 shallots
3 bay leaves (laurel)
2 cups (16oz, 500ml) beef stock/broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		root
6.4g 		beef
0.0g 		beef stew
48.75g 		flour
31.25g 		paprika
10.35g 		shallots
0.0g 		carrots
162.87g 		rutabaga
163.2g 		potatoes
479.25g 		celery
106.8g 		garlic
5.22g 		olive oil
13.5g 		oregano
1.0g 		thyme
1.0g 		tomatoes paste
16.38g 		sherry
118.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 2.34 3.23 1.53 n/a 1.51 1.96 9.68 0.74 0.33 0.0 0.11 0.09 0.71 0.24 0.02 22.65 22.65
Total Fat (g) 0.01 n/a 2.7 0.31 1.34 n/a 0.39 0.33 0.43 0.18 0.03 13.5 0.1 0.07 0.08 0.0 0.0 19.46 19.46
Carbohydrates (g) 1.1 n/a 3.32 23.85 5.77 n/a 15.6 13.27 83.72 3.17 1.73 0.0 0.64 0.64 3.1 16.15 7.3 179.37 179.37
Ash (g) 0.06 n/a 0.72 0.15 0.73 n/a 1.58 1.32 5.18 0.8 0.08 0.0 0.07 0.12 0.46 n/a 0.01 11.26 11.26
Calories (kcal) 4.735 n/a 45.825 113.75 29.912 n/a 66.777 58.752 369.023 17.088 7.778 119.34 3.06 2.76 13.432 188.8 30.48 1071.51 1071.51
Starch (g) n/a n/a n/a n/a n/a n/a 2.33 n/a 74.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 76.36 76.36
Sucrose (g) n/a n/a n/a n/a 0.08 n/a 5.85 n/a 0.81 0.12 n/a n/a 0.01 n/a 0.05 n/a n/a 6.92 6.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a 0.96 n/a 1.58 0.59 n/a n/a 0.02 n/a 0.94 n/a n/a 4.36 4.36
Fructose (g) n/a n/a n/a n/a 0.69 n/a 0.9 n/a 1.29 0.54 n/a n/a 0.01 n/a 0.96 n/a n/a 4.4 4.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18.1 18.1
Water (g) 5.06 n/a 39.76 3.73 0.99 n/a 143.8 146.33 380.24 101.92 3.06 0.0 0.07 0.08 12.04 83.2 0.67 920.93 920.93
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.47 0.08 1.07 n/a 7.72 9.14 3.74 1.95 0.05 0.0 0.04 0.02 2.0 9.18 0.0 35.46 35.46
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.73 0.73
Dietary Fiber (g) 0.3 n/a 0.5 0.8 3.9 n/a 4.6 4.1 10.5 1.7 0.1 0.0 0.4 0.4 0.7 0.0 0.1 28.1 28.1
Calcium (mg) 2.88 n/a 3.9 4.688 18.32 n/a 53.747 76.704 57.51 42.72 9.448 0.135 15.76 18.9 5.897 9.44 0.16 320.208 320.208
Iron (mg) 0.07 n/a 0.34 1.45 2.44 n/a 0.49 0.85 3.74 0.21 0.09 0.08 0.44 1.24 0.49 0.28 0.04 12.25 12.25
Magnesium (mg) 1.472 n/a 4.875 6.875 19.148 n/a 19.544 37.536 110.228 11.748 1.305 0.0 2.7 2.2 6.88 10.62 0.24 235.37 235.37
Phosphorus (mg) 6.399 n/a n/a 33.75 35.708 n/a 57.005 94.656 273.173 25.632 7.987 0.0 2.0 2.01 13.595 10.62 1.04 563.574 563.574
Potassium (mg) 35.578 n/a 81.9 33.438 242.604 n/a 521.184 549.984 2017.643 277.68 20.932 0.135 16.69 8.14 166.093 108.56 0.24 4080.801 4080.801
Sodium (mg) 2.56 n/a 203.288 0.625 3.519 n/a 112.38 32.64 28.755 85.44 0.887 0.27 0.15 0.55 129.402 10.62 0.72 611.806 611.806
Zinc (mg) 0.02 n/a 0.54 0.22 0.42 n/a 0.39 0.55 1.39 0.14 0.06 0.0 0.04 0.06 0.1 0.08 0.0 4.03 4.03
Copper (mg) 0.017 n/a 0.0 0.044 0.063 n/a 0.081 0.065 0.527 0.043 0.016 0.0 0.009 0.009 0.061 0.059 0.004 0.997 0.997
Manganese (mg) 0.017 n/a n/a 0.213 0.087 n/a 0.228 0.277 0.719 0.107 0.087 0.0 0.047 0.079 0.049 n/a 0.004 1.913 1.913
Selenium (mcg) 0.0 n/a n/a 10.6 0.4 n/a 0.2 1.1 1.4 0.4 0.7 0.0 0.1 0.0 0.9 0.6 0.2 16.8 16.8
Vitamin A, IU (IU) 0.0 n/a 823.875 0.0 5458.073 n/a 27209.062 3.264 9.585 479.532 0.47 0.0 69.03 38.0 249.795 n/a 0.0 34340.686 34340.686
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 272.93 n/a 1359.965 0.0 0.0 23.496 0.0 0.0 3.45 1.9 12.449 0.0 0.0 1674.189 1674.189
Beta Carotene (mcg) 0.0 n/a n/a 0.0 2864.777 n/a 13493.78 1.632 4.793 288.36 0.261 0.0 41.12 22.64 147.584 0.0 0.0 16864.945 16864.945
Vitamin E (mg) n/a n/a n/a 0.02 3.09 n/a 1.07 0.49 0.05 0.29 0.0 1.94 0.19 0.07 0.7 0.0 0.0 7.92 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 4713.172 4713.172
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.625 1361.75 n/a 416.947 0.0 38.34 302.244 0.835 0.0 8.62 8.62 0.0 0.0 0.0 2142.981 2142.981
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.04 n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.11 n/a 0.0 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.34 n/a 0.0 n/a 0.0 0.0 n/a 0.11 0.2 n/a 0.09 n/a 0.0 0.85 0.85
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 2.8 n/a 0.5 0.0 7.4 n/a 9.6 40.8 94.4 3.3 1.6 0.0 0.5 0.5 3.6 0.0 0.0 165.1 165.1
Thiamin (mg) 0.01 n/a n/a 0.247 0.067 n/a 0.114 0.147 0.383 0.021 0.01 0.0 0.003 0.005 0.01 0.024 0.0 1.042 1.042
Riboflavin (mg) 0.014 n/a n/a 0.153 0.18 n/a 0.098 0.065 0.144 0.064 0.006 0.0 0.003 0.004 0.025 0.024 0.0 0.779 0.779
Niacin (mg) 0.026 n/a n/a 1.844 1.586 n/a 1.596 1.142 5.032 0.342 0.037 0.0 0.062 0.049 0.505 0.248 0.0 12.468 12.468
Pantothenic acid (mg) 0.024 n/a n/a 0.138 0.184 n/a 0.44 0.261 1.438 0.267 0.031 0.0 n/a n/a 0.023 n/a 0.0 2.806 2.806
Vitamin B-6 (mg) 0.017 n/a n/a 0.013 0.416 n/a 0.228 0.163 1.438 0.075 0.065 0.0 0.012 0.006 0.036 0.0 0.0 2.467 2.467
Folate (mcg) 0.832 n/a n/a 57.188 10.971 n/a 30.945 34.272 76.68 38.448 0.157 0.0 2.74 2.74 1.966 0.0 0.0 256.938 256.938
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.3 5.3 n/a 14.3 23.0 58.0 6.5 1.2 0.0 0.3 0.4 6.3 5.9 0.0 124.7 124.7
Folic acid (mcg) 0.0 n/a n/a 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.001 n/a n/a 0.041 n/a n/a 0.016 0.016 0.144 0.011 0.004 0.0 n/a 0.002 0.005 n/a 0.0 0.239 0.239
Threonine (g) 0.003 n/a n/a 0.088 n/a n/a 0.309 0.082 0.383 0.021 0.008 0.0 n/a 0.003 0.016 n/a 0.001 0.915 0.915
Isoleucine (g) 0.003 n/a n/a 0.113 n/a n/a 0.13 0.082 0.383 0.021 0.011 0.0 n/a 0.005 0.011 n/a 0.001 0.761 0.761
Leucine (g) 0.004 n/a n/a 0.222 n/a n/a 0.163 0.065 0.575 0.032 0.016 0.0 n/a 0.004 0.018 n/a 0.003 1.103 1.103
Lysine (g) 0.006 n/a n/a 0.072 n/a n/a 0.163 0.065 0.623 0.032 0.014 0.0 n/a 0.002 0.02 n/a 0.001 0.997 0.997
Methionine (g) 0.001 n/a n/a 0.056 n/a n/a 0.033 0.016 0.144 0.011 0.004 0.0 n/a n/a 0.003 n/a 0.001 0.269 0.269
Cystine (g) 0.001 n/a n/a 0.069 n/a n/a 0.13 0.016 0.144 0.0 0.004 0.0 n/a n/a 0.003 n/a 0.001 0.368 0.368
Phenylalanine (g) 0.003 n/a n/a 0.163 n/a n/a 0.098 0.049 0.431 0.021 0.009 0.0 n/a n/a 0.02 n/a 0.001 0.795 0.795
Tyrosine (g) 0.002 n/a n/a 0.097 n/a n/a 0.065 0.033 0.383 0.011 0.004 0.0 n/a n/a 0.008 n/a 0.001 0.604 0.604
Valine (g) 0.004 n/a n/a 0.131 n/a n/a 0.114 0.082 0.575 0.032 0.015 0.0 n/a 0.005 0.013 n/a 0.001 0.972 0.972
Arginine (g) 0.006 n/a n/a 0.131 n/a n/a 0.147 0.245 0.479 0.021 0.033 0.0 n/a n/a 0.011 n/a 0.001 1.074 1.074
Histidine (g) 0.003 n/a n/a 0.072 n/a n/a 0.065 0.049 0.24 0.011 0.006 0.0 n/a n/a 0.01 n/a 0.001 0.455 0.455
Alanine (g) 0.003 n/a n/a 0.103 n/a n/a 0.179 0.049 0.288 0.021 0.007 0.0 n/a n/a 0.033 n/a 0.002 0.684 0.684
Aspartic acid (g) 0.024 n/a n/a 0.138 n/a n/a 0.309 0.147 2.444 0.128 0.026 0.0 n/a n/a 0.115 n/a 0.002 3.332 3.332
Glutamic acid (g) 0.009 n/a n/a 1.088 n/a n/a 0.603 0.228 1.677 0.096 0.042 0.0 n/a n/a 0.311 n/a 0.004 4.059 4.059
Glycine (g) 0.01 n/a n/a 0.116 n/a n/a 0.081 0.049 0.288 0.021 0.01 0.0 n/a n/a 0.01 n/a 0.001 0.586 0.586
Proline (g) 0.009 n/a n/a 0.375 n/a n/a 0.081 n/a 0.335 0.021 0.005 0.0 n/a n/a 0.013 n/a 0.002 0.842 0.842
Serine (g) 0.004 n/a n/a 0.163 n/a n/a 0.081 0.065 0.431 0.021 0.01 0.0 n/a n/a 0.018 n/a 0.001 0.794 0.794
Cholesterol (mg) 0.0 n/a 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 1.165 0.05 0.217 n/a 0.065 0.049 0.144 0.043 0.005 1.864 0.027 0.027 0.016 0.0 0.001 3.675 3.675
Phytosterols (mg) n/a n/a n/a n/a 18.113 n/a n/a n/a 23.963 6.408 n/a 29.835 2.03 1.63 n/a n/a n/a 81.978 81.978
Monounsaturated Fat (g) 0.001 n/a 1.307 0.028 0.127 n/a 0.016 0.049 0.0 0.032 0.001 9.85 0.007 0.005 0.011 0.0 0.002 11.435 11.435
Polyunsaturated (g) 0.001 n/a 0.137 0.128 0.861 n/a 0.195 0.147 0.192 0.085 0.013 1.42 0.052 0.012 0.026 0.0 0.002 3.273 3.273