CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fermented black beans
1 lb shiitake mushrooms stems removed, quartered
1/2 c. shaoshing wine
1/3 c. dark soy sauce Salt to taste Freshly-grnd black pepper to taste Canola oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		skirt steak
226.8g 		onions
139.02g 		carrots
27.15g 		celery
17.8g 		ginger
1.4g 		garlic
1.31g 		russet potatoes
553.5g 		garlic
3.7g 		cream
45.0g 		butter
14.18g 		Total Per Serving Total for Recipe
Protein (g) 59.26 1.11 0.25 0.12 0.03 0.08 11.84 0.24 0.92 0.12 73.98 295.92
Total Fat (g) 27.33 0.11 0.07 0.03 0.01 0.01 0.44 0.02 16.65 11.5 56.16 224.64
Carbohydrates (g) 0.0 10.5 2.6 0.53 0.25 0.43 100.02 1.22 1.26 0.01 116.81 467.24
Ash (g) 2.43 0.47 0.26 0.13 0.01 0.02 6.25 0.06 0.2 0.3 10.14 40.56
Calories (kcal) 498.949 44.486 11.129 2.848 1.116 1.944 437.265 5.509 155.25 101.635 1260.132 5040.528
Starch (g) n/a 0.0 0.39 0.0 n/a n/a 87.79 n/a n/a n/a 88.17 352.68
Sucrose (g) n/a 1.0 0.97 0.02 n/a n/a 0.72 n/a n/a n/a 2.71 10.84
Glucose (dextrose) (g) n/a 3.14 0.16 0.1 n/a n/a 1.38 n/a n/a n/a 4.78 19.12
Fructose (g) n/a 2.81 0.15 0.09 n/a n/a 1.27 n/a n/a n/a 4.32 17.28
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 136.85 126.84 23.97 16.99 1.1 0.76 434.94 2.17 25.97 2.25 771.83 3087.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.98 1.29 0.33 0.02 0.01 3.43 0.04 0.05 0.01 12.15 48.6
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 1.3 0.8 0.3 0.0 0.0 7.2 0.1 0.0 0.0 9.6 38.4
Calcium (mg) 24.947 27.804 8.958 7.12 0.223 2.362 71.955 6.692 29.25 3.402 182.714 730.856
Iron (mg) 6.28 0.36 0.08 0.04 0.01 0.02 4.76 0.06 0.01 0.0 11.63 46.52
Magnesium (mg) 54.431 12.512 3.257 1.958 0.6 0.326 127.305 0.924 3.15 0.284 204.747 818.988
Phosphorus (mg) 521.628 37.535 9.501 4.272 0.474 1.997 304.425 5.657 27.9 3.402 916.792 3667.168
Potassium (mg) 655.438 165.434 86.864 46.28 5.789 5.233 2308.095 14.827 33.75 3.402 3325.112 13300.448
Sodium (mg) 170.096 11.122 18.73 14.24 0.181 0.222 27.675 0.629 17.1 81.648 341.643 1366.572
Zinc (mg) 16.4 0.18 0.07 0.02 0.0 0.02 1.61 0.04 0.1 0.01 18.45 73.8
Copper (mg) 0.204 0.083 0.014 0.007 0.003 0.004 0.554 0.011 0.005 0.0 0.884 3.536
Manganese (mg) 0.0 0.111 0.038 0.018 0.003 0.022 0.886 0.062 0.0 0.0 1.139 4.556
Selenium (mcg) 44.9 0.7 0.0 0.1 0.0 0.2 2.2 0.5 0.2 0.1 49.0 196.0
Vitamin A, IU (IU) 0.0 1.39 4534.844 79.922 0.0 0.117 5.535 0.333 661.5 354.233 5637.874 22551.496
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182.25 95.114 277.364 1109.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.916 0.0 0.0 0.0 0.0 184.95 96.957 512.484 2049.936
Beta Carotene (mcg) 0.0 1.39 2248.963 48.06 0.0 0.065 0.0 0.185 32.4 22.397 2353.46 9413.84
Vitamin E (mg) 0.23 0.03 0.18 0.05 0.0 0.0 0.06 0.0 0.48 0.33 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 23.4 7.938 31.338 125.352
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 8.341 69.491 50.374 0.0 0.209 27.675 0.592 0.0 0.0 156.682 626.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 1.6 0.6 0.1 0.4 31.5 1.2 0.3 0.0 42.3 169.2
Thiamin (mg) 0.204 0.056 0.019 0.004 0.0 0.003 0.443 0.007 0.009 0.001 0.746 2.984
Riboflavin (mg) 0.431 0.028 0.016 0.011 0.0 0.001 0.166 0.004 0.05 0.004 0.711 2.844
Niacin (mg) 8.505 0.181 0.266 0.057 0.01 0.009 5.756 0.026 0.018 0.006 14.834 59.336
Pantothenic acid (mg) 0.023 0.139 0.073 0.045 0.003 0.008 1.661 0.022 0.117 0.016 2.105 8.42
Vitamin B-6 (mg) 0.726 0.181 0.038 0.012 0.002 0.016 1.937 0.046 0.014 0.0 2.972 11.888
Folate (mcg) 15.876 31.975 5.158 6.408 0.153 0.039 77.49 0.111 1.8 0.425 139.435 557.74
Vitamin B-12 (mcg) 8.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.02 8.54 34.16
Choline (mg) 225.7 7.6 2.4 1.1 0.4 0.3 69.7 0.9 7.6 2.7 318.3 1273.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.014 0.003 0.002 0.0 0.001 0.111 0.003 0.014 0.001 0.783 3.132
Threonine (g) 2.744 0.028 0.052 0.004 0.001 0.002 0.332 0.006 0.041 0.006 3.214 12.856
Isoleucine (g) 3.062 0.014 0.022 0.004 0.001 0.003 0.332 0.008 0.054 0.007 3.506 14.024
Leucine (g) 5.239 0.042 0.027 0.005 0.001 0.004 0.498 0.011 0.09 0.011 5.929 23.716
Lysine (g) 5.556 0.042 0.027 0.005 0.001 0.004 0.554 0.01 0.072 0.01 6.28 25.12
Methionine (g) 1.678 0.014 0.005 0.002 0.0 0.001 0.166 0.003 0.023 0.003 1.895 7.58
Cystine (g) 0.635 0.014 0.022 0.0 0.0 0.001 0.111 0.003 0.009 0.001 0.795 3.18
Phenylalanine (g) 2.563 0.028 0.016 0.004 0.001 0.002 0.996 0.007 0.045 0.006 3.667 14.668
Tyrosine (g) 2.177 0.014 0.011 0.002 0.0 0.001 0.221 0.003 0.045 0.006 2.48 9.92
Valine (g) 3.198 0.028 0.019 0.005 0.001 0.004 0.554 0.011 0.063 0.009 3.89 15.56
Arginine (g) 3.992 0.153 0.024 0.004 0.001 0.008 0.498 0.023 0.032 0.004 4.738 18.952
Histidine (g) 1.905 0.014 0.011 0.002 0.0 0.001 0.221 0.004 0.027 0.003 2.189 8.756
Alanine (g) 3.583 0.028 0.03 0.004 0.0 0.002 0.277 0.005 0.032 0.004 3.964 15.856
Aspartic acid (g) 5.897 0.097 0.052 0.021 0.003 0.006 2.768 0.018 0.072 0.009 8.942 35.768
Glutamic acid (g) 9.503 0.25 0.1 0.016 0.002 0.011 2.048 0.03 0.194 0.026 12.179 48.716
Glycine (g) 2.835 0.028 0.014 0.004 0.001 0.003 0.277 0.007 0.018 0.003 3.188 12.752
Proline (g) 2.517 0.028 0.014 0.004 0.001 0.001 0.332 0.004 0.09 0.011 3.001 12.004
Serine (g) 2.381 0.028 0.014 0.004 0.001 0.002 0.387 0.007 0.05 0.007 2.881 11.524
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.65 30.476 228.203 912.812
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.591 n/a 0.011 0.007 0.003 0.001 0.111 0.003 10.364 7.282 28.372 113.488
Phytosterols (mg) n/a n/a n/a 1.068 0.209 n/a 27.675 n/a n/a n/a 28.952 115.808
Monounsaturated Fat (g) 13.744 n/a 0.003 0.005 0.002 0.0 0.0 0.0 4.811 2.98 21.545 86.18
Polyunsaturated (g) 0.998 n/a 0.033 0.014 0.002 0.003 0.221 0.009 0.617 0.431 2.328 9.312