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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef and Sweet Potato Tagine
3 large shallots, vertically sliced
2 orange sweet potatoes, cut into large chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
0.0g
beef
34.32g
shallots
0.0g
orange
0.0g
tomatoes
163.8g
beef stock
240.0g
paprika
4.2g
cumin
2.1g
ginger
0.93g
parsley
7.22g
olive oil
13.5g
Total Per Serving Total for Recipe
Protein (g) n/a 6.41 n/a n/a 1.44 2.74 0.62 0.37 0.02 0.21 0.0 11.81 11.81
Total Fat (g) n/a 5.89 n/a n/a 0.33 0.53 0.54 0.47 0.01 0.06 13.5 21.32 21.32
Carbohydrates (g) n/a 0.0 n/a n/a 6.42 0.1 2.34 0.93 0.17 0.46 0.0 10.41 10.41
Ash (g) n/a 0.31 n/a n/a 0.82 2.52 0.29 0.16 0.01 0.16 0.0 4.27 4.27
Calories (kcal) n/a 80.309 n/a n/a 29.484 16.8 12.138 7.875 0.744 2.599 119.34 269.289 269.289
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 2.05 n/a 0.11 n/a n/a n/a n/a 2.16 2.16
Fructose (g) n/a n/a n/a n/a 2.24 n/a 0.28 n/a n/a n/a n/a 2.53 2.53
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.29 n/a n/a 154.79 234.12 0.4 0.17 0.73 6.33 0.0 417.83 417.83
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 4.31 0.0 0.43 0.05 0.02 0.06 0.0 4.87 4.87
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 n/a n/a 2.0 0.0 1.6 0.2 0.0 0.2 0.0 4.0 4.0
Calcium (mg) n/a 2.402 n/a n/a 16.38 14.4 7.434 19.551 0.149 9.964 0.135 70.415 70.415
Iron (mg) n/a 0.66 n/a n/a 0.44 0.41 0.99 1.39 0.01 0.45 0.08 4.42 4.42
Magnesium (mg) n/a 6.521 n/a n/a 18.018 4.8 7.77 7.686 0.4 3.61 0.0 48.805 48.805
Phosphorus (mg) n/a 60.746 n/a n/a 39.312 31.2 14.49 10.479 0.316 4.188 0.0 160.731 160.731
Potassium (mg) n/a 105.019 n/a n/a 388.206 129.6 98.448 37.548 3.86 39.999 0.135 802.815 802.815
Sodium (mg) n/a 19.906 n/a n/a 8.19 782.4 1.428 3.528 0.121 4.043 0.27 819.886 819.886
Zinc (mg) n/a 1.29 n/a n/a 0.28 0.0 0.17 0.1 0.0 0.08 0.0 1.92 1.92
Copper (mg) n/a 0.024 n/a n/a 0.098 0.0 0.026 0.018 0.002 0.011 0.0 0.179 0.179
Manganese (mg) n/a 0.003 n/a n/a 0.18 0.024 0.035 0.07 0.002 0.012 0.0 0.327 0.327
Selenium (mcg) n/a 4.8 n/a n/a 0.0 1.7 0.2 0.1 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1364.454 0.0 2214.87 26.67 0.0 608.213 0.0 4214.207 4214.207
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 68.796 0.0 110.754 1.344 0.0 30.396 0.0 211.29 211.29
Beta Carotene (mcg) n/a 0.0 n/a n/a 735.462 0.0 1162.518 16.002 0.0 364.899 0.0 2278.881 2278.881
Vitamin E (mg) n/a n/a n/a n/a 0.88 0.0 1.25 0.07 0.0 0.05 1.94 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 4214.574 0.0 0.0 0.0 0.0 0.0 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 201.474 0.0 552.594 9.408 0.0 401.504 0.0 1164.98 1164.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a 0.14 n/a n/a 0.04 0.11 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 20.8 0.0 3.0 0.2 0.0 9.6 0.0 33.6 33.6
Thiamin (mg) n/a 0.034 n/a n/a 0.066 0.0 0.027 0.013 0.0 0.006 0.0 0.147 0.147
Riboflavin (mg) n/a 0.055 n/a n/a 0.033 0.048 0.073 0.007 0.0 0.007 0.0 0.223 0.223
Niacin (mg) n/a 1.109 n/a n/a 0.966 1.872 0.643 0.096 0.007 0.095 0.0 4.788 4.788
Pantothenic acid (mg) n/a 0.11 n/a n/a 0.147 0.048 0.075 n/a 0.002 0.029 0.0 0.411 0.411
Vitamin B-6 (mg) n/a 0.134 n/a n/a 0.131 0.024 0.169 0.009 0.001 0.006 0.0 0.475 0.475
Folate (mcg) n/a 2.059 n/a n/a 24.57 4.8 4.452 0.21 0.102 10.974 0.0 47.168 47.168
Vitamin B-12 (mcg) n/a 1.01 n/a n/a 0.0 0.17 0.0 0.0 0.0 0.0 0.0 1.18 1.18
Choline (mg) n/a 26.8 n/a n/a 11.0 7.0 2.2 0.5 0.3 0.9 0.0 48.6 48.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a n/a 0.016 n/a n/a n/a 0.0 0.004 0.0 0.092 0.092
Threonine (g) n/a 0.281 n/a n/a 0.049 n/a n/a n/a 0.0 0.009 0.0 0.34 0.34
Isoleucine (g) n/a 0.288 n/a n/a 0.033 n/a n/a n/a 0.0 0.009 0.0 0.33 0.33
Leucine (g) n/a 0.508 n/a n/a 0.049 n/a n/a n/a 0.001 0.014 0.0 0.572 0.572
Lysine (g) n/a 0.535 n/a n/a 0.049 n/a n/a n/a 0.001 0.013 0.0 0.598 0.598
Methionine (g) n/a 0.165 n/a n/a 0.016 n/a n/a n/a 0.0 0.003 0.0 0.184 0.184
Cystine (g) n/a 0.072 n/a n/a 0.016 n/a n/a n/a 0.0 0.001 0.0 0.089 0.089
Phenylalanine (g) n/a 0.251 n/a n/a 0.115 n/a n/a n/a 0.0 0.011 0.0 0.376 0.376
Tyrosine (g) n/a 0.216 n/a n/a 0.016 n/a n/a n/a 0.0 0.006 0.0 0.239 0.239
Valine (g) n/a 0.312 n/a n/a 0.033 n/a n/a n/a 0.001 0.012 0.0 0.358 0.358
Arginine (g) n/a 0.405 n/a n/a 0.033 n/a n/a n/a 0.0 0.009 0.0 0.447 0.447
Histidine (g) n/a 0.22 n/a n/a 0.016 n/a n/a n/a 0.0 0.004 0.0 0.241 0.241
Alanine (g) n/a 0.388 n/a n/a 0.049 n/a n/a n/a 0.0 0.014 0.0 0.452 0.452
Aspartic acid (g) n/a 0.587 n/a n/a 0.229 n/a n/a n/a 0.002 0.021 0.0 0.839 0.839
Glutamic acid (g) n/a 0.964 n/a n/a 0.704 n/a n/a n/a 0.001 0.018 0.0 1.688 1.688
Glycine (g) n/a 0.35 n/a n/a 0.033 n/a n/a n/a 0.0 0.011 0.0 0.394 0.394
Proline (g) n/a 0.285 n/a n/a 0.033 n/a n/a n/a 0.0 0.015 0.0 0.333 0.333
Serine (g) n/a 0.247 n/a n/a 0.049 n/a n/a n/a 0.0 0.01 0.0 0.307 0.307
Cholesterol (mg) n/a 22.651 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.651 22.651
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.372 n/a n/a 0.049 0.264 0.088 0.032 0.002 0.009 1.864 4.681 4.681
Phytosterols (mg) n/a n/a n/a n/a 11.466 n/a 7.35 1.428 0.14 0.361 29.835 50.58 50.58
Monounsaturated Fat (g) n/a 2.547 n/a n/a 0.049 0.216 0.052 0.295 0.001 0.022 9.85 13.031 13.031
Polyunsaturated (g) n/a 0.216 n/a n/a 0.131 0.024 0.349 0.069 0.001 0.009 1.42 2.22 2.22