Receta Beef and Sweet Potato Tagine; The truth about Chocolate - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef
0.0g |
beef
34.32g |
shallots
0.0g |
orange
0.0g |
tomatoes
163.8g |
beef stock
240.0g |
paprika
4.2g |
cumin
2.1g |
ginger
0.93g |
parsley
7.22g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 6.41 | n/a | n/a | 1.44 | 2.74 | 0.62 | 0.37 | 0.02 | 0.21 | 0.0 | 11.81 | 11.81 |
Total Fat (g) | n/a | 5.89 | n/a | n/a | 0.33 | 0.53 | 0.54 | 0.47 | 0.01 | 0.06 | 13.5 | 21.32 | 21.32 |
Carbohydrates (g) | n/a | 0.0 | n/a | n/a | 6.42 | 0.1 | 2.34 | 0.93 | 0.17 | 0.46 | 0.0 | 10.41 | 10.41 |
Ash (g) | n/a | 0.31 | n/a | n/a | 0.82 | 2.52 | 0.29 | 0.16 | 0.01 | 0.16 | 0.0 | 4.27 | 4.27 |
Calories (kcal) | n/a | 80.309 | n/a | n/a | 29.484 | 16.8 | 12.138 | 7.875 | 0.744 | 2.599 | 119.34 | 269.289 | 269.289 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.05 | n/a | 0.11 | n/a | n/a | n/a | n/a | 2.16 | 2.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 2.24 | n/a | 0.28 | n/a | n/a | n/a | n/a | 2.53 | 2.53 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 21.29 | n/a | n/a | 154.79 | 234.12 | 0.4 | 0.17 | 0.73 | 6.33 | 0.0 | 417.83 | 417.83 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | n/a | n/a | 4.31 | 0.0 | 0.43 | 0.05 | 0.02 | 0.06 | 0.0 | 4.87 | 4.87 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 4.0 | 4.0 |
Calcium (mg) | n/a | 2.402 | n/a | n/a | 16.38 | 14.4 | 7.434 | 19.551 | 0.149 | 9.964 | 0.135 | 70.415 | 70.415 |
Iron (mg) | n/a | 0.66 | n/a | n/a | 0.44 | 0.41 | 0.99 | 1.39 | 0.01 | 0.45 | 0.08 | 4.42 | 4.42 |
Magnesium (mg) | n/a | 6.521 | n/a | n/a | 18.018 | 4.8 | 7.77 | 7.686 | 0.4 | 3.61 | 0.0 | 48.805 | 48.805 |
Phosphorus (mg) | n/a | 60.746 | n/a | n/a | 39.312 | 31.2 | 14.49 | 10.479 | 0.316 | 4.188 | 0.0 | 160.731 | 160.731 |
Potassium (mg) | n/a | 105.019 | n/a | n/a | 388.206 | 129.6 | 98.448 | 37.548 | 3.86 | 39.999 | 0.135 | 802.815 | 802.815 |
Sodium (mg) | n/a | 19.906 | n/a | n/a | 8.19 | 782.4 | 1.428 | 3.528 | 0.121 | 4.043 | 0.27 | 819.886 | 819.886 |
Zinc (mg) | n/a | 1.29 | n/a | n/a | 0.28 | 0.0 | 0.17 | 0.1 | 0.0 | 0.08 | 0.0 | 1.92 | 1.92 |
Copper (mg) | n/a | 0.024 | n/a | n/a | 0.098 | 0.0 | 0.026 | 0.018 | 0.002 | 0.011 | 0.0 | 0.179 | 0.179 |
Manganese (mg) | n/a | 0.003 | n/a | n/a | 0.18 | 0.024 | 0.035 | 0.07 | 0.002 | 0.012 | 0.0 | 0.327 | 0.327 |
Selenium (mcg) | n/a | 4.8 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
Vitamin A, IU (IU) | n/a | 0.0 | n/a | n/a | 1364.454 | 0.0 | 2214.87 | 26.67 | 0.0 | 608.213 | 0.0 | 4214.207 | 4214.207 |
Retinol (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | n/a | n/a | 68.796 | 0.0 | 110.754 | 1.344 | 0.0 | 30.396 | 0.0 | 211.29 | 211.29 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 735.462 | 0.0 | 1162.518 | 16.002 | 0.0 | 364.899 | 0.0 | 2278.881 | 2278.881 |
Vitamin E (mg) | n/a | n/a | n/a | n/a | 0.88 | 0.0 | 1.25 | 0.07 | 0.0 | 0.05 | 1.94 | 4.2 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 4214.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4214.574 | 4214.574 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 201.474 | 0.0 | 552.594 | 9.408 | 0.0 | 401.504 | 0.0 | 1164.98 | 1164.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.14 | n/a | n/a | 0.04 | 0.11 | 0.48 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | n/a | n/a | 20.8 | 0.0 | 3.0 | 0.2 | 0.0 | 9.6 | 0.0 | 33.6 | 33.6 |
Thiamin (mg) | n/a | 0.034 | n/a | n/a | 0.066 | 0.0 | 0.027 | 0.013 | 0.0 | 0.006 | 0.0 | 0.147 | 0.147 |
Riboflavin (mg) | n/a | 0.055 | n/a | n/a | 0.033 | 0.048 | 0.073 | 0.007 | 0.0 | 0.007 | 0.0 | 0.223 | 0.223 |
Niacin (mg) | n/a | 1.109 | n/a | n/a | 0.966 | 1.872 | 0.643 | 0.096 | 0.007 | 0.095 | 0.0 | 4.788 | 4.788 |
Pantothenic acid (mg) | n/a | 0.11 | n/a | n/a | 0.147 | 0.048 | 0.075 | n/a | 0.002 | 0.029 | 0.0 | 0.411 | 0.411 |
Vitamin B-6 (mg) | n/a | 0.134 | n/a | n/a | 0.131 | 0.024 | 0.169 | 0.009 | 0.001 | 0.006 | 0.0 | 0.475 | 0.475 |
Folate (mcg) | n/a | 2.059 | n/a | n/a | 24.57 | 4.8 | 4.452 | 0.21 | 0.102 | 10.974 | 0.0 | 47.168 | 47.168 |
Vitamin B-12 (mcg) | n/a | 1.01 | n/a | n/a | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 1.18 |
Choline (mg) | n/a | 26.8 | n/a | n/a | 11.0 | 7.0 | 2.2 | 0.5 | 0.3 | 0.9 | 0.0 | 48.6 | 48.6 |
Folic acid (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.072 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.092 | 0.092 |
Threonine (g) | n/a | 0.281 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.34 | 0.34 |
Isoleucine (g) | n/a | 0.288 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.33 | 0.33 |
Leucine (g) | n/a | 0.508 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.001 | 0.014 | 0.0 | 0.572 | 0.572 |
Lysine (g) | n/a | 0.535 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.001 | 0.013 | 0.0 | 0.598 | 0.598 |
Methionine (g) | n/a | 0.165 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.184 | 0.184 |
Cystine (g) | n/a | 0.072 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.089 | 0.089 |
Phenylalanine (g) | n/a | 0.251 | n/a | n/a | 0.115 | n/a | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.376 | 0.376 |
Tyrosine (g) | n/a | 0.216 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.239 | 0.239 |
Valine (g) | n/a | 0.312 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.001 | 0.012 | 0.0 | 0.358 | 0.358 |
Arginine (g) | n/a | 0.405 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.447 | 0.447 |
Histidine (g) | n/a | 0.22 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.241 | 0.241 |
Alanine (g) | n/a | 0.388 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.0 | 0.014 | 0.0 | 0.452 | 0.452 |
Aspartic acid (g) | n/a | 0.587 | n/a | n/a | 0.229 | n/a | n/a | n/a | 0.002 | 0.021 | 0.0 | 0.839 | 0.839 |
Glutamic acid (g) | n/a | 0.964 | n/a | n/a | 0.704 | n/a | n/a | n/a | 0.001 | 0.018 | 0.0 | 1.688 | 1.688 |
Glycine (g) | n/a | 0.35 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.394 | 0.394 |
Proline (g) | n/a | 0.285 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.015 | 0.0 | 0.333 | 0.333 |
Serine (g) | n/a | 0.247 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.307 | 0.307 |
Cholesterol (mg) | n/a | 22.651 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.651 | 22.651 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 2.372 | n/a | n/a | 0.049 | 0.264 | 0.088 | 0.032 | 0.002 | 0.009 | 1.864 | 4.681 | 4.681 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.466 | n/a | 7.35 | 1.428 | 0.14 | 0.361 | 29.835 | 50.58 | 50.58 |
Monounsaturated Fat (g) | n/a | 2.547 | n/a | n/a | 0.049 | 0.216 | 0.052 | 0.295 | 0.001 | 0.022 | 9.85 | 13.031 | 13.031 |
Polyunsaturated (g) | n/a | 0.216 | n/a | n/a | 0.131 | 0.024 | 0.349 | 0.069 | 0.001 | 0.009 | 1.42 | 2.22 | 2.22 |