Receta Beef And Vegetables In Red Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each green, red and yellow bell peppers, seeds and ribs removed, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		wine
58.8g 		balsamic vinegar
15.94g 		garlic
0.61g 		onion
9.0g 		marjoram
0.15g 		parsley
3.56g 		bay leaf
1.0g 		salt
0.75g 		pepper
0.13g 		onion
31.08g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.04 0.08 0.04 0.1 0.02 0.11 0.08 0.0 0.01 0.25 0.12 21.92 87.68
Total Fat (g) 17.01 0.0 0.0 0.0 0.01 0.01 0.03 0.08 0.0 0.0 0.02 0.03 17.2 68.8
Carbohydrates (g) 0.0 1.53 2.71 0.2 0.84 0.09 0.23 0.75 0.0 0.09 2.35 0.53 9.32 37.28
Ash (g) 1.03 0.16 0.06 0.01 0.03 0.02 0.08 0.04 0.75 0.01 0.11 0.13 2.42 9.68
Calories (kcal) 243.805 49.98 14.025 0.907 3.6 0.407 1.283 3.13 0.0 0.338 9.946 2.848 330.268 1321.072
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.22 0.02 0.33 1.32
Glucose (dextrose) (g) n/a n/a 1.21 n/a 0.18 n/a n/a n/a n/a n/a 0.7 0.1 2.18 8.72
Fructose (g) n/a n/a 1.18 n/a 0.12 n/a n/a n/a n/a n/a 0.63 0.09 2.01 8.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 74.52 50.86 12.18 0.36 8.02 0.01 3.12 0.05 0.0 0.01 28.36 16.99 194.49 777.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 2.38 0.01 0.38 0.01 0.03 n/a 0.0 0.0 1.56 0.33 5.06 20.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.3 0.3 1.2 4.8
Calcium (mg) 17.01 4.704 4.303 1.102 2.07 2.985 4.916 8.34 0.18 0.579 6.216 7.12 59.525 238.1
Iron (mg) 2.37 0.27 0.11 0.01 0.02 0.12 0.22 0.43 0.0 0.04 0.08 0.04 3.72 14.88
Magnesium (mg) 20.412 7.056 1.913 0.152 0.9 0.519 1.781 1.2 0.008 0.257 2.797 1.958 38.952 155.808
Phosphorus (mg) 193.91 13.524 3.028 0.932 2.61 0.459 2.066 1.13 0.0 0.229 8.392 4.272 230.552 922.208
Potassium (mg) 334.523 74.676 17.85 2.442 13.14 2.283 19.736 5.29 0.06 1.668 36.985 46.28 554.933 2219.732
Sodium (mg) 74.842 2.352 3.666 0.104 0.36 0.116 1.995 0.23 290.685 0.058 2.486 14.24 391.134 1564.536
Zinc (mg) 5.08 0.08 0.01 0.01 0.02 0.01 0.04 0.04 0.0 0.0 0.04 0.02 5.34 21.36
Copper (mg) 0.079 0.006 0.005 0.002 0.004 0.002 0.005 0.004 0.0 0.001 0.019 0.007 0.134 0.536
Manganese (mg) 0.011 0.076 0.021 0.01 0.012 0.008 0.006 0.082 0.001 0.007 0.025 0.018 0.277 1.108
Selenium (mcg) 17.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 18.4 73.6
Vitamin A, IU (IU) 0.0 1.176 0.0 0.055 0.18 12.102 300.105 61.85 0.0 0.396 0.311 79.922 456.097 1824.388
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.605 14.998 3.09 0.0 0.02 0.0 3.916 22.629 90.516
Beta Carotene (mcg) 0.0 0.588 n/a 0.03 0.09 7.209 180.049 n/a 0.0 0.207 0.311 48.06 236.544 946.176
Vitamin E (mg) 0.42 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.01 0.05 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 3.528 n/a 0.097 0.36 1.293 198.111 n/a 0.0 0.272 1.865 50.374 255.899 1023.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.7 0.1 4.7 0.5 0.0 0.0 1.5 0.6 8.2 32.8
Thiamin (mg) 0.045 0.006 n/a 0.001 0.005 0.0 0.003 0.0 0.0 0.0 0.012 0.004 0.077 0.308
Riboflavin (mg) 0.17 0.018 n/a 0.001 0.003 0.0 0.004 0.004 0.0 0.0 0.006 0.011 0.217 0.868
Niacin (mg) 5.273 0.129 n/a 0.004 0.011 0.006 0.047 0.02 0.0 0.002 0.04 0.057 5.589 22.356
Pantothenic acid (mg) 0.624 0.018 n/a 0.004 0.011 n/a 0.014 n/a 0.0 n/a 0.031 0.045 0.746 2.984
Vitamin B-6 (mg) 0.397 0.035 n/a 0.008 0.011 0.002 0.003 0.017 0.0 0.0 0.04 0.012 0.526 2.104
Folate (mcg) 6.804 0.588 n/a 0.018 1.71 0.411 5.415 1.8 0.0 0.013 7.148 6.408 30.316 121.264
Vitamin B-12 (mcg) 2.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.46 9.84
Choline (mg) 69.4 3.4 n/a 0.1 0.5 0.1 0.5 n/a 0.0 0.0 1.7 1.1 76.8 307.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.003 0.002 0.121 0.484
Threonine (g) 0.816 n/a n/a 0.001 0.002 n/a 0.004 n/a 0.0 n/a 0.006 0.004 0.833 3.332
Isoleucine (g) 0.93 n/a n/a 0.001 0.001 n/a 0.004 n/a 0.0 n/a 0.003 0.004 0.943 3.772
Leucine (g) 1.644 n/a n/a 0.002 0.003 n/a 0.007 n/a 0.0 n/a 0.009 0.005 1.671 6.684
Lysine (g) 1.746 n/a n/a 0.002 0.004 n/a 0.006 n/a 0.0 n/a 0.009 0.005 1.773 7.092
Methionine (g) 0.544 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.002 0.551 2.204
Cystine (g) 0.215 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.219 0.876
Phenylalanine (g) 0.816 n/a n/a 0.001 0.003 n/a 0.005 n/a 0.0 n/a 0.006 0.004 0.835 3.34
Tyrosine (g) 0.646 n/a n/a 0.0 0.001 n/a 0.003 n/a 0.0 n/a 0.003 0.002 0.655 2.62
Valine (g) 1.032 n/a n/a 0.002 0.002 n/a 0.006 n/a 0.0 n/a 0.006 0.005 1.053 4.212
Arginine (g) 1.372 n/a n/a 0.004 0.009 n/a 0.004 n/a 0.0 n/a 0.034 0.004 1.427 5.708
Histidine (g) 0.692 n/a n/a 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.003 0.002 0.7 2.8
Alanine (g) 1.315 n/a n/a 0.001 0.002 n/a 0.007 n/a 0.0 n/a 0.006 0.004 1.335 5.34
Aspartic acid (g) 1.905 n/a n/a 0.003 0.008 n/a 0.01 n/a 0.0 n/a 0.022 0.021 1.97 7.88
Glutamic acid (g) 3.164 n/a n/a 0.005 0.023 n/a 0.009 n/a 0.0 n/a 0.056 0.016 3.273 13.092
Glycine (g) 1.417 n/a n/a 0.001 0.003 n/a 0.005 n/a 0.0 n/a 0.006 0.004 1.437 5.748
Proline (g) 1.066 n/a n/a 0.001 0.001 n/a 0.007 n/a 0.0 n/a 0.006 0.004 1.085 4.34
Serine (g) 0.839 n/a n/a 0.001 0.002 n/a 0.005 n/a 0.0 n/a 0.006 0.004 0.857 3.428
Cholesterol (mg) 77.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.0 0.001 0.004 0.001 0.005 0.023 0.0 0.001 n/a 0.007 6.697 26.788
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.09 0.178 n/a 0.0 0.122 n/a 1.068 2.808 11.232
Monounsaturated Fat (g) 7.439 0.0 n/a 0.0 0.001 0.001 0.011 0.016 0.0 0.001 n/a 0.005 7.475 29.9
Polyunsaturated (g) 0.488 0.0 n/a 0.002 0.002 0.007 0.004 0.023 0.0 0.001 n/a 0.014 0.54 2.16