Receta Beef and Veggie Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		pepper
97.58g 		pepper
97.58g 		pepper
0.0g 		corn
204.0g 		tomatoes
190.0g 		worcestershire sauce
25.5g 		cumin
4.2g 		balsamic vinegar
5.3g 		yogurt
113.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 84.32 0.97 0.84 n/a 6.16 1.48 0.0 0.75 0.03 3.93 0.04 98.52 98.52
Total Fat (g) 68.04 0.29 0.17 n/a 1.59 0.25 0.0 0.94 0.0 3.69 0.01 74.97 74.97
Carbohydrates (g) 0.0 5.88 4.53 n/a 42.25 7.6 4.96 1.86 0.9 5.28 0.07 73.34 73.34
Ash (g) 4.13 0.46 0.42 n/a 0.98 1.54 0.51 0.32 0.02 0.82 0.03 9.22 9.22
Calories (kcal) 975.219 30.25 19.516 n/a 179.52 32.3 19.89 15.75 4.664 69.174 0.434 1346.716 1346.716
Starch (g) n/a 0.0 0.0 n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Sucrose (g) n/a 0.0 0.11 n/a 3.37 0.02 n/a n/a 0.0 n/a n/a 3.49 3.49
Glucose (dextrose) (g) n/a 1.89 1.13 n/a 0.78 2.09 n/a n/a 0.4 n/a n/a 6.29 6.29
Fructose (g) n/a 2.21 1.09 n/a 0.61 2.41 n/a n/a 0.39 n/a n/a 6.71 6.71
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.35 0.0 n/a n/a 0.0 n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 298.1 89.98 91.62 n/a 153.0 179.13 20.03 0.34 4.05 99.68 1.74 937.66 937.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 2.34 n/a 5.1 4.52 2.56 0.09 0.79 5.28 0.02 24.81 24.81
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.7 n/a 4.3 1.9 0.0 0.4 n/a 0.0 0.1 10.4 10.4
Calcium (mg) 68.039 6.831 9.758 n/a 8.16 58.9 27.285 39.102 1.431 137.214 1.264 357.983 357.983
Iron (mg) 9.48 0.42 0.33 n/a 0.86 1.84 1.35 2.79 0.04 0.06 0.03 17.2 17.2
Magnesium (mg) 81.646 11.71 9.758 n/a 36.72 20.9 3.315 15.372 0.636 13.608 0.491 194.155 194.155
Phosphorus (mg) 775.639 25.371 19.516 n/a 142.8 36.1 15.3 20.958 1.007 107.73 0.906 1145.326 1145.326
Potassium (mg) 1338.091 205.894 170.765 n/a 434.52 357.2 204.0 75.096 5.936 175.77 9.831 2977.103 2977.103
Sodium (mg) 299.369 3.903 2.927 n/a 6.12 271.7 249.9 7.056 1.219 52.164 0.868 895.227 895.227
Zinc (mg) 20.32 0.24 0.13 n/a 0.78 0.27 0.05 0.2 0.0 0.67 0.01 22.67 22.67
Copper (mg) 0.318 0.02 0.068 n/a 0.082 0.133 0.051 0.037 0.002 0.011 0.004 0.725 0.725
Manganese (mg) 0.045 0.107 0.117 n/a 0.245 0.152 n/a 0.14 0.007 0.0 0.008 0.821 0.821
Selenium (mcg) 71.7 0.1 0.0 n/a 1.4 0.2 0.1 0.2 n/a 2.5 0.0 76.2 76.2
Vitamin A, IU (IU) 0.0 3055.23 361.046 n/a 397.8 222.3 20.145 53.34 0.0 112.266 127.335 4349.462 4349.462
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.255 0.0 n/a 30.618 0.0 30.873 30.873
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 n/a 20.4 11.4 1.275 2.688 0.0 30.618 6.359 243.505 243.505
Beta Carotene (mcg) 0.0 1584.699 202.966 n/a 99.96 133.0 10.965 32.004 n/a 5.67 74.159 2143.424 2143.424
Vitamin E (mg) 1.68 1.54 0.36 n/a 0.16 1.29 0.02 0.14 n/a 0.07 0.05 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5257.3 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 49.766 332.748 n/a 1370.88 163.4 12.24 18.816 n/a 0.0 16.323 1964.172 1964.172
Tocopherol, beta (mg) n/a 0.05 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.31 0.1 n/a n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 124.6 78.5 n/a 13.1 17.7 3.3 0.3 0.0 0.6 0.5 238.5 238.5
Thiamin (mg) 0.181 0.049 0.059 n/a 0.163 0.095 0.018 0.026 n/a 0.034 0.001 0.627 0.627
Riboflavin (mg) 0.68 0.088 0.029 n/a 0.143 0.114 0.033 0.014 n/a 0.159 0.003 1.263 1.263
Niacin (mg) 21.092 0.956 0.468 n/a 3.55 1.349 0.179 0.192 n/a 0.091 0.021 27.898 27.898
Pantothenic acid (mg) 2.495 0.312 0.098 n/a 0.734 0.228 n/a n/a n/a 0.442 0.011 4.32 4.32
Vitamin B-6 (mg) 1.588 0.283 0.215 n/a 0.347 0.209 0.0 0.018 n/a 0.034 0.003 2.696 2.696
Folate (mcg) 27.215 44.887 9.758 n/a 73.44 15.2 2.04 0.42 n/a 7.938 1.17 182.068 182.068
Vitamin B-12 (mcg) 9.84 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.42 0.0 10.26 10.26
Choline (mg) 277.6 5.5 5.4 n/a 49.0 13.3 0.7 1.0 n/a 17.2 0.2 369.9 369.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.01 0.01 n/a 0.061 0.019 n/a n/a n/a 0.023 n/a 0.576 0.576
Threonine (g) 3.266 0.039 0.039 n/a 0.184 0.076 n/a n/a n/a 0.159 n/a 3.762 3.762
Isoleucine (g) 3.719 0.02 0.02 n/a 0.184 0.038 n/a n/a n/a 0.215 n/a 4.196 4.196
Leucine (g) 6.577 0.039 0.039 n/a 0.734 0.057 n/a n/a n/a 0.397 n/a 7.843 7.843
Lysine (g) 6.985 0.039 0.039 n/a 0.551 0.057 n/a n/a n/a 0.352 n/a 8.023 8.023
Methionine (g) 2.177 0.01 0.01 n/a 0.143 0.019 n/a n/a n/a 0.113 n/a 2.472 2.472
Cystine (g) 0.862 0.02 0.01 n/a 0.102 0.019 n/a n/a n/a 0.034 n/a 1.046 1.046
Phenylalanine (g) 3.266 0.049 0.088 n/a 0.286 0.057 n/a n/a n/a 0.215 n/a 3.961 3.961
Tyrosine (g) 2.585 0.01 0.01 n/a 0.224 0.038 n/a n/a n/a 0.204 n/a 3.071 3.071
Valine (g) 4.128 0.029 0.039 n/a 0.286 0.038 n/a n/a n/a 0.329 n/a 4.848 4.848
Arginine (g) 5.488 0.039 0.029 n/a 0.245 0.038 n/a n/a n/a 0.113 n/a 5.953 5.953
Histidine (g) 2.767 0.02 0.01 n/a 0.163 0.038 n/a n/a n/a 0.102 n/a 3.099 3.099
Alanine (g) 5.262 0.029 0.039 n/a 0.49 0.057 n/a n/a n/a 0.17 n/a 6.047 6.047
Aspartic acid (g) 7.62 0.273 0.205 n/a 0.428 0.304 n/a n/a n/a 0.318 n/a 9.148 9.148
Glutamic acid (g) 12.655 0.205 0.185 n/a 1.183 0.912 n/a n/a n/a 0.771 n/a 15.912 15.912
Glycine (g) 5.67 0.029 0.029 n/a 0.224 0.038 n/a n/a n/a 0.091 n/a 6.082 6.082
Proline (g) 4.264 0.02 0.02 n/a 0.755 0.038 n/a n/a n/a 0.465 n/a 5.561 5.561
Serine (g) 3.357 0.049 0.049 n/a 0.326 0.057 n/a n/a n/a 0.249 n/a 4.087 4.087
Cholesterol (mg) 308.441 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.742 0.0 323.183 323.183
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.029 0.059 n/a 0.245 0.038 0.0 0.065 0.0 2.381 0.0 29.443 29.443
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a 2.856 n/a n/a 0.094 11.733 11.733
Monounsaturated Fat (g) 29.756 0.0 0.01 n/a 0.469 0.038 0.0 0.59 n/a 1.009 0.005 31.877 31.877
Polyunsaturated (g) 1.95 0.068 0.059 n/a 0.755 0.095 0.0 0.138 n/a 0.102 0.001 3.168 3.168