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Cerrar

Receta Beef and Veggie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
453.59g 		onion
99.0g 		celery
106.8g 		carrots
100.0g 		potatoes
319.5g 		corn
136.0g 		peas
134.0g 		tomatoes
190.0g 		beef broth
840.0g 		garlic
5.6g 		olive oil
27.0g 		water
948.0g 		pepper sauce
10.0g 		Total Per Serving Total for Recipe
Protein (g) 21.73 1.09 0.74 0.64 6.45 4.11 6.99 1.48 9.58 0.94 0.0 0.0 0.13 53.88 53.88
Total Fat (g) 25.08 0.1 0.18 0.13 0.29 1.06 0.54 0.25 1.85 0.04 27.0 0.0 0.08 56.59 56.59
Carbohydrates (g) 30.89 9.25 3.17 8.24 55.82 28.17 18.25 7.6 0.34 4.07 0.0 0.0 0.08 165.87 165.87
Ash (g) 6.67 0.35 0.8 0.63 3.45 0.65 1.05 1.54 8.82 0.18 0.0 0.95 n/a 25.09 25.09
Calories (kcal) 426.375 39.6 17.088 35.0 246.015 119.68 103.18 32.3 58.8 18.592 238.68 0.0 1.2 1336.51 1336.51
Starch (g) n/a 0.0 0.0 0.0 49.33 20.54 5.59 n/a n/a n/a n/a n/a n/a 75.45 75.45
Sucrose (g) n/a 0.98 0.12 2.72 0.54 2.24 6.16 0.02 n/a n/a n/a n/a n/a 12.79 12.79
Glucose (dextrose) (g) n/a 1.95 0.59 1.04 1.05 0.52 0.11 2.09 n/a n/a n/a n/a n/a 7.35 7.35
Fructose (g) n/a 1.28 0.54 1.0 0.86 0.41 0.34 2.41 n/a n/a n/a n/a n/a 6.84 6.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.23 0.11 0.0 n/a n/a n/a n/a n/a 0.34 0.34
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 369.95 88.22 101.92 90.35 253.49 102.0 107.17 179.13 819.42 0.36 0.0 947.05 9.52 3068.58 3068.58
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.35 4.2 1.95 4.76 2.49 3.4 6.7 4.52 0.0 1.36 0.0 0.0 0.01 33.75 33.75
Galactose (g) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 5.0 1.7 1.7 2.9 7.0 2.9 6.0 1.9 0.0 0.6 0.0 0.0 0.1 29.7 29.7
Calcium (mg) 36.287 22.77 42.72 32.0 38.34 5.44 29.48 58.9 50.4 4.48 0.27 28.44 1.2 350.727 350.727
Iron (mg) 3.18 0.21 0.21 0.89 2.49 0.57 2.05 1.84 1.43 0.15 0.15 0.0 0.12 13.29 13.29
Magnesium (mg) 45.359 9.9 11.748 10.0 73.485 24.48 34.84 20.9 16.8 3.248 0.0 9.48 1.2 261.44 261.44
Phosphorus (mg) n/a 28.71 25.632 28.0 182.115 95.2 109.88 36.1 109.2 23.352 0.0 0.0 2.3 640.489 640.489
Potassium (mg) 762.031 144.54 277.68 237.0 1345.095 289.68 205.02 357.2 453.6 61.656 0.27 0.0 12.8 4146.572 4146.572
Sodium (mg) 1891.47 3.96 85.44 78.0 19.17 4.08 144.72 271.7 2738.4 1.456 0.54 37.92 63.3 5340.156 5340.156
Zinc (mg) 4.99 0.17 0.14 0.17 0.93 0.52 1.1 0.27 0.0 0.15 0.0 0.09 0.02 8.53 8.53
Copper (mg) 0.0 0.04 0.043 0.1 0.351 0.054 0.161 0.133 0.0 0.008 0.0 0.095 0.008 0.993 0.993
Manganese (mg) n/a 0.129 0.107 0.15 0.479 0.163 0.456 0.152 0.084 0.031 0.0 0.0 n/a 1.75 1.75
Selenium (mcg) n/a 0.5 0.4 0.9 1.0 1.0 2.5 0.2 5.9 2.1 0.0 0.0 0.1 14.5 14.5
Vitamin A, IU (IU) 7665.671 1.98 479.532 13790.0 6.39 265.2 2757.72 222.3 0.0 0.0 0.0 0.0 n/a 25188.793 25188.793
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.496 690.0 0.0 13.6 138.02 11.4 0.0 0.0 0.0 0.0 8.2 884.716 884.716
Beta Carotene (mcg) n/a 0.99 288.36 6391.0 3.195 66.64 1641.5 133.0 0.0 0.0 0.0 0.0 91.9 8616.585 8616.585
Vitamin E (mg) n/a 0.02 0.29 n/a 0.03 0.11 0.03 1.29 0.0 0.04 3.87 0.0 0.0 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 3.96 302.244 358.0 25.56 913.92 3151.68 163.4 0.0 0.0 0.0 0.0 1.0 4919.764 4919.764
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.2 1.01 0.1 n/a 0.0 0.22 n/a n/a 1.53 1.53
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 5.0 7.3 3.3 2.6 62.9 8.7 24.1 17.7 0.0 1.0 0.0 0.0 0.5 133.1 133.1
Thiamin (mg) n/a 0.05 0.021 0.03 0.256 0.109 0.348 0.095 0.0 0.026 0.0 0.0 0.003 0.938 0.938
Riboflavin (mg) n/a 0.03 0.064 0.04 0.096 0.095 0.134 0.114 0.168 0.008 0.0 0.0 0.008 0.757 0.757
Niacin (mg) n/a 0.119 0.342 0.56 3.355 2.366 2.305 1.349 6.552 0.039 0.0 0.0 0.018 17.004 17.004
Pantothenic acid (mg) n/a 0.119 0.267 0.4 0.959 0.49 0.737 0.228 0.168 n/a 0.0 0.0 n/a 3.367 3.367
Vitamin B-6 (mg) n/a 0.119 0.075 0.11 0.959 0.231 0.107 0.209 0.084 0.165 0.0 0.0 0.015 2.073 2.073
Folate (mcg) n/a 18.81 38.448 27.0 51.12 48.96 71.02 15.2 16.8 0.112 0.0 0.0 0.1 287.57 287.57
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.0 0.0 0.0 0.0 0.59 0.59
Choline (mg) n/a 6.0 6.5 7.5 38.7 32.6 36.2 13.3 24.4 3.8 0.1 0.0 0.0 169.1 169.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Tryptophan (g) n/a 0.01 0.011 0.01 0.096 0.041 0.054 0.019 n/a 0.012 0.0 n/a n/a 0.252 0.252
Threonine (g) n/a 0.02 0.021 0.03 0.256 0.122 0.268 0.076 n/a 0.026 0.0 n/a n/a 0.819 0.819
Isoleucine (g) n/a 0.01 0.021 0.03 0.256 0.122 0.255 0.038 n/a 0.036 0.0 n/a n/a 0.768 0.768
Leucine (g) n/a 0.03 0.032 0.04 0.383 0.49 0.415 0.057 n/a 0.058 0.0 n/a n/a 1.505 1.505
Lysine (g) n/a 0.04 0.032 0.03 0.415 0.367 0.415 0.057 n/a 0.032 0.0 n/a n/a 1.389 1.389
Methionine (g) n/a 0.0 0.011 0.01 0.096 0.095 0.107 0.019 n/a 0.019 0.0 n/a n/a 0.357 0.357
Cystine (g) n/a 0.0 0.0 0.01 0.096 0.068 0.04 0.019 n/a 0.01 0.0 n/a n/a 0.243 0.243
Phenylalanine (g) n/a 0.03 0.021 0.03 0.288 0.19 0.255 0.057 n/a 0.027 0.0 n/a n/a 0.897 0.897
Tyrosine (g) n/a 0.01 0.011 0.02 0.256 0.15 0.147 0.038 n/a 0.012 0.0 n/a n/a 0.644 0.644
Valine (g) n/a 0.02 0.032 0.04 0.383 0.19 0.308 0.038 n/a 0.04 0.0 n/a n/a 1.052 1.052
Arginine (g) n/a 0.099 0.021 0.04 0.32 0.163 0.549 0.038 n/a 0.094 0.0 n/a n/a 1.324 1.324
Histidine (g) n/a 0.01 0.011 0.01 0.16 0.109 0.134 0.038 n/a 0.017 0.0 n/a n/a 0.488 0.488
Alanine (g) n/a 0.02 0.021 0.05 0.192 0.326 0.308 0.057 n/a 0.02 0.0 n/a n/a 0.994 0.994
Aspartic acid (g) n/a 0.089 0.128 0.11 1.629 0.286 0.643 0.304 n/a 0.072 0.0 n/a n/a 3.262 3.262
Glutamic acid (g) n/a 0.257 0.096 0.17 1.118 0.789 0.951 0.912 n/a 0.119 0.0 n/a n/a 4.413 4.413
Glycine (g) n/a 0.03 0.021 0.02 0.192 0.15 0.241 0.038 n/a 0.03 0.0 n/a n/a 0.721 0.721
Proline (g) n/a 0.01 0.021 0.02 0.224 0.503 0.228 0.038 n/a 0.015 0.0 n/a n/a 1.058 1.058
Serine (g) n/a 0.02 0.021 0.03 0.288 0.218 0.228 0.057 n/a 0.028 0.0 n/a n/a 0.889 0.889
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 72.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.841 0.04 0.043 0.02 0.096 0.163 0.094 0.038 0.924 0.008 3.729 0.0 0.011 16.006 16.006
Phytosterols (mg) n/a 14.85 6.408 n/a 15.975 n/a n/a n/a n/a 0.448 59.67 n/a n/a 97.351 97.351
Monounsaturated Fat (g) 12.156 0.01 0.032 0.01 0.0 0.313 0.04 0.038 0.756 0.001 19.699 0.0 0.006 33.061 33.061
Polyunsaturated (g) 1.27 0.02 0.085 0.07 0.128 0.503 0.241 0.095 0.084 0.021 2.84 0.0 0.04 5.398 5.398