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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil spray
1 large baguette, cut into four, split
2 tsp wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
90.0g 		olive oil spray
0.0g 		tomatoes
28.21g 		parsley
11.88g 		onion
34.76g 		mustard
1.25g 		olive oil
5.06g 		wine vinegar
2.5g 		cranberry sauce
4.33g 		Total Per Serving Total for Recipe
Protein (g) 16.73 n/a 0.25 0.35 0.28 0.05 0.0 0.0 0.01 17.67 70.68
Total Fat (g) 13.5 n/a 0.06 0.09 0.03 0.05 5.06 0.0 0.01 18.8 75.2
Carbohydrates (g) 0.0 n/a 1.11 0.75 2.62 0.07 0.0 0.01 1.68 6.24 24.96
Ash (g) 0.82 n/a 0.14 0.26 0.12 0.05 0.0 0.0 0.0 1.39 5.56
Calories (kcal) 193.5 n/a 5.078 4.275 11.122 0.838 44.753 0.475 6.535 266.574 1066.296
Starch (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.79 0.01 n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a 0.39 n/a 0.7 0.0 n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.15 n/a 26.66 10.42 31.71 1.03 0.0 2.36 2.62 133.95 535.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.74 0.1 1.74 0.01 0.0 0.0 1.64 4.24 16.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.4 0.3 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.5 n/a 2.821 16.388 6.951 0.725 0.051 0.15 0.173 40.758 163.032
Iron (mg) 1.88 n/a 0.08 0.74 0.09 0.02 0.03 0.01 0.01 2.85 11.4
Magnesium (mg) 16.2 n/a 3.103 5.938 3.128 0.613 0.0 0.1 0.13 29.211 116.844
Phosphorus (mg) 153.9 n/a 6.77 6.888 9.384 1.325 0.0 0.2 0.26 178.726 714.904
Potassium (mg) 265.5 n/a 66.858 65.788 41.358 1.725 0.051 0.975 1.125 443.379 1773.516
Sodium (mg) 59.4 n/a 1.411 6.65 2.78 14.188 0.101 0.2 1.255 85.985 343.94
Zinc (mg) 4.03 n/a 0.05 0.13 0.05 0.01 0.0 0.0 0.0 4.26 17.04
Copper (mg) 0.063 n/a 0.017 0.018 0.021 0.001 0.0 0.0 0.001 0.121 0.484
Manganese (mg) 0.009 n/a 0.031 0.019 0.028 0.005 0.0 0.001 0.003 0.096 0.384
Selenium (mcg) 14.2 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 n/a 234.989 1000.35 0.348 0.888 0.0 0.0 1.818 1238.392 4953.568
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.848 49.994 0.0 0.05 0.0 0.0 0.087 61.979 247.916
Beta Carotene (mcg) 0.0 n/a 126.663 600.163 0.348 0.363 0.0 n/a 1.082 728.617 2914.468
Vitamin E (mg) 0.33 n/a 0.15 0.09 0.01 0.0 0.73 n/a 0.04 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 725.843 0.0 0.0 0.0 0.0 n/a 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 n/a 34.698 660.369 2.085 0.225 0.0 n/a 2.726 700.104 2800.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.06 0.0 0.03 0.04 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.6 15.8 1.7 0.0 0.0 0.0 0.1 21.2 84.8
Thiamin (mg) 0.036 n/a 0.011 0.011 0.014 0.004 0.0 n/a 0.001 0.077 0.308
Riboflavin (mg) 0.135 n/a 0.006 0.012 0.007 0.0 0.0 n/a 0.001 0.161 0.644
Niacin (mg) 4.185 n/a 0.166 0.156 0.045 0.007 0.0 n/a 0.004 4.563 18.252
Pantothenic acid (mg) 0.495 n/a 0.025 0.048 0.035 0.004 0.0 n/a n/a 0.606 2.424
Vitamin B-6 (mg) 0.315 n/a 0.023 0.011 0.045 0.001 0.0 n/a 0.0 0.395 1.58
Folate (mcg) 5.4 n/a 4.232 18.05 7.994 0.088 0.0 n/a 0.043 35.806 143.224
Vitamin B-12 (mcg) 1.95 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.95 7.8
Choline (mg) 55.1 n/a 1.9 1.5 1.9 0.3 0.0 n/a 0.2 60.9 243.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.003 0.006 0.003 0.0 0.0 n/a n/a 0.102 0.408
Threonine (g) 0.648 n/a 0.008 0.014 0.007 0.002 0.0 n/a n/a 0.68 2.72
Isoleucine (g) 0.738 n/a 0.006 0.014 0.003 0.002 0.0 n/a n/a 0.763 3.052
Leucine (g) 1.305 n/a 0.008 0.024 0.01 0.004 0.0 n/a n/a 1.351 5.404
Lysine (g) 1.386 n/a 0.008 0.021 0.01 0.003 0.0 n/a n/a 1.43 5.72
Methionine (g) 0.432 n/a 0.003 0.005 0.003 0.001 0.0 n/a n/a 0.444 1.776
Cystine (g) 0.171 n/a 0.003 0.001 0.003 0.001 0.0 n/a n/a 0.179 0.716
Phenylalanine (g) 0.648 n/a 0.02 0.018 0.007 0.002 0.0 n/a n/a 0.695 2.78
Tyrosine (g) 0.513 n/a 0.003 0.01 0.003 0.002 0.0 n/a n/a 0.531 2.124
Valine (g) 0.819 n/a 0.006 0.02 0.007 0.003 0.0 n/a n/a 0.854 3.416
Arginine (g) 1.089 n/a 0.006 0.014 0.038 0.003 0.0 n/a n/a 1.15 4.6
Histidine (g) 0.549 n/a 0.003 0.007 0.003 0.002 0.0 n/a n/a 0.564 2.256
Alanine (g) 1.044 n/a 0.008 0.024 0.007 0.002 0.0 n/a n/a 1.085 4.34
Aspartic acid (g) 1.512 n/a 0.039 0.034 0.024 0.005 0.0 n/a n/a 1.615 6.46
Glutamic acid (g) 2.511 n/a 0.121 0.03 0.063 0.009 0.0 n/a n/a 2.734 10.936
Glycine (g) 1.125 n/a 0.006 0.018 0.007 0.003 0.0 n/a n/a 1.158 4.632
Proline (g) 0.846 n/a 0.006 0.025 0.007 0.005 0.0 n/a n/a 0.888 3.552
Serine (g) 0.666 n/a 0.008 0.017 0.007 0.003 0.0 n/a n/a 0.701 2.804
Cholesterol (mg) 61.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.2 244.8
Trans Fat (g) 0.846 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.846 3.384
Saturated Fat (g) 5.283 n/a 0.008 0.015 n/a 0.003 0.699 0.0 0.0 6.01 24.04
Phytosterols (mg) n/a n/a 1.975 0.594 n/a n/a 11.188 n/a n/a 13.757 55.028
Monounsaturated Fat (g) 5.904 n/a 0.008 0.036 n/a 0.033 3.694 n/a 0.001 9.675 38.7
Polyunsaturated (g) 0.387 n/a 0.023 0.014 n/a 0.012 0.533 n/a 0.003 0.971 3.884