Receta Beef Banh Mi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 40.0g	fish sauce 45.0g	sugar 31.5g	pepper 0.0g	mayonnaise 0.0g	cucumber 146.73g	tomatoes 56.42g	lettuce 2.08g	cilantro 1.89g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	2.51	2.28	0.0	n/a	n/a	0.87	0.5	0.03	0.04	0.01	6.23	6.23
Total Fat (g)	0.02	0.0	0.0	n/a	n/a	0.23	0.11	0.0	0.01	0.0	0.38	0.38
Carbohydrates (g)	3.04	1.64	31.49	n/a	n/a	3.17	2.21	0.05	0.07	0.01	41.68	41.68
Ash (g)	6.12	9.1	0.0	n/a	n/a	0.53	0.28	0.01	0.03	0.0	16.08	16.08
Calories (kcal)	21.2	15.75	121.905	n/a	n/a	17.608	10.156	0.333	0.434	0.074	187.459	187.459
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.12	0.0	0.0	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.92	0.71	0.0	n/a	0.0	1.63	1.63
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.1	0.77	0.01	n/a	0.0	1.88	1.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.31	31.98	0.01	n/a	n/a	141.93	53.32	1.99	1.74	0.29	259.57	259.57
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.68	1.64	31.47	n/a	n/a	2.02	1.48	0.01	0.02	0.0	37.33	37.33
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	n/a	n/a	1.0	0.7	0.0	0.1	0.0	2.1	2.1
Calcium (mg)	7.6	19.35	0.315	n/a	n/a	20.542	5.642	0.686	1.264	0.566	55.966	55.966
Iron (mg)	0.77	0.35	0.0	n/a	n/a	0.32	0.15	0.02	0.03	0.01	1.67	1.67
Magnesium (mg)	17.2	78.75	0.0	n/a	n/a	17.608	6.206	0.25	0.491	0.205	120.709	120.709
Phosphorus (mg)	50.0	3.15	0.0	n/a	n/a	30.813	13.541	0.582	0.906	0.179	99.171	99.171
Potassium (mg)	86.8	129.6	0.63	n/a	n/a	199.553	133.715	3.89	9.831	0.944	564.963	564.963
Sodium (mg)	2254.8	3474.0	0.0	n/a	n/a	2.935	2.821	0.52	0.868	0.013	5735.956	5735.956
Zinc (mg)	0.21	0.09	0.0	n/a	n/a	0.25	0.1	0.0	0.01	0.0	0.66	0.66
Copper (mg)	0.04	0.023	0.0	n/a	n/a	0.103	0.034	0.001	0.004	0.001	0.205	0.205
Manganese (mg)	0.168	0.104	0.0	n/a	n/a	0.103	0.062	0.004	0.008	0.004	0.452	0.452
Selenium (mcg)	0.2	4.1	0.2	n/a	n/a	0.1	0.0	0.0	0.0	0.0	4.7	4.7
Vitamin A, IU (IU)	0.0	5.4	0.0	n/a	n/a	105.646	469.979	155.834	127.335	16.88	881.073	881.073
Retinol (mcg)	0.0	1.8	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.8	1.8
Vitamin A, RAE (mcg_RAE)	0.0	1.8	0.0	n/a	n/a	5.869	23.696	7.8	6.359	0.845	46.37	46.37
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	45.486	253.326	93.496	74.159	10.054	476.522	476.522
Vitamin E (mg)	0.0	0.0	0.0	n/a	n/a	0.04	0.3	0.0	0.05	0.0	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	1451.687	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	23.477	69.397	35.859	16.323	18.08	163.135	163.135
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	0.07	0.0	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	n/a	n/a	4.7	7.2	0.1	0.5	0.1	12.7	12.7
Thiamin (mg)	0.012	0.005	0.0	n/a	n/a	0.044	0.023	0.001	0.001	0.0	0.086	0.086
Riboflavin (mg)	0.068	0.027	0.006	n/a	n/a	0.044	0.011	0.002	0.003	0.0	0.162	0.162
Niacin (mg)	0.88	1.04	0.0	n/a	n/a	0.059	0.333	0.007	0.021	0.003	2.342	2.342
Pantothenic acid (mg)	0.12	0.054	0.0	n/a	n/a	0.352	0.051	0.003	0.011	0.001	0.591	0.591
Vitamin B-6 (mg)	0.06	0.18	0.0	n/a	n/a	0.073	0.045	0.002	0.003	0.001	0.364	0.364
Folate (mcg)	5.6	22.95	0.0	n/a	n/a	20.542	8.463	0.749	1.17	0.218	59.692	59.692
Vitamin B-12 (mcg)	0.0	0.22	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.22	0.22
Choline (mg)	7.3	5.9	0.0	n/a	n/a	8.4	3.8	0.2	0.2	0.0	25.9	25.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	n/a	n/a	n/a	0.015	0.006	0.0	n/a	0.0	0.057	0.057
Threonine (g)	0.1	n/a	n/a	n/a	n/a	0.015	0.017	0.001	n/a	0.0	0.133	0.133
Isoleucine (g)	0.12	n/a	n/a	n/a	n/a	0.015	0.011	0.001	n/a	0.0	0.147	0.147
Leucine (g)	0.2	n/a	n/a	n/a	n/a	0.044	0.017	0.001	n/a	0.001	0.263	0.263
Lysine (g)	0.144	n/a	n/a	n/a	n/a	0.044	0.017	0.001	n/a	0.0	0.206	0.206
Methionine (g)	0.036	n/a	n/a	n/a	n/a	0.015	0.006	0.0	n/a	0.0	0.057	0.057
Cystine (g)	0.044	n/a	n/a	n/a	n/a	0.015	0.006	0.0	n/a	0.0	0.065	0.065
Phenylalanine (g)	0.132	n/a	n/a	n/a	n/a	0.044	0.039	0.001	n/a	0.0	0.217	0.217
Tyrosine (g)	0.092	n/a	n/a	n/a	n/a	0.0	0.006	0.001	n/a	0.0	0.099	0.099
Valine (g)	0.124	n/a	n/a	n/a	n/a	0.015	0.011	0.001	n/a	0.0	0.151	0.151
Arginine (g)	0.172	n/a	n/a	n/a	n/a	0.044	0.011	0.001	n/a	0.0	0.229	0.229
Histidine (g)	0.064	n/a	n/a	n/a	n/a	0.0	0.006	0.0	n/a	0.0	0.07	0.07
Alanine (g)	0.112	n/a	n/a	n/a	n/a	0.044	0.017	0.001	n/a	0.0	0.174	0.174
Aspartic acid (g)	0.268	n/a	n/a	n/a	n/a	0.059	0.079	0.003	n/a	0.001	0.41	0.41
Glutamic acid (g)	0.592	n/a	n/a	n/a	n/a	0.293	0.243	0.003	n/a	0.001	1.132	1.132
Glycine (g)	0.112	n/a	n/a	n/a	n/a	0.044	0.011	0.001	n/a	0.0	0.169	0.169
Proline (g)	0.184	n/a	n/a	n/a	n/a	0.015	0.011	0.001	n/a	0.0	0.211	0.211
Serine (g)	0.144	n/a	n/a	n/a	n/a	0.044	0.017	0.001	n/a	0.0	0.206	0.206
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.0	n/a	n/a	0.015	0.017	n/a	0.0	0.0	0.036	0.036
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.949	n/a	0.094	n/a	4.044	4.044
Monounsaturated Fat (g)	0.004	0.0	0.0	n/a	n/a	0.0	0.017	n/a	0.005	0.0	0.026	0.026
Polyunsaturated (g)	0.008	0.0	0.0	n/a	n/a	0.0	0.045	n/a	0.001	0.001	0.055	0.055