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Receta Beef Barbeque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small (8oz) can tomato sauce
splash of hickory smoked b-b-q sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		olive oil
2.7g 		ketchup
6.0g 		mustard
3.0g 		worcestershire
4.25g 		sugar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.0 0.1 0.13 0.0 0.01 16.01 160.1
Total Fat (g) 15.49 2.7 0.02 0.12 0.0 0.0 18.32 183.2
Carbohydrates (g) 0.0 0.0 1.51 0.16 0.83 10.79 13.29 132.9
Ash (g) 0.78 0.0 0.22 0.11 n/a 0.05 1.16 11.6
Calories (kcal) 206.837 23.868 5.82 2.01 3.315 41.8 283.65 2836.5
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Sucrose (g) n/a n/a 0.0 0.01 n/a 10.4 10.41 104.1
Glucose (dextrose) (g) n/a n/a 0.71 0.01 n/a 0.15 0.87 8.7
Fructose (g) n/a n/a 0.56 0.01 n/a 0.12 0.68 6.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.1 0.0 n/a 0.0 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 0.0 4.15 2.48 3.34 0.15 69.82 698.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.37 0.03 0.43 10.67 12.49 124.9
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 6.35 0.027 1.08 1.74 4.548 9.13 22.875 228.75
Iron (mg) 1.53 0.02 0.03 0.05 0.23 0.08 1.93 19.3
Magnesium (mg) 15.422 0.0 1.14 1.47 0.553 0.99 19.575 195.75
Phosphorus (mg) 110.676 0.0 1.98 3.18 2.55 0.44 118.826 1188.26
Potassium (mg) 223.166 0.027 22.92 4.14 34.0 14.63 298.883 2988.83
Sodium (mg) 51.709 0.054 66.84 34.05 41.65 3.08 197.383 1973.83
Zinc (mg) 3.26 0.0 0.02 0.02 0.01 0.0 3.3 33.0
Copper (mg) 0.054 0.0 0.011 0.003 0.009 0.006 0.082 0.82
Manganese (mg) 0.018 0.0 0.008 0.013 n/a 0.007 0.045 0.45
Selenium (mcg) 11.0 0.0 0.0 1.0 0.0 0.1 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 55.98 2.13 n/a 0.0 58.11 581.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.82 0.12 0.213 0.0 3.153 31.53
Beta Carotene (mcg) n/a 0.0 33.6 0.87 1.828 0.0 36.298 362.98
Vitamin E (mg) n/a 0.39 0.09 0.01 0.0 0.0 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1002.54 0.0 0.0 0.0 1002.54 10025.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.54 2.04 0.0 2.58 25.8
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 0.06 n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.6 0.0 1.5 15.0
Thiamin (mg) 0.054 0.0 0.001 0.01 0.003 0.0 0.068 0.68
Riboflavin (mg) 0.209 0.0 0.008 0.001 0.006 0.0 0.223 2.23
Niacin (mg) 3.819 0.0 0.086 0.016 0.03 0.012 3.962 39.62
Pantothenic acid (mg) 0.327 0.0 0.003 0.009 n/a 0.014 0.353 3.53
Vitamin B-6 (mg) 0.218 0.0 0.009 0.002 0.0 0.004 0.233 2.33
Folate (mcg) 6.35 0.0 0.6 0.21 0.34 0.11 7.61 76.1
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 1.73 17.3
Choline (mg) n/a 0.0 0.8 0.7 0.1 0.3 1.8 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a 0.002 0.02
Threonine (g) n/a 0.0 0.004 0.005 n/a n/a 0.009 0.09
Isoleucine (g) n/a 0.0 0.003 0.005 n/a n/a 0.008 0.08
Leucine (g) n/a 0.0 0.005 0.009 n/a n/a 0.014 0.14
Lysine (g) n/a 0.0 0.005 0.008 n/a n/a 0.013 0.13
Methionine (g) n/a 0.0 0.001 0.002 n/a n/a 0.004 0.04
Cystine (g) n/a 0.0 0.001 0.002 n/a n/a 0.004 0.04
Phenylalanine (g) n/a 0.0 0.004 0.005 n/a n/a 0.009 0.09
Tyrosine (g) n/a 0.0 0.002 0.004 n/a n/a 0.007 0.07
Valine (g) n/a 0.0 0.004 0.006 n/a n/a 0.01 0.1
Arginine (g) n/a 0.0 0.003 0.008 n/a n/a 0.011 0.11
Histidine (g) n/a 0.0 0.002 0.004 n/a n/a 0.006 0.06
Alanine (g) n/a 0.0 0.005 0.005 n/a n/a 0.011 0.11
Aspartic acid (g) n/a 0.0 0.021 0.012 n/a n/a 0.033 0.33
Glutamic acid (g) n/a 0.0 0.066 0.023 n/a n/a 0.089 0.89
Glycine (g) n/a 0.0 0.003 0.007 n/a n/a 0.01 0.1
Proline (g) n/a 0.0 0.004 0.011 n/a n/a 0.015 0.15
Serine (g) n/a 0.0 0.004 0.006 n/a n/a 0.011 0.11
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.373 0.002 0.008 0.0 0.0 6.561 65.61
Phytosterols (mg) n/a 5.967 0.42 n/a n/a n/a 6.387 63.87
Monounsaturated Fat (g) 6.722 1.97 0.003 0.079 0.0 0.0 8.774 87.74
Polyunsaturated (g) 0.644 0.284 0.008 0.029 0.0 0.0 0.964 9.64