Receta Beef Barbeque Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
217.72g |
celery
2.97g |
onions
22.5g |
pepper
8.13g |
ketchup
35.0g |
sauce
1.3g |
sauce
0.4g |
chili
0.43g |
salt
0.5g |
pepper
0.18g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 55.95 | 0.02 | 0.25 | 0.07 | 0.61 | 0.0 | 0.01 | 0.05 | 0.0 | 0.02 | 0.0 | 56.98 | 683.76 |
| Total Fat (g) | 23.6 | 0.01 | 0.02 | 0.01 | 0.11 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 23.84 | 286.08 |
| Carbohydrates (g) | 0.0 | 0.09 | 2.1 | 0.38 | 8.8 | 0.47 | 0.0 | 0.24 | 0.0 | 0.11 | 0.0 | 12.2 | 146.4 |
| Ash (g) | 2.5 | 0.02 | 0.08 | 0.03 | 1.28 | 0.04 | 0.01 | 0.04 | 0.5 | 0.01 | 0.03 | 4.54 | 54.48 |
| Calories (kcal) | 450.687 | 0.475 | 9.0 | 1.626 | 33.95 | 1.954 | 0.048 | 1.361 | 0.0 | 0.446 | 0.0 | 499.547 | 5994.564 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.22 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.44 | 0.09 | 4.11 | n/a | n/a | 0.01 | n/a | n/a | n/a | 4.68 | 56.16 |
| Fructose (g) | n/a | 0.02 | 0.29 | 0.09 | 3.25 | n/a | n/a | 0.02 | n/a | n/a | n/a | 3.67 | 44.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.61 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.61 | 7.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.01 | 2.83 | 20.05 | 7.63 | 24.2 | 0.79 | 0.38 | 0.03 | 0.0 | 0.02 | 29.6 | 218.54 | 2622.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.95 | 0.2 | 7.97 | 0.34 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 9.55 | 114.6 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 15.241 | 1.187 | 5.175 | 0.813 | 6.3 | 0.156 | 0.048 | 1.205 | 0.12 | 0.765 | 0.889 | 31.898 | 382.776 |
| Iron (mg) | 6.64 | 0.01 | 0.05 | 0.03 | 0.18 | 0.0 | 0.0 | 0.06 | 0.0 | 0.05 | 0.0 | 7.02 | 84.24 |
| Magnesium (mg) | 45.722 | 0.326 | 2.25 | 0.813 | 6.65 | 0.156 | 0.048 | 0.737 | 0.005 | 0.34 | 0.296 | 57.343 | 688.116 |
| Phosphorus (mg) | 461.573 | 0.712 | 6.525 | 1.626 | 11.55 | 0.221 | 0.092 | 1.313 | 0.0 | 0.303 | 0.0 | 483.916 | 5806.992 |
| Potassium (mg) | 799.044 | 7.713 | 32.85 | 14.23 | 133.7 | 2.709 | 0.512 | 8.303 | 0.04 | 2.203 | 0.0 | 1001.305 | 12015.66 |
| Sodium (mg) | 154.583 | 2.373 | 0.9 | 0.244 | 389.9 | 14.575 | 2.532 | 4.377 | 193.79 | 0.077 | 1.185 | 764.536 | 9174.432 |
| Zinc (mg) | 13.15 | 0.0 | 0.04 | 0.01 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 13.31 | 159.72 |
| Copper (mg) | 0.218 | 0.001 | 0.009 | 0.006 | 0.063 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.305 | 3.66 |
| Manganese (mg) | 0.0 | 0.003 | 0.029 | 0.01 | 0.046 | 0.003 | 0.0 | 0.009 | 0.001 | 0.01 | 0.0 | 0.111 | 1.332 |
| Selenium (mcg) | 63.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 763.2 |
| Vitamin A, IU (IU) | 0.0 | 13.32 | 0.45 | 30.087 | 326.55 | 3.061 | 6.56 | 128.483 | 0.0 | 0.523 | 0.0 | 509.035 | 6108.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.653 | 0.0 | 1.464 | 16.45 | 0.156 | 0.328 | 6.426 | 0.0 | 0.026 | 0.0 | 25.503 | 306.036 |
| Beta Carotene (mcg) | 0.0 | 8.01 | 0.225 | 16.914 | 196.0 | 1.81 | 3.676 | 65.0 | 0.0 | 0.273 | 0.0 | 291.908 | 3502.896 |
| Vitamin E (mg) | 0.35 | 0.01 | 0.0 | 0.03 | 0.51 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 1.04 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5848.15 | 57.714 | 0.0 | 0.091 | 0.0 | 0.011 | 0.0 | 5905.965 | 70871.58 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.396 | 0.9 | 27.729 | 0.0 | 0.0 | 0.04 | 1.343 | 0.0 | 0.359 | 0.0 | 38.767 | 465.204 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.7 | 6.5 | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.9 | 166.8 |
| Thiamin (mg) | 0.196 | 0.001 | 0.011 | 0.005 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.218 | 2.616 |
| Riboflavin (mg) | 0.523 | 0.002 | 0.007 | 0.002 | 0.046 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.584 | 7.008 |
| Niacin (mg) | 7.381 | 0.009 | 0.027 | 0.039 | 0.501 | 0.006 | 0.001 | 0.034 | 0.0 | 0.002 | 0.0 | 8.0 | 96.0 |
| Pantothenic acid (mg) | 0.022 | 0.007 | 0.027 | 0.008 | 0.018 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.083 | 0.996 |
| Vitamin B-6 (mg) | 0.588 | 0.002 | 0.027 | 0.018 | 0.053 | 0.001 | 0.001 | 0.016 | 0.0 | 0.001 | 0.0 | 0.705 | 8.46 |
| Folate (mcg) | 19.595 | 1.068 | 4.275 | 0.813 | 3.5 | 0.026 | 0.004 | 0.433 | 0.0 | 0.018 | 0.0 | 29.732 | 356.784 |
| Vitamin B-12 (mcg) | 6.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.47 | 77.64 |
| Choline (mg) | 213.2 | 0.2 | 1.4 | 0.4 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 219.9 | 2638.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.048 |
| Tryptophan (g) | 0.61 | 0.0 | 0.002 | 0.001 | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.62 | 7.44 |
| Threonine (g) | 2.591 | 0.001 | 0.005 | 0.003 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.62 | 31.44 |
| Isoleucine (g) | 2.874 | 0.001 | 0.002 | 0.002 | 0.018 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.896 | 34.752 |
| Leucine (g) | 4.942 | 0.001 | 0.007 | 0.003 | 0.028 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.981 | 59.772 |
| Lysine (g) | 5.225 | 0.001 | 0.009 | 0.003 | 0.028 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.267 | 63.204 |
| Methionine (g) | 1.589 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.598 | 19.176 |
| Cystine (g) | 0.61 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.618 | 7.416 |
| Phenylalanine (g) | 2.417 | 0.001 | 0.007 | 0.007 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.453 | 29.436 |
| Tyrosine (g) | 2.047 | 0.0 | 0.002 | 0.001 | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.064 | 24.768 |
| Valine (g) | 3.026 | 0.001 | 0.005 | 0.003 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.056 | 36.672 |
| Arginine (g) | 3.767 | 0.001 | 0.023 | 0.002 | 0.018 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.81 | 45.72 |
| Histidine (g) | 1.807 | 0.0 | 0.002 | 0.001 | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.825 | 21.9 |
| Alanine (g) | 3.375 | 0.001 | 0.005 | 0.003 | 0.032 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.415 | 40.98 |
| Aspartic acid (g) | 5.574 | 0.004 | 0.02 | 0.017 | 0.123 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 5.738 | 68.856 |
| Glutamic acid (g) | 8.948 | 0.003 | 0.059 | 0.015 | 0.385 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 9.411 | 112.932 |
| Glycine (g) | 2.678 | 0.001 | 0.007 | 0.002 | 0.018 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.705 | 32.46 |
| Proline (g) | 2.373 | 0.001 | 0.002 | 0.002 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.399 | 28.788 |
| Serine (g) | 2.243 | 0.001 | 0.005 | 0.004 | 0.025 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.276 | 27.312 |
| Cholesterol (mg) | 150.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.229 | 1802.748 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.491 | 0.001 | 0.009 | 0.005 | 0.014 | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 0.0 | 8.535 | 102.42 |
| Phytosterols (mg) | n/a | 0.178 | 3.375 | 0.732 | 2.45 | n/a | n/a | 0.36 | 0.0 | 0.161 | n/a | 7.256 | 87.072 |
| Monounsaturated Fat (g) | 11.278 | 0.001 | 0.002 | 0.001 | 0.018 | 0.001 | 0.0 | 0.015 | 0.0 | 0.002 | 0.0 | 11.318 | 135.816 |
| Polyunsaturated (g) | 1.002 | 0.002 | 0.005 | 0.005 | 0.046 | 0.002 | 0.002 | 0.032 | 0.0 | 0.002 | 0.0 | 1.097 | 13.164 |