Receta Beef Barbeque Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck roast
217.72g 		celery
2.97g 		onions
22.5g 		pepper
8.13g 		ketchup
35.0g 		sauce
1.3g 		sauce
0.4g 		chili
0.43g 		salt
0.5g 		pepper
0.18g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.02 0.25 0.07 0.61 0.0 0.01 0.05 0.0 0.02 0.0 56.98 683.76
Total Fat (g) 23.6 0.01 0.02 0.01 0.11 0.0 0.0 0.07 0.0 0.01 0.0 23.84 286.08
Carbohydrates (g) 0.0 0.09 2.1 0.38 8.8 0.47 0.0 0.24 0.0 0.11 0.0 12.2 146.4
Ash (g) 2.5 0.02 0.08 0.03 1.28 0.04 0.01 0.04 0.5 0.01 0.03 4.54 54.48
Calories (kcal) 450.687 0.475 9.0 1.626 33.95 1.954 0.048 1.361 0.0 0.446 0.0 499.547 5994.564
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.22 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a 0.02 0.44 0.09 4.11 n/a n/a 0.01 n/a n/a n/a 4.68 56.16
Fructose (g) n/a 0.02 0.29 0.09 3.25 n/a n/a 0.02 n/a n/a n/a 3.67 44.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.61 n/a n/a 0.0 n/a n/a n/a 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 2.83 20.05 7.63 24.2 0.79 0.38 0.03 0.0 0.02 29.6 218.54 2622.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.95 0.2 7.97 0.34 0.0 0.03 0.0 0.0 0.0 9.55 114.6
Galactose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 15.241 1.187 5.175 0.813 6.3 0.156 0.048 1.205 0.12 0.765 0.889 31.898 382.776
Iron (mg) 6.64 0.01 0.05 0.03 0.18 0.0 0.0 0.06 0.0 0.05 0.0 7.02 84.24
Magnesium (mg) 45.722 0.326 2.25 0.813 6.65 0.156 0.048 0.737 0.005 0.34 0.296 57.343 688.116
Phosphorus (mg) 461.573 0.712 6.525 1.626 11.55 0.221 0.092 1.313 0.0 0.303 0.0 483.916 5806.992
Potassium (mg) 799.044 7.713 32.85 14.23 133.7 2.709 0.512 8.303 0.04 2.203 0.0 1001.305 12015.66
Sodium (mg) 154.583 2.373 0.9 0.244 389.9 14.575 2.532 4.377 193.79 0.077 1.185 764.536 9174.432
Zinc (mg) 13.15 0.0 0.04 0.01 0.09 0.0 0.0 0.01 0.0 0.0 0.0 13.31 159.72
Copper (mg) 0.218 0.001 0.009 0.006 0.063 0.001 0.0 0.002 0.0 0.002 0.003 0.305 3.66
Manganese (mg) 0.0 0.003 0.029 0.01 0.046 0.003 0.0 0.009 0.001 0.01 0.0 0.111 1.332
Selenium (mcg) 63.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 63.6 763.2
Vitamin A, IU (IU) 0.0 13.32 0.45 30.087 326.55 3.061 6.56 128.483 0.0 0.523 0.0 509.035 6108.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.653 0.0 1.464 16.45 0.156 0.328 6.426 0.0 0.026 0.0 25.503 306.036
Beta Carotene (mcg) 0.0 8.01 0.225 16.914 196.0 1.81 3.676 65.0 0.0 0.273 0.0 291.908 3502.896
Vitamin E (mg) 0.35 0.01 0.0 0.03 0.51 0.01 0.0 0.13 0.0 0.0 0.0 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5848.15 57.714 0.0 0.091 0.0 0.011 0.0 5905.965 70871.58
Lutein + zeaxanthin (mcg) 0.0 8.396 0.9 27.729 0.0 0.0 0.04 1.343 0.0 0.359 0.0 38.767 465.204
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.05 n/a n/a 0.01 n/a 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.7 6.5 5.3 0.0 0.0 0.3 0.0 0.0 0.0 13.9 166.8
Thiamin (mg) 0.196 0.001 0.011 0.005 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.523 0.002 0.007 0.002 0.046 0.0 0.0 0.003 0.0 0.0 0.0 0.584 7.008
Niacin (mg) 7.381 0.009 0.027 0.039 0.501 0.006 0.001 0.034 0.0 0.002 0.0 8.0 96.0
Pantothenic acid (mg) 0.022 0.007 0.027 0.008 0.018 0.001 0.0 n/a 0.0 n/a 0.0 0.083 0.996
Vitamin B-6 (mg) 0.588 0.002 0.027 0.018 0.053 0.001 0.001 0.016 0.0 0.001 0.0 0.705 8.46
Folate (mcg) 19.595 1.068 4.275 0.813 3.5 0.026 0.004 0.433 0.0 0.018 0.0 29.732 356.784
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.47 77.64
Choline (mg) 213.2 0.2 1.4 0.4 4.4 0.0 0.0 0.3 0.0 0.0 0.0 219.9 2638.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.048
Tryptophan (g) 0.61 0.0 0.002 0.001 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.62 7.44
Threonine (g) 2.591 0.001 0.005 0.003 0.021 n/a 0.0 n/a 0.0 n/a n/a 2.62 31.44
Isoleucine (g) 2.874 0.001 0.002 0.002 0.018 n/a 0.0 n/a 0.0 n/a n/a 2.896 34.752
Leucine (g) 4.942 0.001 0.007 0.003 0.028 n/a 0.0 n/a 0.0 n/a n/a 4.981 59.772
Lysine (g) 5.225 0.001 0.009 0.003 0.028 n/a 0.0 n/a 0.0 n/a n/a 5.267 63.204
Methionine (g) 1.589 0.0 0.0 0.001 0.007 n/a 0.0 n/a 0.0 n/a n/a 1.598 19.176
Cystine (g) 0.61 0.0 0.0 0.001 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.618 7.416
Phenylalanine (g) 2.417 0.001 0.007 0.007 0.021 n/a 0.0 n/a 0.0 n/a n/a 2.453 29.436
Tyrosine (g) 2.047 0.0 0.002 0.001 0.014 n/a 0.0 n/a 0.0 n/a n/a 2.064 24.768
Valine (g) 3.026 0.001 0.005 0.003 0.021 n/a 0.0 n/a 0.0 n/a n/a 3.056 36.672
Arginine (g) 3.767 0.001 0.023 0.002 0.018 n/a 0.0 n/a 0.0 n/a n/a 3.81 45.72
Histidine (g) 1.807 0.0 0.002 0.001 0.014 n/a 0.0 n/a 0.0 n/a n/a 1.825 21.9
Alanine (g) 3.375 0.001 0.005 0.003 0.032 n/a 0.0 n/a 0.0 n/a n/a 3.415 40.98
Aspartic acid (g) 5.574 0.004 0.02 0.017 0.123 n/a 0.001 n/a 0.0 n/a n/a 5.738 68.856
Glutamic acid (g) 8.948 0.003 0.059 0.015 0.385 n/a 0.001 n/a 0.0 n/a n/a 9.411 112.932
Glycine (g) 2.678 0.001 0.007 0.002 0.018 n/a 0.0 n/a 0.0 n/a n/a 2.705 32.46
Proline (g) 2.373 0.001 0.002 0.002 0.021 n/a 0.0 n/a 0.0 n/a n/a 2.399 28.788
Serine (g) 2.243 0.001 0.005 0.004 0.025 n/a 0.0 n/a 0.0 n/a n/a 2.276 27.312
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 1802.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.001 0.009 0.005 0.014 0.0 0.0 0.013 0.0 0.002 0.0 8.535 102.42
Phytosterols (mg) n/a 0.178 3.375 0.732 2.45 n/a n/a 0.36 0.0 0.161 n/a 7.256 87.072
Monounsaturated Fat (g) 11.278 0.001 0.002 0.001 0.018 0.001 0.0 0.015 0.0 0.002 0.0 11.318 135.816
Polyunsaturated (g) 1.002 0.002 0.005 0.005 0.046 0.002 0.002 0.032 0.0 0.002 0.0 1.097 13.164