Receta Beef Barley And Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sliced button mushrooms Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
9.07g 		onion
24.0g 		pearled barley
33.33g 		pepper
0.23g 		beef broth
560.0g 		sirloin tip
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 3.3 0.03 6.38 17.3 27.27 81.81
Total Fat (g) 9.07 0.02 0.39 0.01 1.23 1.29 12.01 36.03
Carbohydrates (g) 0.0 2.24 25.91 0.15 0.22 0.0 28.52 85.56
Ash (g) 0.0 0.08 0.37 0.01 5.88 0.84 7.18 21.54
Calories (kcal) 80.149 9.6 117.333 0.595 39.2 85.428 332.306 996.918
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a 0.24 0.72
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.47 1.41
Fructose (g) n/a 0.31 n/a n/a n/a n/a 0.31 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 3.36 0.02 546.28 57.37 628.42 1885.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.27 0.0 0.0 0.0 1.29 3.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 5.2 0.1 0.0 0.0 5.7 17.1
Calcium (mg) 0.0 5.52 9.667 1.02 33.6 3.78 53.586 160.758
Iron (mg) 0.0 0.05 0.83 0.07 0.95 0.6 2.51 7.53
Magnesium (mg) 0.0 2.4 26.333 0.453 11.2 18.9 59.286 177.858
Phosphorus (mg) 0.0 6.96 73.667 0.404 72.8 175.392 329.222 987.666
Potassium (mg) 0.0 35.04 93.333 2.938 302.4 301.644 735.355 2206.065
Sodium (mg) 0.0 0.96 3.0 0.103 1825.6 37.8 1867.463 5602.389
Zinc (mg) 0.0 0.04 0.71 0.0 0.0 1.55 2.3 6.9
Copper (mg) 0.0 0.01 0.14 0.003 0.0 0.053 0.205 0.615
Manganese (mg) n/a 0.031 0.44 0.013 0.056 0.008 0.548 1.644
Selenium (mcg) 0.0 0.1 12.6 0.0 3.9 20.0 36.6 109.8
Vitamin A, IU (IU) 0.0 0.48 7.333 0.698 0.0 0.0 8.511 25.533
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.333 0.035 0.0 0.0 0.368 1.104
Beta Carotene (mcg) 0.0 0.24 4.333 0.364 0.0 0.0 4.937 14.811
Vitamin E (mg) 0.84 0.0 0.01 0.0 0.0 0.06 0.91 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.042
Lutein + zeaxanthin (mcg) 0.0 0.96 53.333 0.478 0.0 0.0 54.772 164.316
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.8 5.4
Thiamin (mg) 0.0 0.012 0.063 0.0 0.0 0.491 0.567 1.701
Riboflavin (mg) 0.0 0.007 0.037 0.001 0.112 0.272 0.429 1.287
Niacin (mg) 0.0 0.029 1.533 0.003 4.368 5.428 11.361 34.083
Pantothenic acid (mg) 0.0 0.029 0.093 n/a 0.112 0.68 0.915 2.745
Vitamin B-6 (mg) 0.0 0.029 0.087 0.001 0.056 0.522 0.694 2.082
Folate (mcg) 0.0 4.56 7.667 0.023 11.2 0.0 23.45 70.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.4 0.79 2.37
Choline (mg) n/a 1.5 12.6 0.0 16.2 60.4 90.7 272.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.057 n/a n/a 0.204 0.263 0.789
Threonine (g) 0.0 0.005 0.113 n/a n/a 0.764 0.882 2.646
Isoleucine (g) 0.0 0.002 0.12 n/a n/a 0.816 0.939 2.817
Leucine (g) 0.0 0.007 0.223 n/a n/a 1.421 1.652 4.956
Lysine (g) 0.0 0.01 0.123 n/a n/a 1.542 1.675 5.025
Methionine (g) 0.0 0.0 0.063 n/a n/a 0.476 0.54 1.62
Cystine (g) 0.0 0.0 0.073 n/a n/a 0.197 0.27 0.81
Phenylalanine (g) 0.0 0.007 0.187 n/a n/a 0.718 0.912 2.736
Tyrosine (g) 0.0 0.002 0.093 n/a n/a 0.688 0.784 2.352
Valine (g) 0.0 0.005 0.163 n/a n/a 0.877 1.045 3.135
Arginine (g) 0.0 0.024 0.167 n/a n/a 1.119 1.31 3.93
Histidine (g) 0.0 0.002 0.073 n/a n/a 0.703 0.779 2.337
Alanine (g) 0.0 0.005 0.13 n/a n/a 0.99 1.125 3.375
Aspartic acid (g) 0.0 0.022 0.207 n/a n/a 1.618 1.846 5.538
Glutamic acid (g) 0.0 0.062 0.863 n/a n/a 2.646 3.572 10.716
Glycine (g) 0.0 0.007 0.12 n/a n/a 0.779 0.906 2.718
Proline (g) 0.0 0.002 0.393 n/a n/a 0.703 1.099 3.297
Serine (g) 0.0 0.005 0.14 n/a n/a 0.726 0.871 2.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.872 46.872 140.616
Trans Fat (g) 0.234 n/a n/a n/a n/a 0.008 0.241 0.723
Saturated Fat (g) 0.674 0.01 0.08 0.002 0.616 0.393 1.775 5.325
Phytosterols (mg) 22.667 3.6 n/a 0.215 n/a n/a 26.481 79.443
Monounsaturated Fat (g) 2.061 0.002 0.05 0.002 0.504 0.522 3.141 9.423
Polyunsaturated (g) 5.906 0.005 0.187 0.003 0.056 0.242 6.398 19.194