Receta Beef Barley Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
barley
37.5g |
mushroom soup
116.25g |
soup
0.94g |
mushrooms
55.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 3.72 | 1.87 | 0.07 | 1.7 | 32.37 | 129.48 |
| Total Fat (g) | 8.99 | 0.44 | 3.28 | 0.0 | 0.19 | 12.9 | 51.6 |
| Carbohydrates (g) | 0.0 | 29.15 | 9.37 | 0.61 | 1.8 | 40.93 | 163.72 |
| Ash (g) | 1.25 | 0.42 | 0.84 | 0.22 | 0.47 | 3.19 | 12.76 |
| Calories (kcal) | 188.24 | 132.0 | 75.563 | 2.747 | 12.1 | 410.649 | 1642.596 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.81 | 0.81 | 3.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 3.78 | 101.37 | 0.04 | 50.84 | 234.31 | 937.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.3 | 0.94 | 0.04 | 0.91 | 2.19 | 8.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.9 | 0.1 | 0.5 | 7.4 | 29.6 |
| Calcium (mg) | 23.813 | 10.875 | 0.0 | 1.341 | 1.65 | 37.679 | 150.716 |
| Iron (mg) | 2.1 | 0.94 | 0.0 | 0.01 | 0.27 | 3.32 | 13.28 |
| Magnesium (mg) | 27.215 | 29.625 | n/a | 0.563 | 4.95 | 62.353 | 249.412 |
| Phosphorus (mg) | 240.403 | 82.875 | n/a | 1.978 | 47.299 | 372.555 | 1490.22 |
| Potassium (mg) | 395.757 | 105.0 | n/a | 6.759 | 174.897 | 682.413 | 2729.652 |
| Sodium (mg) | 68.039 | 3.375 | 834.675 | 75.291 | 2.75 | 984.129 | 3936.516 |
| Zinc (mg) | 4.63 | 0.8 | n/a | 0.01 | 0.29 | 5.72 | 22.88 |
| Copper (mg) | 0.113 | 0.158 | n/a | 0.003 | 0.176 | 0.45 | 1.8 |
| Manganese (mg) | 0.011 | 0.495 | n/a | 0.006 | 0.027 | 0.54 | 2.16 |
| Selenium (mcg) | 30.1 | 14.1 | n/a | 0.0 | 5.1 | 49.3 | 197.2 |
| Vitamin A, IU (IU) | 0.0 | 8.25 | 703.313 | 0.141 | 0.0 | 711.703 | 2846.812 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.375 | n/a | 0.009 | 0.0 | 0.384 | 1.536 |
| Beta Carotene (mcg) | 0.0 | 4.875 | n/a | 0.084 | 0.0 | 4.959 | 19.836 |
| Vitamin E (mg) | 0.37 | 0.01 | n/a | 0.0 | 0.01 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.9 | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 60.0 | n/a | 0.253 | 0.0 | 60.253 | 241.012 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.8 |
| Thiamin (mg) | 0.102 | 0.071 | n/a | 0.003 | 0.044 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.159 | 0.041 | n/a | 0.003 | 0.22 | 0.423 | 1.692 |
| Niacin (mg) | 7.473 | 1.725 | n/a | 0.014 | 1.985 | 11.197 | 44.788 |
| Pantothenic acid (mg) | 0.714 | 0.105 | n/a | 0.008 | 0.825 | 1.652 | 6.608 |
| Vitamin B-6 (mg) | 0.737 | 0.098 | n/a | 0.005 | 0.055 | 0.895 | 3.58 |
| Folate (mcg) | 13.608 | 8.625 | n/a | 0.0 | 8.8 | 31.033 | 124.132 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.02 | 1.83 | 7.32 |
| Choline (mg) | 104.4 | 14.2 | n/a | 0.3 | 9.5 | 128.4 | 513.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.064 | n/a | n/a | 0.022 | 0.256 | 1.024 |
| Threonine (g) | 0.998 | 0.128 | n/a | n/a | 0.06 | 1.186 | 4.744 |
| Isoleucine (g) | 1.134 | 0.135 | n/a | n/a | 0.044 | 1.313 | 5.252 |
| Leucine (g) | 1.996 | 0.251 | n/a | n/a | 0.066 | 2.313 | 9.252 |
| Lysine (g) | 2.109 | 0.139 | n/a | n/a | 0.06 | 2.308 | 9.232 |
| Methionine (g) | 0.646 | 0.071 | n/a | n/a | 0.016 | 0.734 | 2.936 |
| Cystine (g) | 0.329 | 0.083 | n/a | n/a | 0.005 | 0.417 | 1.668 |
| Phenylalanine (g) | 0.987 | 0.21 | n/a | n/a | 0.049 | 1.246 | 4.984 |
| Tyrosine (g) | 0.794 | 0.105 | n/a | n/a | 0.022 | 0.921 | 3.684 |
| Valine (g) | 1.236 | 0.184 | n/a | n/a | 0.126 | 1.546 | 6.184 |
| Arginine (g) | 1.622 | 0.188 | n/a | n/a | 0.044 | 1.853 | 7.412 |
| Histidine (g) | 0.794 | 0.083 | n/a | n/a | 0.033 | 0.909 | 3.636 |
| Alanine (g) | 1.52 | 0.146 | n/a | n/a | 0.11 | 1.776 | 7.104 |
| Aspartic acid (g) | 2.279 | 0.233 | n/a | n/a | 0.11 | 2.622 | 10.488 |
| Glutamic acid (g) | 3.753 | 0.971 | n/a | n/a | 0.187 | 4.912 | 19.648 |
| Glycine (g) | 1.52 | 0.135 | n/a | n/a | 0.049 | 1.704 | 6.816 |
| Proline (g) | 1.191 | 0.443 | n/a | n/a | 0.044 | 1.677 | 6.708 |
| Serine (g) | 0.987 | 0.158 | n/a | n/a | 0.049 | 1.194 | 4.776 |
| Cholesterol (mg) | 45.359 | 0.0 | 4.65 | 0.0 | 0.0 | 50.009 | 200.036 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.09 | 0.942 | 0.001 | 0.022 | 4.592 | 18.368 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.89 | 0.056 | n/a | 0.001 | 0.0 | 3.946 | 15.784 |
| Polyunsaturated (g) | 0.34 | 0.21 | n/a | 0.002 | 0.077 | 0.629 | 2.516 |