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Receta Beef Barley Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		water
474.0g 		onion
22.5g 		celery
5.93g 		carrots
36.19g 		barley
33.33g 		salt
2.0g 		pepper
0.0g 		mushrooms
11.32g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.0 0.25 0.04 0.34 3.3 0.0 n/a 0.35 16.71 100.26
Total Fat (g) 11.41 0.0 0.02 0.01 0.09 0.39 0.0 n/a 0.04 11.95 71.7
Carbohydrates (g) 0.0 0.0 2.1 0.18 3.47 25.91 0.0 n/a 0.37 32.02 192.12
Ash (g) 0.61 0.47 0.08 0.04 0.35 0.37 2.0 n/a 0.1 4.02 24.12
Calories (kcal) 155.672 0.0 9.0 0.949 14.839 117.333 0.0 n/a 2.49 300.284 1801.704
Starch (g) n/a n/a 0.0 0.0 0.52 n/a n/a n/a 0.0 0.52 3.12
Sucrose (g) n/a n/a 0.22 0.01 1.3 n/a n/a n/a 0.0 1.53 9.18
Glucose (dextrose) (g) n/a n/a 0.44 0.03 0.21 n/a n/a n/a 0.17 0.86 5.16
Fructose (g) n/a n/a 0.29 0.03 0.2 n/a n/a n/a 0.02 0.54 3.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.26 473.53 20.05 5.66 31.96 3.36 0.0 n/a 10.46 586.28 3517.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.11 1.72 0.27 0.0 n/a 0.19 3.23 19.38
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.1 1.0 5.2 0.0 n/a 0.1 6.8 40.8
Calcium (mg) 4.657 14.22 5.175 2.373 11.944 9.667 0.48 n/a 0.339 48.855 293.13
Iron (mg) 1.27 0.0 0.05 0.01 0.11 0.83 0.01 n/a 0.06 2.33 13.98
Magnesium (mg) 12.64 4.74 2.25 0.653 4.343 26.333 0.02 n/a 1.018 51.998 311.988
Phosphorus (mg) 117.752 0.0 6.525 1.424 12.668 73.667 0.0 n/a 9.732 221.768 1330.608
Potassium (mg) 203.571 0.0 32.85 15.427 115.819 93.333 0.16 n/a 35.987 497.147 2982.882
Sodium (mg) 38.585 18.96 0.9 4.747 24.973 3.0 775.16 n/a 0.566 866.891 5201.346
Zinc (mg) 2.49 0.05 0.04 0.01 0.09 0.71 0.0 n/a 0.06 3.45 20.7
Copper (mg) 0.047 0.047 0.009 0.002 0.018 0.14 0.001 n/a 0.036 0.3 1.8
Manganese (mg) 0.007 0.0 0.029 0.006 0.051 0.44 0.002 n/a 0.006 0.54 3.24
Selenium (mcg) 9.3 0.0 0.1 0.0 0.0 12.6 0.0 n/a 1.1 23.1 138.6
Vitamin A, IU (IU) 0.0 0.0 0.45 26.641 6046.458 7.333 0.0 n/a 0.0 6080.882 36485.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.305 302.214 0.333 0.0 n/a 0.0 303.853 1823.118
Beta Carotene (mcg) 0.0 0.0 0.225 16.02 2998.618 4.333 0.0 n/a 0.0 3019.196 18115.176
Vitamin E (mg) n/a 0.0 0.0 0.02 0.24 0.01 0.0 n/a 0.0 0.27 1.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.037 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 0.0 n/a 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 16.791 92.655 53.333 0.0 n/a 0.0 163.68 982.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.2 2.1 0.0 0.0 n/a 0.2 4.2 25.2
Thiamin (mg) 0.067 0.0 0.011 0.001 0.025 0.063 0.0 n/a 0.009 0.177 1.062
Riboflavin (mg) 0.106 0.0 0.007 0.004 0.022 0.037 0.0 n/a 0.045 0.22 1.32
Niacin (mg) 2.149 0.0 0.027 0.019 0.355 1.533 0.0 n/a 0.409 4.491 26.946
Pantothenic acid (mg) 0.213 0.0 0.027 0.015 0.098 0.093 0.0 n/a 0.17 0.616 3.696
Vitamin B-6 (mg) 0.259 0.0 0.027 0.004 0.051 0.087 0.0 n/a 0.011 0.439 2.634
Folate (mcg) 3.992 0.0 4.275 2.136 6.877 7.667 0.0 n/a 1.811 26.757 160.542
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.97 11.82
Choline (mg) 51.9 0.0 1.4 0.4 3.2 12.6 0.0 n/a 2.0 71.4 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.14 n/a 0.002 0.001 0.004 0.057 0.0 n/a 0.005 0.207 1.242
Threonine (g) 0.546 n/a 0.005 0.001 0.069 0.113 0.0 n/a 0.012 0.746 4.476
Isoleucine (g) 0.559 n/a 0.002 0.001 0.029 0.12 0.0 n/a 0.009 0.72 4.32
Leucine (g) 0.985 n/a 0.007 0.002 0.036 0.223 0.0 n/a 0.014 1.266 7.596
Lysine (g) 1.038 n/a 0.009 0.002 0.036 0.123 0.0 n/a 0.012 1.221 7.326
Methionine (g) 0.319 n/a 0.0 0.001 0.007 0.063 0.0 n/a 0.003 0.394 2.364
Cystine (g) 0.14 n/a 0.0 0.0 0.029 0.073 0.0 n/a 0.001 0.243 1.458
Phenylalanine (g) 0.486 n/a 0.007 0.001 0.022 0.187 0.0 n/a 0.01 0.712 4.272
Tyrosine (g) 0.419 n/a 0.002 0.001 0.014 0.093 0.0 n/a 0.005 0.534 3.204
Valine (g) 0.605 n/a 0.005 0.002 0.025 0.163 0.0 n/a 0.026 0.826 4.956
Arginine (g) 0.785 n/a 0.023 0.001 0.033 0.167 0.0 n/a 0.009 1.017 6.102
Histidine (g) 0.426 n/a 0.002 0.001 0.014 0.073 0.0 n/a 0.007 0.523 3.138
Alanine (g) 0.752 n/a 0.005 0.001 0.04 0.13 0.0 n/a 0.023 0.95 5.7
Aspartic acid (g) 1.138 n/a 0.02 0.007 0.069 0.207 0.0 n/a 0.023 1.463 8.778
Glutamic acid (g) 1.869 n/a 0.059 0.005 0.134 0.863 0.0 n/a 0.038 2.969 17.814
Glycine (g) 0.679 n/a 0.007 0.001 0.018 0.12 0.0 n/a 0.01 0.835 5.01
Proline (g) 0.552 n/a 0.002 0.001 0.018 0.393 0.0 n/a 0.009 0.976 5.856
Serine (g) 0.479 n/a 0.005 0.001 0.018 0.14 0.0 n/a 0.01 0.653 3.918
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.0 0.009 0.002 0.014 0.08 0.0 n/a 0.005 4.707 28.242
Phytosterols (mg) n/a n/a 3.375 0.356 n/a n/a 0.0 n/a n/a 3.731 22.386
Monounsaturated Fat (g) 4.936 0.0 0.002 0.002 0.004 0.05 0.0 n/a 0.0 4.994 29.964
Polyunsaturated (g) 0.419 0.0 0.005 0.005 0.043 0.187 0.0 n/a 0.016 0.674 4.044