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Receta Beef Barley Soup [3 Hours] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Cross Cut Beef Shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad oil
1.69g 		water
237.0g 		onions
24.75g 		tomatoes
23.75g 		salt
2.25g 		pepper
0.2g 		barley
18.75g 		mushrooms
17.46g 		broccoli
23.18g 		carrots
20.36g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.19 0.0 0.02 1.86 0.54 0.65 0.19 0.01 3.73 29.84
Total Fat (g) 1.69 0.0 0.02 0.03 0.0 0.01 0.22 0.06 0.09 0.05 0.0 2.17 17.36
Carbohydrates (g) 0.0 0.0 2.31 0.95 0.0 0.13 14.57 0.57 1.54 1.95 0.04 22.06 176.48
Ash (g) 0.0 0.24 0.09 0.19 2.25 0.01 0.21 0.15 0.2 0.2 0.01 3.53 28.24
Calories (kcal) 14.918 0.0 9.9 4.038 0.0 0.504 66.0 3.841 7.881 8.347 0.173 115.601 924.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.29 n/a 0.29 2.32
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a 0.0 0.02 0.73 n/a 1.0 8.0
Glucose (dextrose) (g) n/a n/a 0.49 0.26 n/a n/a n/a 0.26 0.11 0.12 n/a 1.24 9.92
Fructose (g) n/a n/a 0.32 0.3 n/a n/a n/a 0.03 0.16 0.11 n/a 0.92 7.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 236.76 22.05 22.39 0.0 0.02 1.89 16.14 20.7 17.97 0.0 337.94 2703.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.57 0.0 0.0 0.15 0.29 0.39 0.97 0.0 3.41 27.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.1 2.9 0.2 0.6 0.6 0.0 5.0 40.0
Calcium (mg) 0.0 7.11 5.693 7.363 0.54 0.863 5.438 0.524 10.895 6.718 1.181 46.324 370.592
Iron (mg) 0.0 0.0 0.05 0.23 0.01 0.06 0.47 0.09 0.17 0.06 0.08 1.21 9.68
Magnesium (mg) 0.0 2.37 2.475 2.613 0.023 0.383 14.813 1.571 4.868 2.443 0.138 31.695 253.56
Phosphorus (mg) 0.0 0.0 7.178 4.513 0.0 0.342 41.438 15.016 15.299 7.126 0.126 91.035 728.28
Potassium (mg) 0.0 0.0 36.135 44.65 0.18 2.487 52.5 55.523 73.249 65.148 0.509 330.38 2643.04
Sodium (mg) 0.0 9.48 0.99 33.963 872.055 0.087 1.688 0.873 7.649 14.048 0.034 940.866 7526.928
Zinc (mg) 0.0 0.02 0.04 0.03 0.0 0.0 0.4 0.09 0.1 0.05 0.0 0.74 5.92
Copper (mg) 0.0 0.024 0.01 0.017 0.001 0.002 0.079 0.056 0.012 0.01 0.001 0.21 1.68
Manganese (mg) n/a 0.0 0.032 0.019 0.002 0.011 0.248 0.009 0.049 0.029 0.005 0.403 3.224
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 7.1 1.6 0.6 0.0 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 0.0 0.495 27.788 0.0 0.591 4.125 0.0 144.411 3401.133 2.375 3580.917 28647.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 0.0 0.03 0.188 0.0 7.186 169.996 0.119 178.942 1431.536
Beta Carotene (mcg) 0.0 0.0 0.248 16.625 0.0 0.308 2.438 0.0 83.68 1686.722 1.415 1791.435 14331.48
Vitamin E (mg) 0.26 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.18 0.13 0.0 0.76 6.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 3.143 n/a n/a n/a 3.143 25.144
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.012 0.0 0.0 0.0 0.204 0.0 657.378 5259.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 20.425 0.0 0.405 30.0 0.0 325.215 52.118 0.539 429.692 3437.536
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.27 n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.04 0.0 n/a 0.33 2.64
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 1.8 2.2 0.0 0.0 0.0 0.4 20.7 1.2 0.0 26.4 211.2
Thiamin (mg) 0.0 0.0 0.012 0.012 0.0 0.0 0.036 0.014 0.016 0.014 0.0 0.105 0.84
Riboflavin (mg) 0.0 0.0 0.007 0.014 0.0 0.0 0.021 0.07 0.028 0.012 0.0 0.153 1.224
Niacin (mg) 0.0 0.0 0.03 0.169 0.0 0.002 0.863 0.63 0.148 0.2 0.003 2.044 16.352
Pantothenic acid (mg) 0.0 0.0 0.03 0.029 0.0 n/a 0.053 0.262 0.132 0.055 n/a 0.56 4.48
Vitamin B-6 (mg) 0.0 0.0 0.03 0.026 0.0 0.001 0.049 0.017 0.042 0.029 0.0 0.193 1.544
Folate (mcg) 0.0 0.0 4.703 1.9 0.0 0.02 4.313 2.794 14.603 3.868 0.171 32.371 258.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.0 1.5 1.7 0.0 0.0 7.1 3.0 4.3 1.8 0.0 19.5 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.002 0.0 n/a 0.032 0.007 0.007 0.002 0.0 0.053 0.424
Threonine (g) 0.0 n/a 0.005 0.01 0.0 n/a 0.064 0.019 0.021 0.039 0.0 0.157 1.256
Isoleucine (g) 0.0 n/a 0.002 0.005 0.0 n/a 0.068 0.014 0.019 0.016 0.0 0.124 0.992
Leucine (g) 0.0 n/a 0.007 0.007 0.0 n/a 0.126 0.021 0.03 0.02 0.0 0.212 1.696
Lysine (g) 0.0 n/a 0.01 0.007 0.0 n/a 0.069 0.019 0.032 0.02 0.0 0.159 1.272
Methionine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.036 0.005 0.009 0.004 n/a 0.057 0.456
Cystine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.041 0.002 0.007 0.016 n/a 0.069 0.552
Phenylalanine (g) 0.0 n/a 0.007 0.007 0.0 n/a 0.105 0.016 0.028 0.012 n/a 0.175 1.4
Tyrosine (g) 0.0 n/a 0.002 0.005 0.0 n/a 0.053 0.007 0.012 0.008 n/a 0.086 0.688
Valine (g) 0.0 n/a 0.005 0.005 0.0 n/a 0.092 0.04 0.03 0.014 0.0 0.186 1.488
Arginine (g) 0.0 n/a 0.025 0.005 0.0 n/a 0.094 0.014 0.044 0.018 n/a 0.2 1.6
Histidine (g) 0.0 n/a 0.002 0.005 0.0 n/a 0.041 0.01 0.014 0.008 n/a 0.081 0.648
Alanine (g) 0.0 n/a 0.005 0.007 0.0 n/a 0.073 0.035 0.023 0.022 n/a 0.166 1.328
Aspartic acid (g) 0.0 n/a 0.022 0.038 0.0 n/a 0.116 0.035 0.076 0.039 n/a 0.327 2.616
Glutamic acid (g) 0.0 n/a 0.064 0.114 0.0 n/a 0.486 0.059 0.125 0.075 n/a 0.924 7.392
Glycine (g) 0.0 n/a 0.007 0.005 0.0 n/a 0.068 0.016 0.021 0.01 n/a 0.126 1.008
Proline (g) 0.0 n/a 0.002 0.005 0.0 n/a 0.221 0.014 0.025 0.01 n/a 0.278 2.224
Serine (g) 0.0 n/a 0.005 0.007 0.0 n/a 0.079 0.016 0.028 0.01 n/a 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.285 0.0 0.01 0.005 0.0 0.002 0.045 0.007 0.009 0.008 0.002 0.373 2.984
Phytosterols (mg) 3.493 n/a 3.713 n/a 0.0 0.182 n/a n/a n/a n/a 0.102 7.489 59.912
Monounsaturated Fat (g) 0.78 0.0 0.002 0.005 0.0 0.002 0.028 0.0 0.002 0.002 0.0 0.822 6.576
Polyunsaturated (g) 0.54 0.0 0.005 0.012 0.0 0.002 0.105 0.024 0.009 0.024 0.001 0.723 5.784