Receta Beef Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
72.57g 		onion
16.5g 		garlic
1.52g 		oil
0.75g 		tomatoes sauce
122.5g 		petite
71.05g 		beef broth
120.0g 		chicken broth
118.29g 		pearl barley
33.33g 		thyme
0.42g 		parsley
0.5g 		soy sauce
1.77g 		Total Per Serving Total for Recipe
Protein (g) 18.65 0.18 0.1 0.0 1.62 0.05 1.37 1.18 3.3 0.04 0.01 0.11 26.61 159.66
Total Fat (g) 7.87 0.02 0.01 0.75 0.22 0.0 0.26 0.12 0.39 0.03 0.0 0.0 9.67 58.02
Carbohydrates (g) 0.0 1.54 0.5 0.0 6.59 1.9 0.05 0.47 25.91 0.27 0.03 0.13 37.4 224.4
Ash (g) 0.83 0.06 0.02 0.0 2.45 0.22 1.26 0.83 0.37 0.05 0.01 0.27 6.37 38.22
Calories (kcal) 150.229 6.6 2.269 6.63 29.4 60.393 8.4 8.281 117.333 1.15 0.178 0.936 391.799 2350.794
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) n/a 0.33 n/a n/a 2.85 n/a n/a n/a n/a n/a n/a n/a 3.18 19.08
Fructose (g) n/a 0.21 n/a n/a 2.03 n/a n/a n/a n/a n/a n/a n/a 2.25 13.5
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Water (g) 44.34 14.7 0.89 0.0 111.62 61.26 117.06 115.69 3.36 0.03 0.43 1.25 470.64 2823.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 0.0 5.21 n/a 0.0 0.0 0.27 0.01 0.0 0.03 6.23 37.38
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.8 n/a 0.0 0.5 5.2 0.2 0.0 0.0 8.0 48.0
Calcium (mg) 5.08 3.795 2.756 0.0 15.925 n/a 7.2 7.098 9.667 7.875 0.684 0.336 60.415 362.49
Iron (mg) 2.21 0.03 0.03 0.0 1.25 n/a 0.2 0.24 0.83 0.52 0.03 0.03 5.38 32.28
Magnesium (mg) 15.241 1.65 0.381 0.0 19.6 n/a 2.4 1.183 26.333 0.917 0.248 0.76 68.712 412.272
Phosphorus (mg) 153.858 4.785 2.329 0.0 31.85 n/a 15.6 15.378 73.667 0.838 0.287 2.208 300.8 1804.8
Potassium (mg) 266.348 24.09 6.105 0.0 405.475 n/a 64.8 94.635 93.333 3.392 2.746 3.834 964.757 5788.542
Sodium (mg) 51.528 0.66 0.259 0.0 641.9 n/a 391.2 186.903 3.0 0.229 0.278 99.587 1375.544 8253.264
Zinc (mg) 4.38 0.03 0.02 0.0 0.25 n/a 0.0 0.08 0.71 0.03 0.01 0.01 5.51 33.06
Copper (mg) 0.073 0.007 0.005 0.0 0.147 n/a 0.0 0.035 0.14 0.004 0.001 0.002 0.412 2.472
Manganese (mg) 0.0 0.021 0.025 n/a 0.135 n/a 0.012 0.059 0.44 0.033 0.001 0.007 0.734 4.404
Selenium (mcg) 21.1 0.1 0.2 0.0 0.2 n/a 0.8 0.0 12.6 0.0 0.0 0.0 35.1 210.6
Vitamin A, IU (IU) 0.0 0.33 0.137 0.0 530.425 n/a 0.0 0.0 7.333 15.833 41.748 0.0 595.807 3574.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 26.95 n/a 0.0 0.0 0.333 0.792 2.086 0.0 30.161 180.966
Beta Carotene (mcg) 0.0 0.165 0.076 0.0 317.275 n/a 0.0 0.0 4.333 9.433 25.047 0.0 356.33 2137.98
Vitamin E (mg) 0.12 0.0 0.0 0.07 1.74 n/a 0.0 0.0 0.01 0.03 0.0 0.0 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 102745.65
Lutein + zeaxanthin (mcg) 0.0 0.66 0.244 0.0 28.175 n/a 0.0 0.0 53.333 3.592 27.559 0.0 113.563 681.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.0 8.6 n/a 0.0 8.3 0.0 0.2 0.7 0.0 19.4 116.4
Thiamin (mg) 0.065 0.008 0.003 0.0 0.025 n/a 0.0 0.0 0.063 0.002 0.0 0.001 0.168 1.008
Riboflavin (mg) 0.174 0.005 0.002 0.0 0.086 n/a 0.024 0.012 0.037 0.002 0.0 0.003 0.344 2.064
Niacin (mg) 2.46 0.02 0.011 0.0 1.201 n/a 0.936 0.603 1.533 0.021 0.006 0.039 6.83 40.98
Pantothenic acid (mg) 0.007 0.02 0.009 0.0 0.38 n/a 0.024 0.012 0.093 n/a 0.002 0.005 0.552 3.312
Vitamin B-6 (mg) 0.196 0.02 0.019 0.0 0.123 n/a 0.012 0.012 0.087 0.002 0.0 0.003 0.473 2.838
Folate (mcg) 6.532 3.135 0.046 0.0 13.475 n/a 2.4 0.0 7.667 1.142 0.753 0.247 35.396 212.376
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 0.0 n/a 0.08 0.05 0.0 0.0 0.0 0.0 2.29 13.74
Choline (mg) 71.1 1.0 0.4 n/a 12.1 n/a 3.5 n/a 12.6 0.2 0.1 0.3 101.2 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.002 0.001 0.0 0.012 n/a n/a n/a 0.057 0.001 0.0 0.002 0.277 1.662
Threonine (g) 0.864 0.003 0.002 0.0 0.049 n/a n/a n/a 0.113 0.001 0.001 0.004 1.038 6.228
Isoleucine (g) 0.958 0.002 0.003 0.0 0.037 n/a n/a n/a 0.12 0.002 0.001 0.005 1.128 6.768
Leucine (g) 1.647 0.005 0.005 0.0 0.049 n/a n/a n/a 0.223 0.002 0.001 0.009 1.941 11.646
Lysine (g) 1.742 0.007 0.004 0.0 0.049 n/a n/a n/a 0.123 0.001 0.001 0.006 1.933 11.598
Methionine (g) 0.53 0.0 0.001 0.0 0.012 n/a n/a n/a 0.063 n/a 0.0 0.002 0.608 3.648
Cystine (g) 0.203 0.0 0.001 0.0 0.012 n/a n/a n/a 0.073 n/a 0.0 0.002 0.292 1.752
Phenylalanine (g) 0.806 0.005 0.003 0.0 0.123 n/a n/a n/a 0.187 n/a 0.001 0.006 1.129 6.774
Tyrosine (g) 0.682 0.002 0.001 0.0 0.025 n/a n/a n/a 0.093 n/a 0.0 0.004 0.807 4.842
Valine (g) 1.009 0.003 0.004 0.0 0.037 n/a n/a n/a 0.163 0.002 0.001 0.005 1.225 7.35
Arginine (g) 1.256 0.017 0.01 0.0 0.037 n/a n/a n/a 0.167 n/a 0.001 0.008 1.493 8.958
Histidine (g) 0.602 0.002 0.002 0.0 0.025 n/a n/a n/a 0.073 n/a 0.0 0.003 0.707 4.242
Alanine (g) 1.125 0.003 0.002 0.0 0.049 n/a n/a n/a 0.13 n/a 0.001 0.005 1.315 7.89
Aspartic acid (g) 1.858 0.015 0.007 0.0 0.245 n/a n/a n/a 0.207 n/a 0.001 0.012 2.345 14.07
Glutamic acid (g) 2.983 0.043 0.012 0.0 0.796 n/a n/a n/a 0.863 n/a 0.001 0.026 4.725 28.35
Glycine (g) 0.893 0.005 0.003 0.0 0.037 n/a n/a n/a 0.12 n/a 0.001 0.005 1.063 6.378
Proline (g) 0.791 0.002 0.002 0.0 0.025 n/a n/a n/a 0.393 n/a 0.001 0.008 1.221 7.326
Serine (g) 0.748 0.003 0.003 0.0 0.049 n/a n/a n/a 0.14 n/a 0.001 0.006 0.95 5.7
Cholesterol (mg) 50.076 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.076 300.456
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 2.83 0.007 0.001 0.056 0.037 n/a 0.132 0.035 0.08 0.011 0.001 0.0 3.191 19.146
Phytosterols (mg) n/a 2.475 n/a 1.875 n/a n/a n/a n/a n/a 0.679 0.025 n/a 5.054 30.324
Monounsaturated Fat (g) 3.759 0.002 0.0 0.17 0.037 n/a 0.108 0.059 0.05 0.002 0.001 0.0 4.189 25.134
Polyunsaturated (g) 0.334 0.003 0.004 0.489 0.086 n/a 0.012 0.024 0.187 0.005 0.001 0.0 1.143 6.858