Receta Beef Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef short 82.78g	water 148.13g	tomatoes 24.81g	onion 12.38g	pepper 0.03g	carrots 28.48g	celery 11.24g	cabbage 8.9g	pearl barley 16.67g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	11.92	0.0	0.19	0.14	0.0	0.26	0.08	0.11	1.65	0.05	14.41	115.28
Total Fat (g)	29.99	0.0	0.03	0.01	0.0	0.07	0.02	0.01	0.19	0.01	30.34	242.72
Carbohydrates (g)	0.0	0.0	0.99	1.16	0.02	2.73	0.33	0.52	12.95	0.11	18.81	150.48
Ash (g)	0.56	0.15	0.2	0.04	0.0	0.28	0.08	0.06	0.18	0.04	1.6	12.8
Calories (kcal)	321.187	0.0	4.217	4.95	0.083	11.677	1.798	2.225	58.665	0.641	405.443	3243.544
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.41	0.0	0.0	n/a	n/a	0.41	3.28
Sucrose (g)	n/a	n/a	0.0	0.12	n/a	1.02	0.01	0.01	n/a	n/a	1.17	9.36
Glucose (dextrose) (g)	n/a	n/a	0.27	0.24	n/a	0.17	0.06	0.15	n/a	n/a	0.9	7.2
Fructose (g)	n/a	n/a	0.32	0.16	n/a	0.16	0.06	0.13	n/a	n/a	0.82	6.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.97	147.98	23.39	11.03	0.0	25.14	10.72	8.2	1.68	1.56	269.69	2157.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.59	0.52	0.0	1.35	0.21	0.28	0.13	0.02	3.1	24.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.07	0.0	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.8	0.2	0.2	2.6	0.1	4.3	34.4
Calcium (mg)	7.45	4.444	7.69	2.846	0.142	9.398	4.495	3.56	4.833	2.458	47.316	378.528
Iron (mg)	1.28	0.0	0.24	0.03	0.01	0.09	0.02	0.04	0.42	0.11	2.24	17.92
Magnesium (mg)	11.589	1.481	2.729	1.238	0.063	3.418	1.236	1.068	13.166	0.891	36.878	295.024
Phosphorus (mg)	113.409	0.0	4.713	3.589	0.056	9.968	2.697	2.314	36.832	1.033	174.611	1396.888
Potassium (mg)	192.05	0.0	46.636	18.068	0.409	91.136	29.214	15.13	46.666	9.868	449.176	3593.408
Sodium (mg)	40.562	5.925	35.473	0.495	0.014	19.651	8.989	1.602	1.5	0.998	115.209	921.672
Zinc (mg)	2.62	0.01	0.03	0.02	0.0	0.07	0.01	0.02	0.35	0.02	3.16	25.28
Copper (mg)	0.041	0.015	0.017	0.005	0.0	0.014	0.004	0.002	0.07	0.003	0.172	1.376
Manganese (mg)	0.008	0.0	0.02	0.016	0.002	0.04	0.011	0.014	0.22	0.003	0.334	2.672
Selenium (mcg)	11.8	0.0	0.0	0.1	0.0	0.0	0.0	0.0	6.3	0.0	18.2	145.6
Vitamin A, IU (IU)	0.0	0.0	29.023	0.248	0.097	4757.869	50.451	8.722	3.667	150.053	5000.129	40001.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.488	0.0	0.005	237.808	2.472	0.445	0.167	7.499	249.884	1999.072
Beta Carotene (mcg)	n/a	0.0	17.364	0.124	0.051	2359.568	30.338	3.738	2.167	90.024	2503.374	20026.992
Vitamin E (mg)	n/a	0.0	0.17	0.0	0.0	0.19	0.03	0.01	0.0	0.01	0.42	3.36
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	686.389	0.0	0.002	0.285	0.0	0.0	0.0	0.0	686.676	5493.408
Lutein + zeaxanthin (mcg)	n/a	0.0	21.333	0.495	0.067	72.909	31.799	2.67	26.666	99.055	254.994	2039.952
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.9	0.0	1.7	0.3	3.3	0.0	2.4	10.9	87.2
Thiamin (mg)	0.058	0.0	0.012	0.006	0.0	0.02	0.002	0.005	0.032	0.002	0.137	1.096
Riboflavin (mg)	0.099	0.0	0.015	0.004	0.0	0.017	0.007	0.004	0.018	0.002	0.166	1.328
Niacin (mg)	2.119	0.0	0.176	0.015	0.0	0.279	0.036	0.02	0.767	0.023	3.436	27.488
Pantothenic acid (mg)	0.199	0.0	0.03	0.015	n/a	0.077	0.028	0.019	0.047	0.007	0.421	3.368
Vitamin B-6 (mg)	0.248	0.0	0.027	0.015	0.0	0.04	0.008	0.011	0.043	0.002	0.394	3.152
Folate (mcg)	4.139	0.0	1.985	2.351	0.003	5.411	4.045	3.827	3.833	2.708	28.302	226.416
Vitamin B-12 (mcg)	2.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.12	16.96
Choline (mg)	n/a	0.0	1.7	0.8	0.0	2.5	0.7	1.0	6.3	0.2	13.2	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	n/a	0.002	0.001	n/a	0.003	0.001	0.001	0.028	0.001	0.17	1.36
Threonine (g)	0.522	n/a	0.01	0.002	n/a	0.054	0.002	0.004	0.057	0.002	0.653	5.224
Isoleucine (g)	0.538	n/a	0.005	0.001	n/a	0.023	0.002	0.003	0.06	0.002	0.634	5.072
Leucine (g)	0.944	n/a	0.007	0.004	n/a	0.028	0.003	0.004	0.112	0.004	1.105	8.84
Lysine (g)	0.993	n/a	0.007	0.005	n/a	0.028	0.003	0.004	0.062	0.003	1.106	8.848
Methionine (g)	0.306	n/a	0.002	0.0	n/a	0.006	0.001	0.001	0.032	0.001	0.349	2.792
Cystine (g)	0.132	n/a	0.002	0.0	n/a	0.023	0.0	0.001	0.037	0.0	0.195	1.56
Phenylalanine (g)	0.464	n/a	0.007	0.004	n/a	0.017	0.002	0.003	0.093	0.003	0.593	4.744
Tyrosine (g)	0.397	n/a	0.005	0.001	n/a	0.011	0.001	0.002	0.047	0.001	0.466	3.728
Valine (g)	0.579	n/a	0.005	0.002	n/a	0.02	0.003	0.004	0.082	0.003	0.698	5.584
Arginine (g)	0.753	n/a	0.005	0.012	n/a	0.026	0.002	0.007	0.083	0.002	0.891	7.128
Histidine (g)	0.406	n/a	0.005	0.001	n/a	0.011	0.001	0.002	0.037	0.001	0.464	3.712
Alanine (g)	0.72	n/a	0.007	0.002	n/a	0.031	0.002	0.004	0.065	0.004	0.836	6.688
Aspartic acid (g)	1.093	n/a	0.04	0.011	n/a	0.054	0.013	0.011	0.103	0.005	1.33	10.64
Glutamic acid (g)	1.788	n/a	0.119	0.032	n/a	0.105	0.01	0.026	0.432	0.004	2.517	20.136
Glycine (g)	0.654	n/a	0.005	0.004	n/a	0.014	0.002	0.003	0.06	0.003	0.744	5.952
Proline (g)	0.53	n/a	0.005	0.001	n/a	0.014	0.002	0.004	0.197	0.004	0.757	6.056
Serine (g)	0.455	n/a	0.007	0.002	n/a	0.014	0.002	0.004	0.07	0.002	0.559	4.472
Cholesterol (mg)	62.913	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.913	503.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.046	0.0	0.005	0.005	0.0	0.011	0.004	0.003	0.04	0.002	13.117	104.936
Phytosterols (mg)	0.0	n/a	n/a	1.856	0.03	n/a	0.674	0.979	n/a	0.089	3.628	29.024
Monounsaturated Fat (g)	13.568	0.0	0.005	0.001	0.0	0.003	0.003	0.002	0.025	0.005	13.613	108.904
Polyunsaturated (g)	1.093	0.0	0.012	0.002	0.0	0.034	0.009	0.002	0.093	0.002	1.248	9.984