Receta Beef Barley Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
barley --
22.22g |
oregano --
0.33g |
salt
0.25g |
pepper
0.09g |
waterchestnuts
29.11g |
onion
24.0g |
beef broth
80.0g |
tomatoes
68.8g |
carrot --
18.99g |
pepper --
20.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 2.2 | 0.04 | 0.0 | 0.01 | 0.41 | 0.26 | 0.91 | 0.61 | 0.18 | 0.18 | 18.84 | 113.04 |
| Total Fat (g) | 11.34 | 0.26 | 0.03 | 0.0 | 0.0 | 0.03 | 0.02 | 0.18 | 0.14 | 0.05 | 0.03 | 12.08 | 72.48 |
| Carbohydrates (g) | 0.0 | 17.27 | 0.21 | 0.0 | 0.06 | 6.97 | 2.24 | 0.03 | 2.7 | 1.82 | 0.94 | 32.24 | 193.44 |
| Ash (g) | 0.69 | 0.25 | 0.02 | 0.25 | 0.0 | 0.32 | 0.08 | 0.84 | 0.34 | 0.18 | 0.09 | 3.07 | 18.42 |
| Calories (kcal) | 162.536 | 78.22 | 1.02 | 0.0 | 0.225 | 28.233 | 9.6 | 5.6 | 12.383 | 7.785 | 4.073 | 309.675 | 1858.05 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | 0.0 | 0.27 | 1.62 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.24 | n/a | 0.0 | 0.68 | 0.02 | 0.94 | 5.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.47 | n/a | 0.86 | 0.11 | 0.24 | 1.69 | 10.14 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.31 | n/a | 0.94 | 0.1 | 0.23 | 1.59 | 9.54 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 2.24 | 0.02 | 0.0 | 0.01 | 21.38 | 21.39 | 78.04 | 65.01 | 16.76 | 19.12 | 273.66 | 1641.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 1.4 | 1.02 | 0.0 | 1.81 | 0.9 | 0.49 | 5.8 | 34.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.8 | 0.5 | 0.3 | 6.6 | 39.6 |
| Calcium (mg) | 11.34 | 6.444 | 5.253 | 0.06 | 0.386 | 3.202 | 5.52 | 4.8 | 6.88 | 6.266 | 2.036 | 52.187 | 313.122 |
| Iron (mg) | 1.58 | 0.56 | 0.15 | 0.0 | 0.03 | 0.02 | 0.05 | 0.14 | 0.19 | 0.06 | 0.07 | 2.82 | 16.92 |
| Magnesium (mg) | 13.608 | 17.555 | 0.9 | 0.003 | 0.171 | 6.403 | 2.4 | 1.6 | 7.568 | 2.278 | 2.036 | 54.522 | 327.132 |
| Phosphorus (mg) | 129.273 | 49.11 | 0.667 | 0.0 | 0.153 | 18.337 | 6.96 | 10.4 | 16.511 | 6.645 | 4.073 | 242.128 | 1452.768 |
| Potassium (mg) | 223.015 | 62.221 | 5.563 | 0.02 | 1.112 | 169.979 | 35.04 | 43.2 | 163.047 | 60.757 | 35.636 | 799.59 | 4797.54 |
| Sodium (mg) | 49.895 | 2.0 | 0.05 | 96.895 | 0.039 | 4.075 | 0.96 | 260.8 | 3.44 | 13.101 | 0.611 | 431.865 | 2591.19 |
| Zinc (mg) | 3.39 | 0.47 | 0.01 | 0.0 | 0.0 | 0.15 | 0.04 | 0.0 | 0.12 | 0.05 | 0.03 | 4.25 | 25.5 |
| Copper (mg) | 0.053 | 0.093 | 0.003 | 0.0 | 0.001 | 0.096 | 0.01 | 0.0 | 0.041 | 0.009 | 0.014 | 0.321 | 1.926 |
| Manganese (mg) | 0.008 | 0.293 | 0.016 | 0.0 | 0.005 | 0.096 | 0.031 | 0.008 | 0.076 | 0.027 | 0.024 | 0.584 | 3.504 |
| Selenium (mcg) | 11.9 | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 21.2 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 4.889 | 23.01 | 0.0 | 0.264 | 0.0 | 0.48 | 0.0 | 573.071 | 3171.913 | 75.344 | 3848.97 | 23093.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.222 | 1.15 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 28.894 | 158.539 | 3.665 | 192.484 | 1154.904 |
| Beta Carotene (mcg) | 0.0 | 2.889 | 13.707 | 0.0 | 0.138 | 0.0 | 0.24 | 0.0 | 308.894 | 1573.045 | 42.356 | 1941.268 | 11647.608 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.06 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.37 | 0.13 | 0.08 | 1.27 | 7.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 1770.121 | 0.19 | 0.0 | 1770.316 | 10621.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.555 | 2.873 | 0.0 | 0.181 | 0.0 | 0.96 | 0.0 | 84.619 | 48.606 | 69.439 | 242.233 | 1453.398 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 8.7 | 1.1 | 16.4 | 29.4 | 176.4 |
| Thiamin (mg) | 0.03 | 0.042 | 0.001 | 0.0 | 0.0 | 0.041 | 0.012 | 0.0 | 0.028 | 0.013 | 0.012 | 0.179 | 1.074 |
| Riboflavin (mg) | 0.113 | 0.024 | 0.001 | 0.0 | 0.0 | 0.058 | 0.007 | 0.016 | 0.014 | 0.011 | 0.006 | 0.252 | 1.512 |
| Niacin (mg) | 3.515 | 1.022 | 0.021 | 0.0 | 0.001 | 0.291 | 0.029 | 0.624 | 0.406 | 0.186 | 0.098 | 6.193 | 37.158 |
| Pantothenic acid (mg) | 0.416 | 0.062 | n/a | 0.0 | n/a | 0.14 | 0.029 | 0.016 | 0.062 | 0.051 | 0.02 | 0.796 | 4.776 |
| Vitamin B-6 (mg) | 0.265 | 0.058 | 0.004 | 0.0 | 0.0 | 0.096 | 0.029 | 0.008 | 0.055 | 0.027 | 0.045 | 0.586 | 3.516 |
| Folate (mcg) | 4.536 | 5.111 | 0.913 | 0.0 | 0.009 | 4.657 | 4.56 | 1.6 | 10.319 | 3.607 | 2.036 | 37.349 | 224.094 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Choline (mg) | 46.3 | 8.4 | 0.1 | 0.0 | 0.0 | 10.5 | 1.5 | 2.3 | 4.6 | 1.7 | 1.1 | 76.5 | 459.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.038 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | 0.002 | 0.002 | 0.127 | 0.762 |
| Threonine (g) | 0.544 | 0.076 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.021 | 0.036 | 0.008 | 0.69 | 4.14 |
| Isoleucine (g) | 0.62 | 0.08 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.014 | 0.015 | 0.004 | 0.735 | 4.41 |
| Leucine (g) | 1.096 | 0.149 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.021 | 0.019 | 0.008 | 1.3 | 7.8 |
| Lysine (g) | 1.164 | 0.082 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.021 | 0.019 | 0.008 | 1.304 | 7.824 |
| Methionine (g) | 0.363 | 0.042 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.004 | 0.002 | 0.418 | 2.508 |
| Cystine (g) | 0.144 | 0.049 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.015 | 0.002 | 0.217 | 1.302 |
| Phenylalanine (g) | 0.544 | 0.124 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.048 | 0.011 | 0.018 | 0.754 | 4.524 |
| Tyrosine (g) | 0.431 | 0.062 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | 0.008 | 0.002 | 0.512 | 3.072 |
| Valine (g) | 0.688 | 0.109 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.014 | 0.013 | 0.008 | 0.837 | 5.022 |
| Arginine (g) | 0.915 | 0.111 | n/a | 0.0 | n/a | n/a | 0.024 | n/a | 0.014 | 0.017 | 0.006 | 1.087 | 6.522 |
| Histidine (g) | 0.461 | 0.049 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | 0.008 | 0.002 | 0.529 | 3.174 |
| Alanine (g) | 0.877 | 0.087 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.021 | 0.021 | 0.008 | 1.018 | 6.108 |
| Aspartic acid (g) | 1.27 | 0.138 | n/a | 0.0 | n/a | n/a | 0.022 | n/a | 0.096 | 0.036 | 0.043 | 1.605 | 9.63 |
| Glutamic acid (g) | 2.109 | 0.576 | n/a | 0.0 | n/a | n/a | 0.062 | n/a | 0.296 | 0.07 | 0.039 | 3.152 | 18.912 |
| Glycine (g) | 0.945 | 0.08 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.014 | 0.009 | 0.006 | 1.062 | 6.372 |
| Proline (g) | 0.711 | 0.262 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.014 | 0.009 | 0.004 | 1.003 | 6.018 |
| Serine (g) | 0.559 | 0.093 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.021 | 0.009 | 0.01 | 0.698 | 4.188 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.053 | 0.009 | 0.0 | 0.001 | 0.009 | 0.01 | 0.088 | 0.021 | 0.008 | 0.012 | 4.647 | 27.882 |
| Phytosterols (mg) | n/a | n/a | 0.677 | 0.0 | 0.081 | n/a | 3.6 | n/a | 4.816 | n/a | 1.833 | 11.006 | 66.036 |
| Monounsaturated Fat (g) | 4.959 | 0.033 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.072 | 0.021 | 0.002 | 0.002 | 5.095 | 30.57 |
| Polyunsaturated (g) | 0.325 | 0.124 | 0.017 | 0.0 | 0.001 | 0.012 | 0.005 | 0.008 | 0.055 | 0.023 | 0.012 | 0.582 | 3.492 |