Receta Beef Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
1 pound can pork and beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
1.5g 		pepper
0.0g 		onion
4.5g 		chili sauce
18.8g 		sugar
10.31g 		pork
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 n/a 0.05 0.24 0.01 n/a 20.0 80.0
Total Fat (g) 19.36 0.0 n/a 0.0 0.14 0.0 n/a 19.5 78.0
Carbohydrates (g) 0.0 0.0 n/a 0.42 0.15 10.12 n/a 10.69 42.76
Ash (g) 0.98 1.5 n/a 0.02 0.37 0.05 n/a 2.91 11.64
Calories (kcal) 258.546 0.0 n/a 1.8 2.256 39.188 n/a 301.79 1207.16
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 9.75 n/a 9.8 39.2
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.14 n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.06 n/a 0.11 n/a 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 0.0 n/a 4.01 17.89 0.14 n/a 96.67 386.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.19 0.02 10.01 n/a 10.22 40.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 7.938 0.36 n/a 1.035 2.256 8.559 n/a 20.148 80.592
Iron (mg) 1.92 0.0 n/a 0.01 0.22 0.07 n/a 2.22 8.88
Magnesium (mg) 19.278 0.015 n/a 0.45 2.256 0.928 n/a 22.927 91.708
Phosphorus (mg) 138.345 0.0 n/a 1.305 4.324 0.413 n/a 144.386 577.544
Potassium (mg) 278.958 0.12 n/a 6.57 24.064 13.716 n/a 323.427 1293.708
Sodium (mg) 64.637 581.37 n/a 0.18 119.004 2.888 n/a 768.078 3072.312
Zinc (mg) 4.07 0.0 n/a 0.01 0.03 0.0 n/a 4.11 16.44
Copper (mg) 0.068 0.0 n/a 0.002 0.015 0.005 n/a 0.09 0.36
Manganese (mg) 0.023 0.002 n/a 0.006 0.021 0.006 n/a 0.057 0.228
Selenium (mcg) 13.7 0.0 n/a 0.0 0.1 0.1 n/a 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.09 308.32 0.0 n/a 308.41 1233.64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 15.416 0.0 n/a 15.416 61.664
Beta Carotene (mcg) n/a 0.0 n/a 0.045 172.772 0.0 n/a 172.817 691.268
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.18 1.88 0.0 n/a 2.06 8.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.8 0.0 n/a 1.2 4.8
Thiamin (mg) 0.068 0.0 n/a 0.002 0.006 0.0 n/a 0.076 0.304
Riboflavin (mg) 0.261 0.0 n/a 0.001 0.015 0.0 n/a 0.277 1.108
Niacin (mg) 4.774 0.0 n/a 0.005 0.034 0.011 n/a 4.825 19.3
Pantothenic acid (mg) 0.408 0.0 n/a 0.005 0.021 0.013 n/a 0.448 1.792
Vitamin B-6 (mg) 0.272 0.0 n/a 0.005 0.028 0.004 n/a 0.31 1.24
Folate (mcg) 7.938 0.0 n/a 0.855 0.188 0.103 n/a 9.084 36.336
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.5 2.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.188 0.0 n/a 0.188 0.752
Tryptophan (g) n/a 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.016
Threonine (g) n/a 0.0 n/a 0.001 0.009 n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.0 n/a 0.0 0.008 n/a n/a 0.008 0.032
Leucine (g) n/a 0.0 n/a 0.001 0.013 n/a n/a 0.015 0.06
Lysine (g) n/a 0.0 n/a 0.002 0.011 n/a n/a 0.013 0.052
Methionine (g) n/a 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.0 n/a 0.001 0.008 n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.0 n/a 0.001 0.011 n/a n/a 0.012 0.048
Arginine (g) n/a 0.0 n/a 0.005 0.011 n/a n/a 0.016 0.064
Histidine (g) n/a 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.024
Alanine (g) n/a 0.0 n/a 0.001 0.009 n/a n/a 0.01 0.04
Aspartic acid (g) n/a 0.0 n/a 0.004 0.036 n/a n/a 0.04 0.16
Glutamic acid (g) n/a 0.0 n/a 0.012 0.032 n/a n/a 0.044 0.176
Glycine (g) n/a 0.0 n/a 0.001 0.009 n/a n/a 0.011 0.044
Proline (g) n/a 0.0 n/a 0.0 0.011 n/a n/a 0.012 0.048
Serine (g) n/a 0.0 n/a 0.001 0.009 n/a n/a 0.01 0.04
Cholesterol (mg) 78.244 0.0 n/a 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 n/a 0.002 0.021 0.0 n/a 7.745 30.98
Phytosterols (mg) n/a 0.0 n/a 0.675 n/a n/a n/a 0.675 2.7
Monounsaturated Fat (g) 8.403 0.0 n/a 0.0 0.011 0.0 n/a 8.414 33.656
Polyunsaturated (g) 0.805 0.0 n/a 0.001 0.075 0.0 n/a 0.881 3.524