Receta Beef & Bean Quesadillas - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
southwest
0.0g |
beef
0.0g |
beef
56.7g |
taco seasoning
4.43g |
refried beans
55.38g |
cheddar cheese
35.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | n/a | 9.85 | 0.0 | 3.0 | 8.79 | 21.64 | 173.12 |
| Total Fat (g) | n/a | n/a | 9.68 | 0.0 | 0.65 | 11.7 | 22.03 | 176.24 |
| Carbohydrates (g) | n/a | n/a | 0.0 | 2.49 | 8.45 | 0.45 | 11.4 | 91.2 |
| Ash (g) | n/a | n/a | 0.49 | 1.68 | 1.11 | 1.39 | 4.67 | 37.36 |
| Calories (kcal) | n/a | n/a | 129.273 | 8.328 | 50.391 | 142.309 | 330.302 | 2642.416 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.96 | n/a | 4.96 | 39.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | 0.08 | 0.34 | 2.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.64 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Alcohol (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | n/a | 37.31 | 0.25 | 42.17 | 12.98 | 92.71 | 741.68 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 0.83 | 0.25 | 0.18 | 1.27 | 10.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | n/a | 0.0 | 0.8 | 2.8 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | n/a | n/a | 3.969 | n/a | 18.274 | 254.603 | 276.846 | 2214.768 |
| Iron (mg) | n/a | n/a | 0.96 | 0.3 | 0.92 | 0.24 | 2.42 | 19.36 |
| Magnesium (mg) | n/a | n/a | 9.639 | n/a | 21.043 | 9.888 | 40.569 | 324.552 |
| Phosphorus (mg) | n/a | n/a | 69.172 | n/a | 61.466 | 180.8 | 311.439 | 2491.512 |
| Potassium (mg) | n/a | n/a | 139.479 | n/a | 186.06 | 34.606 | 360.145 | 2881.16 |
| Sodium (mg) | n/a | n/a | 32.318 | 357.412 | 248.634 | 219.291 | 857.655 | 6861.24 |
| Zinc (mg) | n/a | n/a | 2.04 | n/a | 0.36 | 1.1 | 3.49 | 27.92 |
| Copper (mg) | n/a | n/a | 0.034 | n/a | 0.094 | 0.011 | 0.139 | 1.112 |
| Manganese (mg) | n/a | n/a | 0.011 | n/a | 0.183 | 0.004 | 0.198 | 1.584 |
| Selenium (mcg) | n/a | n/a | 6.9 | n/a | 3.6 | 4.9 | 15.4 | 123.2 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 415.578 | 0.0 | 353.831 | 769.41 | 6155.28 |
| Retinol (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 91.106 | 91.106 | 728.848 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | n/a | 0.0 | 93.578 | 93.578 | 748.624 |
| Beta Carotene (mcg) | n/a | n/a | n/a | n/a | 0.0 | 30.016 | 30.016 | 240.128 |
| Vitamin E (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.1 | 0.13 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.238 | 4.238 | 33.904 |
| Lycopene (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.57 | 0.0 | 0.57 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | n/a | n/a | 0.0 | 2.0 | 3.3 | 0.0 | 5.3 | 42.4 |
| Thiamin (mg) | n/a | n/a | 0.034 | n/a | 0.022 | 0.011 | 0.067 | 0.536 |
| Riboflavin (mg) | n/a | n/a | 0.13 | n/a | 0.011 | 0.134 | 0.276 | 2.208 |
| Niacin (mg) | n/a | n/a | 2.387 | n/a | 0.233 | 0.028 | 2.648 | 21.184 |
| Pantothenic acid (mg) | n/a | n/a | 0.204 | n/a | 0.122 | 0.145 | 0.471 | 3.768 |
| Vitamin B-6 (mg) | n/a | n/a | 0.136 | n/a | 0.061 | 0.025 | 0.222 | 1.776 |
| Folate (mcg) | n/a | n/a | 3.969 | n/a | 6.091 | 6.356 | 16.416 | 131.328 |
| Vitamin B-12 (mcg) | n/a | n/a | 1.08 | n/a | 0.0 | 0.29 | 1.38 | 11.04 |
| Choline (mg) | n/a | n/a | n/a | n/a | 12.7 | 5.8 | 18.5 | 148.0 |
| Folic acid (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.039 | 0.113 | 0.152 | 1.216 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.127 | 0.314 | 0.442 | 3.536 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.133 | 0.547 | 0.68 | 5.44 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.244 | 0.844 | 1.088 | 8.704 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.21 | 0.731 | 0.941 | 7.528 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.044 | 0.23 | 0.274 | 2.192 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.033 | 0.046 | 0.079 | 0.632 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.166 | 0.463 | 0.629 | 5.032 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.089 | 0.424 | 0.512 | 4.096 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.161 | 0.586 | 0.747 | 5.976 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.188 | 0.332 | 0.52 | 4.16 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.083 | 0.307 | 0.39 | 3.12 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.127 | 0.247 | 0.375 | 3.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.365 | 0.565 | 0.93 | 7.44 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.465 | 2.151 | 2.616 | 20.928 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.116 | 0.152 | 0.268 | 2.144 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.127 | 0.992 | 1.12 | 8.96 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.166 | 0.516 | 0.682 | 5.456 |
| Cholesterol (mg) | n/a | n/a | 39.122 | 0.0 | 0.0 | 37.078 | 76.2 | 609.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | n/a | n/a | 3.861 | 0.0 | 0.216 | 7.447 | 11.525 | 92.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | n/a | 4.201 | n/a | 0.21 | 3.316 | 7.728 | 61.824 |
| Polyunsaturated (g) | n/a | n/a | 0.403 | n/a | 0.183 | 0.332 | 0.917 | 7.336 |