CookEatShare is also available in English
Cerrar

Receta Beef Bell Pepper And Red Onion Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 1/2 lb filet mignon fat trimmed and reserved (meat cut into 1 1/2-inch pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.75g 		garlic
1.96g 		olive oil
13.5g 		beef broth
60.0g 		tomatoes paste
1.37g 		lemon juice
2.54g 		parsley
0.15g 		thyme
0.07g 		oregano
0.13g 		bell pepper
24.4g 		bell pepper
12.2g 		onion
34.76g 		zucchini
28.03g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.12 0.0 0.68 0.06 0.01 0.0 0.0 0.01 0.21 0.12 0.28 0.34 1.93 7.72
Total Fat (g) 0.08 0.01 13.5 0.13 0.01 0.0 0.0 0.0 0.01 0.04 0.04 0.03 0.05 13.9 55.6
Carbohydrates (g) 0.48 0.65 0.0 0.02 0.26 0.22 0.01 0.02 0.08 1.13 0.74 2.62 0.94 7.17 28.68
Ash (g) 0.05 0.03 0.0 0.63 0.04 0.01 0.0 0.0 0.01 0.1 0.06 0.12 0.17 1.23 4.92
Calories (kcal) 2.295 2.917 119.34 4.2 1.119 0.636 0.054 0.069 0.383 4.879 3.781 11.122 4.484 155.277 621.108
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.25 0.01 0.3 1.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.28 0.24 0.79 0.21 1.61 6.44
Fructose (g) 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.27 0.28 0.7 0.27 1.61 6.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 1.15 0.0 58.53 1.0 2.31 0.13 0.04 0.01 22.9 11.25 31.71 26.52 155.61 622.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.17 0.06 0.0 n/a 0.01 0.59 0.51 1.74 0.48 3.61 14.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.3 1.8 7.2
Calcium (mg) 11.82 3.543 0.135 3.6 0.491 0.178 0.206 0.275 1.97 2.44 0.854 6.951 4.204 36.667 146.668
Iron (mg) 0.33 0.03 0.08 0.1 0.04 0.0 0.01 0.01 0.06 0.08 0.05 0.09 0.1 0.98 3.92
Magnesium (mg) 2.025 0.489 0.0 1.2 0.573 0.153 0.075 0.109 0.338 2.44 1.464 3.128 4.764 16.757 67.028
Phosphorus (mg) 1.5 2.995 0.0 7.8 1.133 0.153 0.087 0.072 0.25 4.879 3.171 9.384 10.65 42.073 168.292
Potassium (mg) 12.518 7.85 0.135 32.4 13.841 3.153 0.829 0.414 2.086 42.691 25.737 41.358 73.426 256.437 1025.748
Sodium (mg) 0.113 0.333 0.27 195.6 10.784 0.025 0.084 0.006 0.019 0.732 0.488 2.78 2.803 214.036 856.144
Zinc (mg) 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.03 0.05 0.08 0.26 1.04
Copper (mg) 0.007 0.006 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.017 0.002 0.021 0.014 0.075 0.3
Manganese (mg) 0.035 0.033 0.0 0.006 0.004 0.0 0.0 0.001 0.006 0.029 0.013 0.028 0.05 0.206 0.824
Selenium (mcg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.1 4.4
Vitamin A, IU (IU) 51.773 0.176 0.0 0.0 20.816 0.509 12.604 3.231 8.629 90.262 381.904 0.348 56.05 626.3 2505.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.588 0.0 0.0 0.0 1.037 0.025 0.63 0.162 0.431 4.391 19.15 0.0 2.803 31.217 124.868
Beta Carotene (mcg) 30.84 0.098 0.0 0.0 12.299 0.076 7.562 1.939 5.14 50.742 198.087 0.348 33.63 340.76 1363.04
Vitamin E (mg) 0.14 0.0 1.94 0.0 0.06 0.0 0.0 n/a 0.02 0.09 0.19 0.01 0.03 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 392.629 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 6.465 0.313 0.0 0.0 0.0 0.229 8.321 n/a 1.078 83.187 6.221 2.085 595.531 703.429 2813.716
Tocopherol, beta (mg) 0.08 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.15 n/a 0.11 n/a 0.01 n/a 0.0 n/a 0.02 0.0 0.02 0.0 n/a 0.31 1.24
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.4 0.6 0.0 0.0 0.3 1.2 0.2 0.1 0.1 19.6 15.6 1.7 4.8 44.4 177.6
Thiamin (mg) 0.003 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.015 0.006 0.014 0.014 0.057 0.228
Riboflavin (mg) 0.002 0.002 0.0 0.012 0.002 0.0 0.0 0.0 0.0 0.007 0.011 0.007 0.039 0.084 0.336
Niacin (mg) 0.047 0.014 0.0 0.468 0.042 0.003 0.002 0.001 0.008 0.117 0.12 0.045 0.137 1.003 4.012
Pantothenic acid (mg) n/a 0.012 0.0 0.012 0.002 0.003 0.001 0.0 n/a 0.024 0.039 0.035 0.045 0.172 0.688
Vitamin B-6 (mg) 0.009 0.024 0.0 0.006 0.003 0.001 0.0 0.0 0.002 0.054 0.035 0.045 0.062 0.241 0.964
Folate (mcg) 2.055 0.059 0.0 1.2 0.164 0.331 0.227 0.031 0.343 2.44 5.611 7.994 8.127 28.58 114.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) 0.2 0.5 0.0 1.7 0.5 0.1 0.0 n/a 0.0 1.3 0.7 1.9 2.7 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.003 0.012 0.048
Threonine (g) n/a 0.003 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.01 0.005 0.007 0.008 0.035 0.14
Isoleucine (g) n/a 0.004 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.005 0.002 0.003 0.011 0.028 0.112
Leucine (g) n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.01 0.005 0.01 0.02 0.053 0.212
Lysine (g) n/a 0.005 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.01 0.005 0.01 0.02 0.052 0.208
Methionine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.003 0.006 0.015 0.06
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.003 0.003 0.013 0.052
Phenylalanine (g) n/a 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.022 0.006 0.007 0.011 0.052 0.208
Tyrosine (g) n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.001 0.003 0.008 0.018 0.072
Valine (g) n/a 0.006 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.01 0.004 0.007 0.014 0.042 0.168
Arginine (g) n/a 0.012 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.005 0.038 0.014 0.078 0.312
Histidine (g) n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.002 0.003 0.008 0.02 0.08
Alanine (g) n/a 0.003 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.01 0.004 0.007 0.017 0.043 0.172
Aspartic acid (g) n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.051 0.034 0.024 0.042 0.171 0.684
Glutamic acid (g) n/a 0.016 0.0 n/a 0.026 n/a 0.0 n/a n/a 0.046 0.026 0.063 0.036 0.213 0.852
Glycine (g) n/a 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.004 0.007 0.014 0.037 0.148
Proline (g) n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.005 0.002 0.007 0.011 0.029 0.116
Serine (g) n/a 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.012 0.006 0.007 0.014 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 1.864 0.066 0.001 0.0 0.0 0.0 0.003 0.015 0.004 n/a 0.011 1.987 7.948
Phytosterols (mg) 1.523 n/a 29.835 n/a n/a n/a 0.007 n/a 0.254 2.196 n/a n/a n/a 33.814 135.256
Monounsaturated Fat (g) 0.005 0.0 9.85 0.054 0.001 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.003 9.916 39.664
Polyunsaturated (g) 0.039 0.005 1.42 0.006 0.002 0.0 0.0 0.0 0.007 0.015 0.009 n/a 0.022 1.525 6.1