Receta Beef Birds (Uccelletti Scappati) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 slc eye-of-round beef, 3/4" thick ea

12 slc prosciutto

12 x sage leaves

12 slc Italian round peasant bread cut into cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	prosciutto 0.0g	sage 0.0g	pancetta 37.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	7.8	7.8	46.8
Total Fat (g)	n/a	n/a	2.63	2.63	15.78
Carbohydrates (g)	n/a	n/a	0.64	0.64	3.84
Ash (g)	n/a	n/a	1.43	1.43	8.58
Calories (kcal)	n/a	n/a	59.346	59.346	356.076
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	25.3	25.3	151.8
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	3.024	3.024	18.144
Iron (mg)	n/a	n/a	0.26	0.26	1.56
Magnesium (mg)	n/a	n/a	6.426	6.426	38.556
Phosphorus (mg)	n/a	n/a	91.854	91.854	551.124
Potassium (mg)	n/a	n/a	130.032	130.032	780.192
Sodium (mg)	n/a	n/a	532.602	532.602	3195.612
Zinc (mg)	n/a	n/a	0.53	0.53	3.18
Copper (mg)	n/a	n/a	0.019	0.019	0.114
Manganese (mg)	n/a	n/a	0.008	0.008	0.048
Selenium (mcg)	n/a	n/a	9.5	9.5	57.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.08	0.08	0.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.284	0.284	1.704
Riboflavin (mg)	n/a	n/a	0.064	0.064	0.384
Niacin (mg)	n/a	n/a	2.355	2.355	14.13
Pantothenic acid (mg)	n/a	n/a	0.197	0.197	1.182
Vitamin B-6 (mg)	n/a	n/a	0.147	0.147	0.882
Folate (mcg)	n/a	n/a	1.512	1.512	9.072
Vitamin B-12 (mcg)	n/a	n/a	0.25	0.25	1.5
Choline (mg)	n/a	n/a	25.9	25.9	155.4
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.079	0.079	0.474
Threonine (g)	n/a	n/a	0.314	0.314	1.884
Isoleucine (g)	n/a	n/a	0.295	0.295	1.77
Leucine (g)	n/a	n/a	0.548	0.548	3.288
Lysine (g)	n/a	n/a	0.616	0.616	3.696
Methionine (g)	n/a	n/a	0.212	0.212	1.272
Cystine (g)	n/a	n/a	0.098	0.098	0.588
Phenylalanine (g)	n/a	n/a	0.253	0.253	1.518
Tyrosine (g)	n/a	n/a	0.234	0.234	1.404
Valine (g)	n/a	n/a	0.31	0.31	1.86
Arginine (g)	n/a	n/a	0.427	0.427	2.562
Histidine (g)	n/a	n/a	0.284	0.284	1.704
Alanine (g)	n/a	n/a	0.397	0.397	2.382
Aspartic acid (g)	n/a	n/a	0.65	0.65	3.9
Glutamic acid (g)	n/a	n/a	1.081	1.081	6.486
Glycine (g)	n/a	n/a	0.336	0.336	2.016
Proline (g)	n/a	n/a	0.291	0.291	1.746
Serine (g)	n/a	n/a	0.295	0.295	1.77
Cholesterol (mg)	n/a	n/a	18.9	18.9	113.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.839	0.839	5.034
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	1.191	1.191	7.146
Polyunsaturated (g)	n/a	n/a	0.238	0.238	1.428