Receta Beef Bopis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo beef internal organs for bopis , (lungs, spleen and heart)
1 medium size raddish, diced finely
1 big can button mushroom, diced finely
1/4 cup annatto in oil
cooking oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		pepper
12.8g 		bell pepper
97.58g 		garlic
1.31g 		onion
99.0g 		bird eyes chili
82.13g 		vinegar
180.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.4 0.97 0.08 1.09 1.54 0.0 n/a n/a 5.58 5.58
Total Fat (g) 0.13 0.42 0.29 0.01 0.1 0.36 0.0 n/a n/a 1.31 1.31
Carbohydrates (g) 5.2 8.3 5.88 0.43 9.25 7.24 1.67 n/a n/a 37.97 37.97
Ash (g) 0.53 0.55 0.46 0.02 0.35 0.71 n/a n/a n/a 2.62 2.62
Calories (kcal) 22.259 32.64 30.25 1.944 39.6 32.85 37.8 n/a n/a 197.343 197.343
Starch (g) 0.78 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a 0.0 n/a 0.98 n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 0.32 n/a 1.89 n/a 1.95 n/a n/a n/a n/a 4.16 4.16
Fructose (g) 0.3 n/a 2.21 n/a 1.28 n/a n/a n/a n/a 3.78 3.78
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 1.35 89.98 0.76 88.22 72.29 168.86 n/a n/a 469.38 469.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 0.08 4.1 0.01 4.2 4.35 0.72 n/a n/a 16.04 16.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.4 2.0 0.0 1.7 1.2 0.0 n/a n/a 9.9 9.9
Calcium (mg) 17.916 55.936 6.831 2.362 22.77 11.498 12.6 n/a n/a 129.912 129.912
Iron (mg) 0.16 3.69 0.42 0.02 0.21 0.85 0.36 n/a n/a 5.71 5.71
Magnesium (mg) 6.515 24.832 11.71 0.326 9.9 18.889 9.0 n/a n/a 81.171 81.171
Phosphorus (mg) 19.002 22.144 25.371 1.997 28.71 35.314 14.4 n/a n/a 146.937 146.937
Potassium (mg) 173.728 161.152 205.894 5.233 144.54 264.443 131.4 n/a n/a 1086.389 1086.389
Sodium (mg) 37.46 5.632 3.903 0.222 3.96 7.391 9.0 n/a n/a 67.568 67.568
Zinc (mg) 0.13 0.18 0.24 0.02 0.17 0.21 0.07 n/a n/a 1.02 1.02
Copper (mg) 0.027 0.145 0.02 0.004 0.04 0.107 0.018 n/a n/a 0.36 0.36
Manganese (mg) 0.076 0.721 0.107 0.022 0.129 0.156 n/a n/a n/a 1.211 1.211
Selenium (mcg) 0.1 0.4 0.1 0.2 0.5 0.4 0.2 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 9069.687 38.272 3055.23 0.117 1.98 781.83 n/a n/a n/a 12947.117 12947.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 1.92 153.201 0.0 0.0 39.42 0.0 n/a n/a 647.862 647.862
Beta Carotene (mcg) 4497.927 19.968 1584.699 0.065 0.99 438.548 0.0 n/a n/a 6542.196 6542.196
Vitamin E (mg) 0.36 0.09 1.54 0.0 0.02 0.57 0.0 n/a n/a 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.768 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.311 1.311
Lutein + zeaxanthin (mcg) 138.982 26.24 49.766 0.209 3.96 582.266 0.0 n/a n/a 801.423 801.423
Tocopherol, beta (mg) 0.01 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.58 0.14 n/a 0.0 n/a n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.2 2.7 124.6 0.4 7.3 118.0 0.0 n/a n/a 256.2 256.2
Thiamin (mg) 0.038 0.014 0.049 0.003 0.05 0.057 0.0 n/a n/a 0.21 0.21
Riboflavin (mg) 0.033 0.031 0.088 0.001 0.03 0.074 0.0 n/a n/a 0.256 0.256
Niacin (mg) 0.532 0.146 0.956 0.009 0.119 1.018 0.0 n/a n/a 2.781 2.781
Pantothenic acid (mg) 0.147 n/a 0.312 0.008 0.119 0.164 n/a n/a n/a 0.75 0.75
Vitamin B-6 (mg) 0.076 0.044 0.283 0.016 0.119 0.419 0.0 n/a n/a 0.956 0.956
Folate (mcg) 10.315 1.28 44.887 0.039 18.81 18.889 0.0 n/a n/a 94.22 94.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 1.4 5.5 0.3 6.0 9.0 0.0 n/a n/a 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.01 0.001 0.01 0.025 n/a n/a n/a 0.051 0.051
Threonine (g) 0.103 n/a 0.039 0.002 0.02 0.057 n/a n/a n/a 0.222 0.222
Isoleucine (g) 0.043 n/a 0.02 0.003 0.01 0.057 n/a n/a n/a 0.133 0.133
Leucine (g) 0.054 n/a 0.039 0.004 0.03 0.09 n/a n/a n/a 0.217 0.217
Lysine (g) 0.054 n/a 0.039 0.004 0.04 0.074 n/a n/a n/a 0.21 0.21
Methionine (g) 0.011 n/a 0.01 0.001 0.0 0.016 n/a n/a n/a 0.038 0.038
Cystine (g) 0.043 n/a 0.02 0.001 0.0 0.033 n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.033 n/a 0.049 0.002 0.03 0.049 n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.022 n/a 0.01 0.001 0.01 0.033 n/a n/a n/a 0.075 0.075
Valine (g) 0.038 n/a 0.029 0.004 0.02 0.066 n/a n/a n/a 0.157 0.157
Arginine (g) 0.049 n/a 0.039 0.008 0.099 0.082 n/a n/a n/a 0.277 0.277
Histidine (g) 0.022 n/a 0.02 0.001 0.01 0.033 n/a n/a n/a 0.085 0.085
Alanine (g) 0.06 n/a 0.029 0.002 0.02 0.066 n/a n/a n/a 0.176 0.176
Aspartic acid (g) 0.103 n/a 0.273 0.006 0.089 0.238 n/a n/a n/a 0.71 0.71
Glutamic acid (g) 0.201 n/a 0.205 0.011 0.257 0.214 n/a n/a n/a 0.887 0.887
Glycine (g) 0.027 n/a 0.029 0.003 0.03 0.057 n/a n/a n/a 0.146 0.146
Proline (g) 0.027 n/a 0.02 0.001 0.01 0.074 n/a n/a n/a 0.132 0.132
Serine (g) 0.027 n/a 0.049 0.002 0.02 0.066 n/a n/a n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.125 0.029 0.001 0.04 0.033 0.0 n/a n/a 0.25 0.25
Phytosterols (mg) n/a 11.776 n/a n/a 14.85 n/a n/a n/a n/a 26.626 26.626
Monounsaturated Fat (g) 0.005 0.129 0.0 0.0 0.01 0.016 0.0 n/a n/a 0.161 0.161
Polyunsaturated (g) 0.065 0.145 0.068 0.003 0.02 0.197 0.0 n/a n/a 0.498 0.498