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Receta Beef Boulettes With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Rustic Rub, (See below)
4 sm Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		salt
2.17g 		pepper
0.35g 		pepper
0.18g 		onion
12.0g 		onion
51.75g 		garlics
5.22g 		flour
10.42g 		oil
6.8g 		water
79.0g 		parsley
1.81g 		paprika
4.6g 		garlic
4.2g 		salt
3.0g 		pepper
2.67g 		pepper
1.6g 		onion
1.73g 		oregano
0.63g 		thyme
0.56g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.0 0.04 0.02 0.13 0.57 0.33 1.08 0.0 0.0 0.05 0.68 0.71 0.0 0.29 0.18 0.17 0.07 0.05 30.63 183.78
Total Fat (g) 25.81 0.0 0.01 0.01 0.01 0.05 0.03 0.1 6.8 0.0 0.01 0.6 0.03 0.0 0.09 0.05 0.02 0.06 0.04 33.72 202.32
Carbohydrates (g) 0.0 0.0 0.23 0.11 1.12 4.83 1.73 7.95 0.0 0.0 0.11 2.56 3.05 0.0 1.73 1.04 1.39 0.4 0.36 26.62 159.72
Ash (g) 1.3 2.16 0.02 0.01 0.04 0.18 0.08 0.05 0.0 0.08 0.04 0.32 0.14 2.99 0.12 0.07 0.05 0.04 0.07 7.76 46.56
Calories (kcal) 344.728 0.0 0.893 0.446 4.8 20.7 7.778 37.917 60.112 0.0 0.65 13.294 13.944 0.0 6.8 4.08 5.986 1.913 1.555 525.594 3153.564
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.51 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 1.02 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.01 n/a 1.39 8.34
Fructose (g) n/a n/a n/a n/a 0.15 0.67 n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.01 n/a 1.14 6.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 0.0 0.04 0.02 10.69 46.11 3.06 1.24 0.0 78.92 1.58 0.44 0.27 0.01 0.28 0.17 0.09 0.04 0.04 242.51 1455.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.51 2.19 0.05 0.03 0.0 0.0 0.02 0.48 1.02 0.0 0.02 0.01 0.61 0.03 0.01 4.97 29.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.9 0.1 0.3 0.0 0.0 0.1 1.7 0.4 0.0 0.7 0.4 0.1 0.3 0.2 5.5 33.0
Calcium (mg) 10.584 0.52 1.53 0.765 2.76 11.903 9.448 1.563 0.0 2.37 2.491 8.142 3.36 0.72 11.653 6.992 6.262 9.85 10.647 101.558 609.348
Iron (mg) 2.56 0.01 0.1 0.05 0.03 0.11 0.09 0.48 0.0 0.0 0.11 1.09 0.12 0.01 0.77 0.46 0.04 0.28 0.7 6.99 41.94
Magnesium (mg) 25.703 0.022 0.679 0.34 1.2 5.175 1.305 2.292 0.0 0.79 0.903 8.51 2.436 0.03 5.173 3.104 2.105 1.688 1.239 62.692 376.152
Phosphorus (mg) 184.46 0.0 0.606 0.303 3.48 15.008 7.987 11.25 0.0 0.0 1.047 15.87 17.514 0.0 4.613 2.768 5.865 1.25 1.132 273.152 1638.912
Potassium (mg) 371.944 0.173 4.407 2.203 17.52 75.555 20.932 11.146 0.0 0.0 10.0 107.824 46.242 0.24 33.573 20.144 16.267 10.431 4.586 753.186 4519.116
Sodium (mg) 86.182 839.757 0.154 0.077 0.48 2.07 0.887 0.208 0.0 3.16 1.011 1.564 1.092 1162.74 1.173 0.704 0.932 0.094 0.31 2102.595 12615.57
Zinc (mg) 5.43 0.0 0.0 0.0 0.02 0.09 0.06 0.07 0.0 0.01 0.02 0.19 0.11 0.0 0.04 0.02 0.04 0.03 0.03 6.17 37.02
Copper (mg) 0.091 0.001 0.004 0.002 0.005 0.021 0.016 0.015 0.0 0.008 0.003 0.028 0.006 0.001 0.03 0.018 0.003 0.006 0.005 0.261 1.566
Manganese (mg) 0.03 0.002 0.02 0.01 0.016 0.067 0.087 0.071 n/a 0.0 0.003 0.039 0.023 0.003 0.15 0.09 0.006 0.029 0.044 0.691 4.146
Selenium (mcg) 18.3 0.0 0.0 0.0 0.1 0.3 0.7 3.5 0.0 0.0 0.0 0.2 1.6 0.0 0.1 0.0 0.0 0.0 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 1.047 0.523 0.24 1.035 0.47 0.0 0.0 0.0 152.053 2425.81 0.0 0.0 7.973 4.784 0.0 43.144 21.407 2658.486 15950.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.026 0.0 0.0 0.0 0.0 0.0 0.0 7.599 121.302 0.0 0.0 0.4 0.24 0.0 2.156 1.07 132.846 797.076
Beta Carotene (mcg) n/a 0.0 0.546 0.273 0.12 0.518 0.261 0.0 0.0 0.0 91.225 1273.234 0.0 0.0 4.16 2.496 0.0 25.7 12.754 1411.286 8467.716
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.63 0.0 0.01 1.37 0.03 0.0 0.02 0.01 0.0 0.12 0.04 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.021 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.096 0.0 0.0 0.0 0.288 1.728
Lutein + zeaxanthin (mcg) n/a 0.0 0.718 0.359 0.48 2.07 0.835 1.875 0.0 0.0 100.376 605.222 0.0 0.0 5.467 3.28 0.0 5.388 4.856 730.925 4385.55
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.07 n/a 0.09 0.54
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.01 0.15 0.0 n/a 0.12 0.07 0.0 0.12 n/a 0.54 3.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 3.8 1.6 0.0 0.0 0.0 2.4 3.3 0.8 0.0 0.6 0.3 0.3 0.3 0.3 14.6 87.6
Thiamin (mg) 0.091 0.0 0.0 0.0 0.006 0.026 0.01 0.082 0.0 0.0 0.002 0.03 0.02 0.0 0.003 0.002 0.007 0.002 0.003 0.284 1.704
Riboflavin (mg) 0.348 0.0 0.001 0.0 0.004 0.016 0.006 0.051 0.0 0.0 0.002 0.08 0.006 0.0 0.006 0.004 0.001 0.002 0.002 0.529 3.174
Niacin (mg) 6.365 0.0 0.004 0.002 0.014 0.062 0.037 0.615 0.0 0.0 0.024 0.705 0.029 0.0 0.03 0.018 0.011 0.039 0.028 7.983 47.898
Pantothenic acid (mg) 0.544 0.0 n/a n/a 0.014 0.062 0.031 0.046 0.0 0.0 0.007 0.082 n/a 0.0 n/a n/a n/a n/a n/a 0.787 4.722
Vitamin B-6 (mg) 0.363 0.0 0.001 0.001 0.014 0.062 0.065 0.004 0.0 0.0 0.002 0.185 0.123 0.0 0.009 0.005 0.021 0.008 0.003 0.866 5.196
Folate (mcg) 10.584 0.0 0.035 0.018 2.28 9.833 0.157 19.063 0.0 0.0 2.744 4.876 0.084 0.0 0.267 0.16 2.864 1.713 1.544 56.218 337.308
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 17.34
Choline (mg) n/a 0.0 0.0 0.0 0.7 3.2 1.2 1.1 n/a 0.0 0.2 2.4 2.8 0.0 0.3 0.2 0.7 0.2 0.2 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.005 0.004 0.014 0.0 n/a 0.001 n/a 0.009 0.0 n/a n/a 0.002 n/a 0.001 0.037 0.222
Threonine (g) n/a 0.0 n/a n/a 0.002 0.01 0.008 0.029 0.0 n/a 0.002 n/a 0.02 0.0 n/a n/a 0.003 n/a 0.001 0.077 0.462
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.005 0.011 0.038 0.0 n/a 0.002 n/a 0.027 0.0 n/a n/a 0.005 n/a 0.003 0.092 0.552
Leucine (g) n/a 0.0 n/a n/a 0.004 0.016 0.016 0.074 0.0 n/a 0.004 n/a 0.043 0.0 n/a n/a 0.006 n/a 0.002 0.164 0.984
Lysine (g) n/a 0.0 n/a n/a 0.005 0.021 0.014 0.024 0.0 n/a 0.003 n/a 0.024 0.0 n/a n/a 0.008 n/a 0.001 0.1 0.6
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.004 0.019 0.0 n/a 0.001 n/a 0.014 0.0 n/a n/a 0.002 n/a n/a 0.039 0.234
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.004 0.023 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a 0.003 n/a n/a 0.037 0.222
Phenylalanine (g) n/a 0.0 n/a n/a 0.004 0.016 0.009 0.054 0.0 n/a 0.003 n/a 0.02 0.0 n/a n/a 0.004 n/a n/a 0.11 0.66
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.005 0.004 0.032 0.0 n/a 0.001 n/a 0.009 0.0 n/a n/a 0.004 n/a n/a 0.057 0.342
Valine (g) n/a 0.0 n/a n/a 0.002 0.01 0.015 0.044 0.0 n/a 0.003 n/a 0.03 0.0 n/a n/a 0.004 n/a 0.003 0.111 0.666
Arginine (g) n/a 0.0 n/a n/a 0.012 0.052 0.033 0.044 0.0 n/a 0.002 n/a 0.07 0.0 n/a n/a 0.023 n/a n/a 0.236 1.416
Histidine (g) n/a 0.0 n/a n/a 0.001 0.005 0.006 0.024 0.0 n/a 0.001 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.053 0.318
Alanine (g) n/a 0.0 n/a n/a 0.002 0.01 0.007 0.034 0.0 n/a 0.004 n/a 0.015 0.0 n/a n/a 0.004 n/a n/a 0.076 0.456
Aspartic acid (g) n/a 0.0 n/a n/a 0.011 0.047 0.026 0.046 0.0 n/a 0.005 n/a 0.054 0.0 n/a n/a 0.009 n/a n/a 0.197 1.182
Glutamic acid (g) n/a 0.0 n/a n/a 0.031 0.135 0.042 0.363 0.0 n/a 0.005 n/a 0.089 0.0 n/a n/a 0.032 n/a n/a 0.697 4.182
Glycine (g) n/a 0.0 n/a n/a 0.004 0.016 0.01 0.039 0.0 n/a 0.003 n/a 0.022 0.0 n/a n/a 0.006 n/a n/a 0.099 0.594
Proline (g) n/a 0.0 n/a n/a 0.001 0.005 0.005 0.125 0.0 n/a 0.004 n/a 0.011 0.0 n/a n/a 0.007 n/a n/a 0.158 0.948
Serine (g) n/a 0.0 n/a n/a 0.002 0.01 0.01 0.054 0.0 n/a 0.003 n/a 0.021 0.0 n/a n/a 0.004 n/a n/a 0.105 0.63
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 10.296 0.0 0.003 0.002 0.005 0.021 0.005 0.017 0.505 0.0 0.002 0.097 0.006 0.0 0.026 0.016 0.003 0.017 0.015 11.035 66.21
Phytosterols (mg) n/a 0.0 0.322 0.161 1.8 7.763 n/a n/a 17.0 n/a 0.09 8.05 0.336 0.0 2.453 1.472 1.501 1.269 0.918 43.135 258.81
Monounsaturated Fat (g) 11.204 0.0 0.004 0.002 0.001 0.005 0.001 0.009 1.546 0.0 0.005 0.057 0.001 0.0 0.027 0.016 0.003 0.004 0.003 12.886 77.316
Polyunsaturated (g) 1.073 0.0 0.004 0.002 0.002 0.01 0.013 0.043 4.43 0.0 0.002 0.383 0.016 0.0 0.03 0.018 0.008 0.033 0.007 6.073 36.438