Receta Beef Bourginon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sirloin steak
274.99g |
bacon
29.0g |
butter
14.13g |
mushrooms
55.0g |
sugar
6.3g |
thyme
0.06g |
salt
0.38g |
tomatoes paste
8.19g |
onions
47.63g |
beef bouillon
120.0g |
wine
73.5g |
flour
3.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 55.82 | 3.36 | 0.12 | 1.7 | 0.0 | 0.01 | 0.0 | 0.35 | 0.38 | 1.37 | 0.05 | 0.4 | 63.57 | 254.28 |
| Total Fat (g) | 34.95 | 13.06 | 11.46 | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.26 | 0.0 | 0.04 | 60.04 | 240.16 |
| Carbohydrates (g) | 0.0 | 0.19 | 0.01 | 1.8 | 6.3 | 0.04 | 0.0 | 1.55 | 3.6 | 0.05 | 1.92 | 2.98 | 18.43 | 73.72 |
| Ash (g) | 2.83 | 0.73 | 0.3 | 0.47 | 0.0 | 0.01 | 0.37 | 0.23 | 0.16 | n/a | 0.21 | 0.02 | 5.32 | 21.28 |
| Calories (kcal) | 552.725 | 132.82 | 101.276 | 12.1 | 24.381 | 0.173 | 0.0 | 6.714 | 15.241 | 8.4 | 62.475 | 14.223 | 930.528 | 3722.112 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.34 | n/a | n/a | n/a | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.81 | n/a | n/a | n/a | 0.47 | 1.08 | n/a | n/a | n/a | 2.36 | 9.44 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.48 | 0.96 | n/a | n/a | n/a | 1.53 | 6.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 7.8 | 31.2 |
| Water (g) | 181.74 | 11.66 | 2.24 | 50.84 | 0.0 | 0.0 | 0.0 | 6.02 | 43.46 | 117.06 | 63.57 | 0.47 | 477.05 | 1908.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.91 | 6.29 | 0.0 | 0.0 | 1.0 | 2.39 | 0.0 | 0.46 | 0.01 | 11.07 | 44.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 5.6 |
| Calcium (mg) | 65.997 | 1.74 | 3.39 | 1.65 | 0.063 | 1.181 | 0.09 | 2.948 | 9.526 | 7.2 | 5.88 | 0.586 | 100.25 | 401.0 |
| Iron (mg) | 4.07 | 0.14 | 0.0 | 0.27 | 0.0 | 0.08 | 0.0 | 0.24 | 0.12 | 0.2 | 0.34 | 0.18 | 5.66 | 22.64 |
| Magnesium (mg) | 57.747 | 3.48 | 0.283 | 4.95 | 0.0 | 0.138 | 0.004 | 3.439 | 4.287 | 2.4 | 8.82 | 0.86 | 86.406 | 345.624 |
| Phosphorus (mg) | 514.227 | 54.52 | 3.39 | 47.299 | 0.0 | 0.126 | 0.0 | 6.796 | 12.86 | 15.6 | 16.905 | 4.22 | 675.942 | 2703.768 |
| Potassium (mg) | 866.211 | 60.32 | 3.39 | 174.897 | 0.126 | 0.509 | 0.03 | 83.021 | 56.677 | 64.8 | 93.345 | 4.181 | 1407.507 | 5630.028 |
| Sodium (mg) | 142.994 | 241.57 | 81.36 | 2.75 | 0.0 | 0.034 | 145.343 | 64.681 | 3.81 | 391.2 | 2.94 | 0.078 | 1076.76 | 4307.04 |
| Zinc (mg) | 9.76 | 0.34 | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.0 | 0.1 | 0.03 | 10.65 | 42.6 |
| Copper (mg) | 0.192 | 0.02 | 0.0 | 0.176 | 0.0 | 0.001 | 0.0 | 0.03 | 0.029 | 0.0 | 0.007 | 0.005 | 0.461 | 1.844 |
| Manganese (mg) | 0.027 | 0.006 | 0.0 | 0.027 | 0.0 | 0.005 | 0.0 | 0.025 | 0.038 | n/a | 0.096 | 0.027 | 0.251 | 1.004 |
| Selenium (mcg) | 63.0 | 5.9 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 1.3 | 77.1 | 308.4 |
| Vitamin A, IU (IU) | 0.0 | 10.73 | 352.984 | 0.0 | 0.0 | 2.375 | 0.0 | 124.859 | 0.476 | n/a | 1.47 | 0.0 | 492.894 | 1971.576 |
| Retinol (mcg) | 0.0 | 3.19 | 94.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.969 | 391.876 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 96.615 | 0.0 | 0.0 | 0.119 | 0.0 | 6.223 | 0.0 | 0.0 | 0.0 | 0.0 | 106.146 | 424.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.318 | 0.0 | 0.0 | 1.415 | 0.0 | 73.769 | 0.476 | 0.0 | 0.735 | 0.0 | 98.713 | 394.852 |
| Vitamin E (mg) | 0.99 | 0.08 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | 0.01 | 0.0 | 0.0 | 0.0 | 1.77 | 7.08 |
| Vitamin D (IU) | n/a | n/a | 7.91 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.81 | 71.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 9420.212 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.539 | 0.0 | 0.0 | 2.858 | 0.0 | 4.41 | 0.703 | 8.51 | 34.04 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.165 | 0.081 | 0.001 | 0.044 | 0.0 | 0.0 | 0.0 | 0.005 | 0.019 | 0.0 | 0.007 | 0.031 | 0.354 | 1.416 |
| Riboflavin (mg) | 0.275 | 0.032 | 0.004 | 0.22 | 0.001 | 0.0 | 0.0 | 0.012 | 0.01 | 0.024 | 0.022 | 0.019 | 0.62 | 2.48 |
| Niacin (mg) | 16.472 | 1.111 | 0.006 | 1.985 | 0.0 | 0.003 | 0.0 | 0.252 | 0.062 | 0.936 | 0.162 | 0.231 | 21.219 | 84.876 |
| Pantothenic acid (mg) | 1.595 | 0.151 | 0.016 | 0.825 | 0.0 | n/a | 0.0 | 0.011 | 0.048 | n/a | 0.022 | 0.017 | 2.685 | 10.74 |
| Vitamin B-6 (mg) | 1.512 | 0.061 | 0.0 | 0.055 | 0.0 | 0.0 | 0.0 | 0.018 | 0.062 | 0.012 | 0.044 | 0.002 | 1.766 | 7.064 |
| Folate (mcg) | 30.249 | 0.58 | 0.424 | 8.8 | 0.0 | 0.171 | 0.0 | 0.983 | 10.954 | 2.4 | 0.735 | 7.151 | 62.446 | 249.784 |
| Vitamin B-12 (mcg) | 2.89 | 0.2 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 3.22 | 12.88 |
| Choline (mg) | 233.2 | 13.5 | 2.7 | 9.5 | 0.0 | 0.0 | 0.0 | 3.2 | 2.6 | 3.5 | 4.2 | 0.4 | 272.7 | 1090.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.018 | 6.018 | 24.072 |
| Tryptophan (g) | 0.357 | 0.029 | 0.001 | 0.022 | n/a | 0.0 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.005 | 0.422 | 1.688 |
| Threonine (g) | 2.227 | 0.131 | 0.006 | 0.06 | n/a | 0.0 | 0.0 | 0.008 | 0.01 | n/a | n/a | 0.011 | 2.453 | 9.812 |
| Isoleucine (g) | 2.53 | 0.157 | 0.007 | 0.044 | n/a | 0.0 | 0.0 | 0.006 | 0.005 | n/a | n/a | 0.014 | 2.762 | 11.048 |
| Leucine (g) | 4.455 | 0.261 | 0.011 | 0.066 | n/a | 0.0 | 0.0 | 0.009 | 0.014 | n/a | n/a | 0.028 | 4.844 | 19.376 |
| Lysine (g) | 4.73 | 0.278 | 0.01 | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 0.014 | n/a | n/a | 0.009 | 5.112 | 20.448 |
| Methionine (g) | 1.457 | 0.075 | 0.003 | 0.016 | n/a | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.007 | 1.566 | 6.264 |
| Cystine (g) | 0.715 | 0.038 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.009 | 0.775 | 3.1 |
| Phenylalanine (g) | 2.2 | 0.133 | 0.006 | 0.049 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.02 | 2.428 | 9.712 |
| Tyrosine (g) | 1.787 | 0.104 | 0.006 | 0.022 | n/a | n/a | 0.0 | 0.004 | 0.005 | n/a | n/a | 0.012 | 1.94 | 7.76 |
| Valine (g) | 2.777 | 0.18 | 0.008 | 0.126 | n/a | 0.0 | 0.0 | 0.007 | 0.01 | n/a | n/a | 0.016 | 3.125 | 12.5 |
| Arginine (g) | 3.602 | 0.218 | 0.004 | 0.044 | n/a | n/a | 0.0 | 0.006 | 0.052 | n/a | n/a | 0.016 | 3.943 | 15.772 |
| Histidine (g) | 1.787 | 0.128 | 0.003 | 0.033 | n/a | n/a | 0.0 | 0.005 | 0.005 | n/a | n/a | 0.009 | 1.97 | 7.88 |
| Alanine (g) | 3.382 | 0.215 | 0.004 | 0.11 | n/a | n/a | 0.0 | 0.016 | 0.01 | n/a | n/a | 0.013 | 3.75 | 15.0 |
| Aspartic acid (g) | 5.087 | 0.316 | 0.008 | 0.11 | n/a | n/a | 0.0 | 0.057 | 0.033 | n/a | n/a | 0.017 | 5.63 | 22.52 |
| Glutamic acid (g) | 8.387 | 0.496 | 0.025 | 0.187 | n/a | n/a | 0.0 | 0.156 | 0.086 | n/a | n/a | 0.136 | 9.473 | 37.892 |
| Glycine (g) | 3.41 | 0.235 | 0.003 | 0.049 | n/a | n/a | 0.0 | 0.005 | 0.01 | n/a | n/a | 0.014 | 3.726 | 14.904 |
| Proline (g) | 2.667 | 0.186 | 0.011 | 0.044 | n/a | n/a | 0.0 | 0.007 | 0.01 | n/a | n/a | 0.047 | 2.971 | 11.884 |
| Serine (g) | 2.2 | 0.128 | 0.007 | 0.049 | n/a | n/a | 0.0 | 0.009 | 0.01 | n/a | n/a | 0.02 | 2.423 | 9.692 |
| Cholesterol (mg) | 129.244 | 19.72 | 30.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.333 | 717.332 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.107 | 4.347 | 7.256 | 0.022 | 0.0 | 0.002 | 0.0 | 0.008 | n/a | 0.132 | 0.0 | 0.006 | 25.88 | 103.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.408 |
| Monounsaturated Fat (g) | 14.959 | 5.815 | 2.969 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.108 | 0.0 | 0.004 | 23.86 | 95.44 |
| Polyunsaturated (g) | 1.32 | 1.459 | 0.429 | 0.077 | 0.0 | 0.001 | 0.0 | 0.013 | n/a | 0.012 | 0.0 | 0.016 | 3.327 | 13.308 |