Receta Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bot gutsy red wine

4 ounce Streaky bacon, cut in lardons

1 lb Button mushrooms

1/2 lb Button onions, kept whole

1 x Bouquet garni Fresh parsley to garnish A knob of butter Flour for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chuck steak 551.12g	onions 198.0g	carrots 108.58g	garlic 5.22g	potatoes 226.8g	brandy 43.0g	bouquet garni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	94.57	2.18	1.01	0.33	4.29	0.0	n/a	102.38	102.38
Total Fat (g)	106.97	0.2	0.26	0.03	0.32	0.0	n/a	107.77	107.77
Carbohydrates (g)	0.0	18.49	10.4	1.73	36.06	0.0	n/a	66.68	66.68
Ash (g)	4.52	0.69	1.05	0.08	2.49	n/a	n/a	8.84	8.84
Calories (kcal)	1366.767	79.2	44.518	7.778	158.76	99.33	n/a	1756.353	1756.353
Starch (g)	n/a	0.0	1.55	n/a	30.28	n/a	n/a	31.83	31.83
Sucrose (g)	n/a	1.96	3.9	n/a	0.66	n/a	n/a	6.52	6.52
Glucose (dextrose) (g)	n/a	3.9	0.64	n/a	0.91	n/a	n/a	5.45	5.45
Fructose (g)	n/a	2.55	0.6	n/a	0.7	n/a	n/a	3.85	3.85
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	14.4	n/a	14.4	14.4
Water (g)	337.45	176.44	95.87	3.06	183.62	28.64	n/a	825.06	825.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	8.4	5.15	0.05	2.27	0.0	n/a	15.86	15.86
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	3.0	0.1	3.9	0.0	n/a	10.4	10.4
Calcium (mg)	55.112	45.54	35.831	9.448	22.68	0.0	n/a	168.611	168.611
Iron (mg)	11.24	0.42	0.33	0.09	1.66	0.02	n/a	13.75	13.75
Magnesium (mg)	93.69	19.8	13.03	1.305	49.896	0.0	n/a	177.72	177.72
Phosphorus (mg)	892.808	57.42	38.003	7.987	138.348	1.72	n/a	1136.285	1136.285
Potassium (mg)	1493.524	289.08	347.456	20.932	1031.94	0.86	n/a	3183.792	3183.792
Sodium (mg)	374.759	7.92	74.92	0.887	13.608	0.43	n/a	472.524	472.524
Zinc (mg)	27.45	0.34	0.26	0.06	0.75	0.02	n/a	28.87	28.87
Copper (mg)	0.386	0.079	0.054	0.016	0.295	0.009	n/a	0.838	0.838
Manganese (mg)	0.055	0.257	0.152	0.087	0.318	n/a	n/a	0.869	0.869
Selenium (mcg)	89.3	1.0	0.1	0.7	1.1	0.0	n/a	92.3	92.3
Vitamin A, IU (IU)	0.0	3.96	18139.375	0.47	15.876	n/a	n/a	18159.681	18159.681
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	906.643	0.0	0.0	0.0	n/a	906.643	906.643
Beta Carotene (mcg)	0.0	1.98	8995.853	0.261	9.072	0.0	n/a	9007.166	9007.166
Vitamin E (mg)	n/a	0.04	0.72	0.0	0.02	0.0	n/a	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	0.0	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	7.92	277.965	0.835	47.628	0.0	n/a	334.348	334.348
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.7	6.4	1.6	19.5	0.0	n/a	42.2	42.2
Thiamin (mg)	0.551	0.099	0.076	0.01	0.181	0.004	n/a	0.922	0.922
Riboflavin (mg)	0.937	0.059	0.065	0.006	0.068	0.0	n/a	1.135	1.135
Niacin (mg)	12.014	0.238	1.064	0.037	2.608	0.004	n/a	15.965	15.965
Pantothenic acid (mg)	1.598	0.238	0.293	0.031	0.635	n/a	n/a	2.795	2.795
Vitamin B-6 (mg)	1.984	0.238	0.152	0.065	0.386	0.0	n/a	2.824	2.824
Folate (mcg)	27.556	37.62	20.63	0.157	40.824	0.0	n/a	126.787	126.787
Vitamin B-12 (mcg)	18.74	0.0	0.0	0.0	0.0	0.0	n/a	18.74	18.74
Choline (mg)	395.2	12.1	9.6	1.2	37.2	0.0	n/a	455.2	455.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.047	0.02	0.011	0.004	0.045	n/a	n/a	1.127	1.127
Threonine (g)	4.133	0.04	0.206	0.008	0.136	n/a	n/a	4.524	4.524
Isoleucine (g)	4.244	0.02	0.087	0.011	0.136	n/a	n/a	4.498	4.498
Leucine (g)	7.495	0.059	0.109	0.016	0.204	n/a	n/a	7.883	7.883
Lysine (g)	7.881	0.079	0.109	0.014	0.204	n/a	n/a	8.287	8.287
Methionine (g)	2.425	0.0	0.022	0.004	0.068	n/a	n/a	2.519	2.519
Cystine (g)	1.047	0.0	0.087	0.004	0.045	n/a	n/a	1.183	1.183
Phenylalanine (g)	3.692	0.059	0.065	0.009	0.363	n/a	n/a	4.189	4.189
Tyrosine (g)	3.196	0.02	0.043	0.004	0.068	n/a	n/a	3.332	3.332
Valine (g)	4.629	0.04	0.076	0.015	0.204	n/a	n/a	4.964	4.964
Arginine (g)	6.007	0.198	0.098	0.033	0.204	n/a	n/a	6.54	6.54
Histidine (g)	3.252	0.02	0.043	0.006	0.068	n/a	n/a	3.389	3.389
Alanine (g)	5.732	0.04	0.119	0.007	0.136	n/a	n/a	6.034	6.034
Aspartic acid (g)	8.653	0.178	0.206	0.026	0.93	n/a	n/a	9.992	9.992
Glutamic acid (g)	14.219	0.515	0.402	0.042	0.612	n/a	n/a	15.79	15.79
Glycine (g)	5.18	0.059	0.054	0.01	0.113	n/a	n/a	5.418	5.418
Proline (g)	4.188	0.02	0.054	0.005	0.113	n/a	n/a	4.381	4.381
Serine (g)	3.637	0.04	0.054	0.01	0.159	n/a	n/a	3.9	3.9
Cholesterol (mg)	391.292	0.0	0.0	0.0	0.0	0.0	n/a	391.292	391.292
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.097	0.079	0.043	0.005	0.068	0.0	n/a	43.293	43.293
Phytosterols (mg)	n/a	29.7	n/a	n/a	n/a	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	46.955	0.02	0.011	0.001	0.0	0.0	n/a	46.986	46.986
Polyunsaturated (g)	3.913	0.04	0.13	0.013	0.136	0.0	n/a	4.232	4.232