Receta Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot gutsy red wine
4 ounce Streaky bacon, cut in lardons
1 lb Button mushrooms
1/2 lb Button onions, kept whole
1 x Bouquet garni Fresh parsley to garnish A knob of butter Flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck steak
551.12g 		onions
198.0g 		carrots
108.58g 		garlic
5.22g 		potatoes
226.8g 		brandy
43.0g 		bouquet garni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 94.57 2.18 1.01 0.33 4.29 0.0 n/a 102.38 102.38
Total Fat (g) 106.97 0.2 0.26 0.03 0.32 0.0 n/a 107.77 107.77
Carbohydrates (g) 0.0 18.49 10.4 1.73 36.06 0.0 n/a 66.68 66.68
Ash (g) 4.52 0.69 1.05 0.08 2.49 n/a n/a 8.84 8.84
Calories (kcal) 1366.767 79.2 44.518 7.778 158.76 99.33 n/a 1756.353 1756.353
Starch (g) n/a 0.0 1.55 n/a 30.28 n/a n/a 31.83 31.83
Sucrose (g) n/a 1.96 3.9 n/a 0.66 n/a n/a 6.52 6.52
Glucose (dextrose) (g) n/a 3.9 0.64 n/a 0.91 n/a n/a 5.45 5.45
Fructose (g) n/a 2.55 0.6 n/a 0.7 n/a n/a 3.85 3.85
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 14.4 n/a 14.4 14.4
Water (g) 337.45 176.44 95.87 3.06 183.62 28.64 n/a 825.06 825.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 5.15 0.05 2.27 0.0 n/a 15.86 15.86
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 3.0 0.1 3.9 0.0 n/a 10.4 10.4
Calcium (mg) 55.112 45.54 35.831 9.448 22.68 0.0 n/a 168.611 168.611
Iron (mg) 11.24 0.42 0.33 0.09 1.66 0.02 n/a 13.75 13.75
Magnesium (mg) 93.69 19.8 13.03 1.305 49.896 0.0 n/a 177.72 177.72
Phosphorus (mg) 892.808 57.42 38.003 7.987 138.348 1.72 n/a 1136.285 1136.285
Potassium (mg) 1493.524 289.08 347.456 20.932 1031.94 0.86 n/a 3183.792 3183.792
Sodium (mg) 374.759 7.92 74.92 0.887 13.608 0.43 n/a 472.524 472.524
Zinc (mg) 27.45 0.34 0.26 0.06 0.75 0.02 n/a 28.87 28.87
Copper (mg) 0.386 0.079 0.054 0.016 0.295 0.009 n/a 0.838 0.838
Manganese (mg) 0.055 0.257 0.152 0.087 0.318 n/a n/a 0.869 0.869
Selenium (mcg) 89.3 1.0 0.1 0.7 1.1 0.0 n/a 92.3 92.3
Vitamin A, IU (IU) 0.0 3.96 18139.375 0.47 15.876 n/a n/a 18159.681 18159.681
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 0.0 0.0 0.0 n/a 906.643 906.643
Beta Carotene (mcg) 0.0 1.98 8995.853 0.261 9.072 0.0 n/a 9007.166 9007.166
Vitamin E (mg) n/a 0.04 0.72 0.0 0.02 0.0 n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 7.92 277.965 0.835 47.628 0.0 n/a 334.348 334.348
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 6.4 1.6 19.5 0.0 n/a 42.2 42.2
Thiamin (mg) 0.551 0.099 0.076 0.01 0.181 0.004 n/a 0.922 0.922
Riboflavin (mg) 0.937 0.059 0.065 0.006 0.068 0.0 n/a 1.135 1.135
Niacin (mg) 12.014 0.238 1.064 0.037 2.608 0.004 n/a 15.965 15.965
Pantothenic acid (mg) 1.598 0.238 0.293 0.031 0.635 n/a n/a 2.795 2.795
Vitamin B-6 (mg) 1.984 0.238 0.152 0.065 0.386 0.0 n/a 2.824 2.824
Folate (mcg) 27.556 37.62 20.63 0.157 40.824 0.0 n/a 126.787 126.787
Vitamin B-12 (mcg) 18.74 0.0 0.0 0.0 0.0 0.0 n/a 18.74 18.74
Choline (mg) 395.2 12.1 9.6 1.2 37.2 0.0 n/a 455.2 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.047 0.02 0.011 0.004 0.045 n/a n/a 1.127 1.127
Threonine (g) 4.133 0.04 0.206 0.008 0.136 n/a n/a 4.524 4.524
Isoleucine (g) 4.244 0.02 0.087 0.011 0.136 n/a n/a 4.498 4.498
Leucine (g) 7.495 0.059 0.109 0.016 0.204 n/a n/a 7.883 7.883
Lysine (g) 7.881 0.079 0.109 0.014 0.204 n/a n/a 8.287 8.287
Methionine (g) 2.425 0.0 0.022 0.004 0.068 n/a n/a 2.519 2.519
Cystine (g) 1.047 0.0 0.087 0.004 0.045 n/a n/a 1.183 1.183
Phenylalanine (g) 3.692 0.059 0.065 0.009 0.363 n/a n/a 4.189 4.189
Tyrosine (g) 3.196 0.02 0.043 0.004 0.068 n/a n/a 3.332 3.332
Valine (g) 4.629 0.04 0.076 0.015 0.204 n/a n/a 4.964 4.964
Arginine (g) 6.007 0.198 0.098 0.033 0.204 n/a n/a 6.54 6.54
Histidine (g) 3.252 0.02 0.043 0.006 0.068 n/a n/a 3.389 3.389
Alanine (g) 5.732 0.04 0.119 0.007 0.136 n/a n/a 6.034 6.034
Aspartic acid (g) 8.653 0.178 0.206 0.026 0.93 n/a n/a 9.992 9.992
Glutamic acid (g) 14.219 0.515 0.402 0.042 0.612 n/a n/a 15.79 15.79
Glycine (g) 5.18 0.059 0.054 0.01 0.113 n/a n/a 5.418 5.418
Proline (g) 4.188 0.02 0.054 0.005 0.113 n/a n/a 4.381 4.381
Serine (g) 3.637 0.04 0.054 0.01 0.159 n/a n/a 3.9 3.9
Cholesterol (mg) 391.292 0.0 0.0 0.0 0.0 0.0 n/a 391.292 391.292
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.097 0.079 0.043 0.005 0.068 0.0 n/a 43.293 43.293
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 46.955 0.02 0.011 0.001 0.0 0.0 n/a 46.986 46.986
Polyunsaturated (g) 3.913 0.04 0.13 0.013 0.136 0.0 n/a 4.232 4.232