Receta Beef Bourguignon, **Best** - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom
82.5g 		butter
14.19g 		bacon
29.0g 		beef
199.58g 		flour
3.91g 		garlic
1.31g 		tomatoes paste
42.53g 		wine
73.5g 		beef bouillon
120.0g 		sugar
6.3g 		salt
0.38g 		thyme
0.06g 		bay leaf
1.0g 		peppercorns
0.0g 		onions
51.03g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.12 3.36 37.28 0.4 0.08 1.84 0.05 1.37 0.0 0.0 0.01 0.08 n/a 0.56 47.7 190.8
Total Fat (g) 0.28 11.51 13.06 34.23 0.04 0.01 0.2 0.0 0.26 0.0 0.0 0.0 0.08 n/a 0.05 59.73 238.92
Carbohydrates (g) 2.71 0.01 0.19 0.0 2.98 0.43 8.04 1.92 0.05 6.3 0.0 0.04 0.75 n/a 4.77 28.18 112.72
Ash (g) 0.7 0.3 0.73 1.82 0.02 0.02 1.19 0.21 n/a 0.0 0.37 0.01 0.04 n/a 0.18 5.58 22.32
Calories (kcal) 18.149 101.724 132.82 467.016 14.223 1.944 34.871 62.475 8.4 24.381 0.0 0.173 3.13 n/a 20.412 889.719 3558.876
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.51 0.63 2.52
Glucose (dextrose) (g) 1.22 n/a n/a n/a n/a n/a 2.45 n/a n/a n/a n/a n/a n/a n/a 1.01 4.67 18.68
Fructose (g) 0.14 n/a n/a n/a n/a n/a 2.49 n/a n/a n/a n/a n/a n/a n/a 0.66 3.29 13.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.8 31.2
Water (g) 76.25 2.25 11.66 123.78 0.47 0.76 31.26 63.57 117.06 0.0 0.0 0.0 0.05 n/a 45.47 472.59 1890.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.36 0.01 0.0 0.0 0.01 0.01 5.18 0.46 0.0 6.29 0.0 0.0 n/a n/a 2.16 15.49 61.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.9 3.9 15.6
Calcium (mg) 2.475 3.405 1.74 13.971 0.586 2.362 15.309 5.88 7.2 0.063 0.09 1.181 8.34 n/a 11.737 74.339 297.356
Iron (mg) 0.41 0.0 0.14 3.81 0.18 0.02 1.27 0.34 0.2 0.0 0.0 0.08 0.43 n/a 0.11 7.0 28.0
Magnesium (mg) 7.425 0.284 3.48 37.92 0.86 0.326 17.861 8.82 2.4 0.0 0.004 0.138 1.2 n/a 5.103 85.819 343.276
Phosphorus (mg) 70.947 3.405 54.52 353.256 4.22 1.997 35.296 16.905 15.6 0.0 0.0 0.126 1.13 n/a 14.799 572.199 2288.796
Potassium (mg) 262.338 3.405 60.32 610.714 4.181 5.233 431.204 93.345 64.8 0.126 0.03 0.509 5.29 n/a 74.504 1615.997 6463.988
Sodium (mg) 4.125 81.72 241.57 115.756 0.078 0.222 335.948 2.94 391.2 0.0 145.343 0.034 0.23 n/a 2.041 1321.207 5284.828
Zinc (mg) 0.43 0.01 0.34 7.48 0.03 0.02 0.27 0.1 0.0 0.0 0.0 0.0 0.04 n/a 0.09 8.81 35.24
Copper (mg) 0.264 0.0 0.02 0.14 0.005 0.004 0.157 0.007 0.0 0.0 0.0 0.001 0.004 n/a 0.02 0.623 2.492
Manganese (mg) 0.041 0.0 0.006 0.02 0.027 0.022 0.128 0.096 n/a 0.0 0.0 0.005 0.082 n/a 0.066 0.492 1.968
Selenium (mcg) 7.7 0.1 5.9 27.9 1.3 0.2 2.3 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.3 46.7 186.8
Vitamin A, IU (IU) 0.0 354.546 10.73 0.0 0.0 0.117 648.506 1.47 n/a 0.0 0.0 2.375 61.85 n/a 1.021 1080.615 4322.46
Retinol (mcg) 0.0 95.198 3.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98.388 393.552
Vitamin A, RAE (mcg_RAE) 0.0 97.043 3.19 0.0 0.0 0.0 32.319 0.0 0.0 0.0 0.0 0.119 3.09 n/a 0.0 135.76 543.04
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 0.0 0.065 383.15 0.735 0.0 0.0 0.0 1.415 n/a n/a 0.51 408.292 1633.168
Vitamin E (mg) 0.01 0.33 0.08 n/a 0.0 0.0 1.83 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 2.26 9.04
Vitamin D (IU) 14.849 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.794 91.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12231.891 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12231.891 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.209 0.0 4.41 0.0 0.0 0.0 0.539 n/a n/a 2.041 7.902 31.608
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a 0.01 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.4 9.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3.8 15.7 62.8
Thiamin (mg) 0.066 0.001 0.081 0.2 0.031 0.003 0.026 0.007 0.0 0.0 0.0 0.0 0.0 n/a 0.026 0.44 1.76
Riboflavin (mg) 0.33 0.004 0.032 0.319 0.019 0.001 0.064 0.022 0.024 0.001 0.0 0.0 0.004 n/a 0.015 0.837 3.348
Niacin (mg) 2.978 0.006 1.111 6.446 0.231 0.009 1.31 0.162 0.936 0.0 0.0 0.003 0.02 n/a 0.061 13.272 53.088
Pantothenic acid (mg) 1.237 0.016 0.151 0.639 0.017 0.008 0.06 0.022 n/a 0.0 0.0 n/a n/a n/a 0.061 2.21 8.84
Vitamin B-6 (mg) 0.082 0.0 0.061 0.778 0.002 0.016 0.094 0.044 0.012 0.0 0.0 0.0 0.017 n/a 0.061 1.168 4.672
Folate (mcg) 13.199 0.426 0.58 11.975 7.151 0.039 5.103 0.735 2.4 0.0 0.0 0.171 1.8 n/a 9.696 53.275 213.1
Vitamin B-12 (mcg) 0.03 0.02 0.2 5.89 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 6.23 24.92
Choline (mg) 14.3 2.7 13.5 155.7 0.4 0.3 16.4 4.2 3.5 0.0 0.0 0.0 n/a n/a 3.1 214.0 856.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.033 0.001 0.029 0.419 0.005 0.001 0.013 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.507 2.028
Threonine (g) 0.091 0.006 0.131 1.637 0.011 0.002 0.043 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 1.929 7.716
Isoleucine (g) 0.066 0.007 0.157 1.676 0.014 0.003 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 1.958 7.832
Leucine (g) 0.099 0.011 0.261 2.954 0.028 0.004 0.047 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 3.419 13.676
Lysine (g) 0.091 0.01 0.278 3.113 0.009 0.004 0.051 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 3.577 14.308
Methionine (g) 0.025 0.003 0.075 0.958 0.007 0.001 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.078 4.312
Cystine (g) 0.008 0.001 0.038 0.419 0.009 0.001 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.485 1.94
Phenylalanine (g) 0.074 0.006 0.133 1.457 0.02 0.002 0.051 n/a n/a n/a 0.0 n/a n/a n/a 0.015 1.759 7.036
Tyrosine (g) 0.033 0.006 0.104 1.257 0.012 0.001 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.005 1.44 5.76
Valine (g) 0.19 0.009 0.18 1.816 0.016 0.004 0.034 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 2.259 9.036
Arginine (g) 0.066 0.004 0.218 2.355 0.016 0.008 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.051 2.748 10.992
Histidine (g) 0.049 0.003 0.128 1.277 0.009 0.001 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.005 1.498 5.992
Alanine (g) 0.165 0.004 0.215 2.255 0.013 0.002 0.085 n/a n/a n/a 0.0 n/a n/a n/a 0.01 2.749 10.996
Aspartic acid (g) 0.165 0.009 0.316 3.413 0.017 0.006 0.298 n/a n/a n/a 0.0 n/a n/a n/a 0.046 4.27 17.08
Glutamic acid (g) 0.28 0.026 0.496 5.608 0.136 0.011 0.808 n/a n/a n/a 0.0 n/a n/a n/a 0.133 7.497 29.988
Glycine (g) 0.074 0.003 0.235 2.036 0.014 0.003 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.015 2.406 9.624
Proline (g) 0.066 0.011 0.186 1.657 0.047 0.001 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.005 2.007 8.028
Serine (g) 0.074 0.007 0.128 1.437 0.02 0.002 0.047 n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.726 6.904
Cholesterol (mg) 0.0 30.503 19.72 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181.946 727.784
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.288 4.347 13.791 0.006 0.001 0.043 0.0 0.132 0.0 0.0 0.002 0.023 n/a 0.02 25.686 102.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.102 n/a n/a 7.655 7.756 31.024
Monounsaturated Fat (g) 0.0 2.982 5.815 14.809 0.004 0.0 0.03 0.0 0.108 0.0 0.0 0.0 0.016 n/a 0.005 23.769 95.076
Polyunsaturated (g) 0.115 0.431 1.459 1.257 0.016 0.003 0.068 0.0 0.012 0.0 0.0 0.001 0.023 n/a 0.01 3.396 13.584