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Receta Beef Bourguignonne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef dripping or plain lard for frying
1/2 cup unsmoked streaky bacon,rinds removed and diced 1 tbsp flour
salt and freshly ground balck pepper
1 bouquet Garni
TO FINISH:
1/4 kilo button mushrooms,cleaned
1 wineglass red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef dripping
0.0g 		chuck steak
177.19g 		salt
0.0g 		wine
44.1g 		bouquet garni
0.0g 		butter
3.55g 		pickling onions
62.5g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.41 n/a 0.03 n/a 0.03 0.94 0.0 31.41 125.64
Total Fat (g) n/a 34.39 n/a 0.0 n/a 2.88 0.56 0.0 37.83 151.32
Carbohydrates (g) n/a 0.0 n/a 1.15 n/a 0.0 16.65 3.37 21.17 84.68
Ash (g) n/a 1.45 n/a 0.12 n/a 0.07 1.29 0.02 2.95 11.8
Calories (kcal) n/a 439.425 n/a 37.485 n/a 25.454 75.625 13.063 591.051 2364.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 3.25 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 4.7 n/a 0.0 0.0 0.0 4.7 18.8
Water (g) n/a 108.49 n/a 38.14 n/a 0.56 43.06 0.05 190.31 761.24
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.27 n/a 0.0 14.93 3.34 18.54 74.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.9 3.6
Calcium (mg) n/a 17.719 n/a 3.528 n/a 0.852 14.375 2.853 39.327 157.308
Iron (mg) n/a 3.61 n/a 0.2 n/a 0.0 0.88 0.02 4.72 18.88
Magnesium (mg) n/a 30.122 n/a 5.292 n/a 0.071 13.125 0.309 48.919 195.676
Phosphorus (mg) n/a 287.044 n/a 10.143 n/a 0.852 13.75 0.138 311.926 1247.704
Potassium (mg) n/a 480.178 n/a 56.007 n/a 0.852 125.0 4.572 666.609 2666.436
Sodium (mg) n/a 120.488 n/a 1.764 n/a 20.448 329.375 0.963 473.037 1892.148
Zinc (mg) n/a 8.82 n/a 0.06 n/a 0.0 0.14 0.0 9.03 36.12
Copper (mg) n/a 0.124 n/a 0.004 n/a 0.0 0.056 0.002 0.186 0.744
Manganese (mg) n/a 0.018 n/a 0.057 n/a 0.0 0.056 0.002 0.133 0.532
Selenium (mcg) n/a 28.7 n/a 0.1 n/a 0.0 1.3 0.0 30.1 120.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.882 n/a 88.715 56.25 0.0 145.847 583.388
Retinol (mcg) n/a n/a n/a 0.0 n/a 23.821 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 24.282 3.125 0.0 27.407 109.628
Beta Carotene (mcg) n/a 0.0 n/a 0.441 n/a 5.609 23.75 0.0 29.8 119.2
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.08 0.1 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.646 n/a 0.0 138.75 0.0 141.396 565.584
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 3.8 0.0 3.8 15.2
Thiamin (mg) n/a 0.177 n/a 0.004 n/a 0.0 0.0 0.0 0.182 0.728
Riboflavin (mg) n/a 0.301 n/a 0.013 n/a 0.001 0.013 0.0 0.328 1.312
Niacin (mg) n/a 3.863 n/a 0.097 n/a 0.001 0.0 0.004 3.965 15.86
Pantothenic acid (mg) n/a 0.514 n/a 0.013 n/a 0.004 0.044 0.004 0.579 2.316
Vitamin B-6 (mg) n/a 0.638 n/a 0.026 n/a 0.0 0.006 0.001 0.672 2.688
Folate (mcg) n/a 8.859 n/a 0.441 n/a 0.107 3.125 0.034 12.566 50.264
Vitamin B-12 (mcg) n/a 6.02 n/a 0.0 n/a 0.01 0.0 0.0 6.03 24.12
Choline (mg) n/a 127.0 n/a 2.5 n/a 0.7 2.5 0.1 132.8 531.2
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.337 n/a n/a n/a 0.0 n/a n/a 0.337 1.348
Threonine (g) n/a 1.329 n/a n/a n/a 0.001 n/a n/a 1.33 5.32
Isoleucine (g) n/a 1.364 n/a n/a n/a 0.002 n/a n/a 1.366 5.464
Leucine (g) n/a 2.41 n/a n/a n/a 0.003 n/a n/a 2.413 9.652
Lysine (g) n/a 2.534 n/a n/a n/a 0.002 n/a n/a 2.536 10.144
Methionine (g) n/a 0.78 n/a n/a n/a 0.001 n/a n/a 0.78 3.12
Cystine (g) n/a 0.337 n/a n/a n/a 0.0 n/a n/a 0.337 1.348
Phenylalanine (g) n/a 1.187 n/a n/a n/a 0.001 n/a n/a 1.189 4.756
Tyrosine (g) n/a 1.028 n/a n/a n/a 0.001 n/a n/a 1.029 4.116
Valine (g) n/a 1.488 n/a n/a n/a 0.002 n/a n/a 1.491 5.964
Arginine (g) n/a 1.931 n/a n/a n/a 0.001 n/a n/a 1.932 7.728
Histidine (g) n/a 1.045 n/a n/a n/a 0.001 n/a n/a 1.046 4.184
Alanine (g) n/a 1.843 n/a n/a n/a 0.001 n/a n/a 1.844 7.376
Aspartic acid (g) n/a 2.782 n/a n/a n/a 0.002 n/a n/a 2.784 11.136
Glutamic acid (g) n/a 4.571 n/a n/a n/a 0.006 n/a n/a 4.578 18.312
Glycine (g) n/a 1.666 n/a n/a n/a 0.001 n/a n/a 1.666 6.664
Proline (g) n/a 1.347 n/a n/a n/a 0.003 n/a n/a 1.349 5.396
Serine (g) n/a 1.169 n/a n/a n/a 0.002 n/a n/a 1.171 4.684
Cholesterol (mg) n/a 125.803 n/a 0.0 n/a 7.633 0.0 0.0 133.436 533.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.856 n/a 0.0 n/a 1.824 0.094 0.0 15.773 63.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 15.096 n/a 0.0 n/a 0.746 0.106 0.0 15.949 63.796
Polyunsaturated (g) n/a 1.258 n/a 0.0 n/a 0.108 0.25 0.0 1.616 6.464