Receta Beef Bourguignonne - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef roast
106.03g 		salt
0.15g 		marjoram
0.02g 		thyme
0.03g 		pepper
0.05g 		beef consomme
42.0g 		water
41.48g 		flour
2.13g 		water
5.93g 		wine
5.88g 		mushrooms
13.75g 		onions
28.07g 		Total Per Serving Total for Recipe
Protein (g) 27.28 0.0 0.0 0.0 0.01 0.48 0.0 0.22 0.0 0.0 0.42 0.31 28.73 287.3
Total Fat (g) 12.44 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.05 0.03 12.63 126.3
Carbohydrates (g) 0.0 0.0 0.01 0.02 0.03 0.02 0.0 1.62 0.0 0.15 0.45 2.62 4.92 49.2
Ash (g) 1.16 0.15 0.0 0.0 0.0 0.44 0.04 0.01 0.01 0.02 0.12 0.1 2.04 20.4
Calories (kcal) 229.017 0.0 0.041 0.069 0.135 2.94 0.0 7.739 0.0 4.998 3.025 11.227 259.19 2591.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.55 0.76 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.36 0.39 3.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 6.0
Water (g) 65.28 0.0 0.0 0.0 0.01 40.97 41.43 0.25 5.92 5.09 12.71 25.01 196.67 1966.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.23 1.19 1.46 14.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.7 7.0
Calcium (mg) 7.422 0.036 0.299 0.473 0.232 2.52 1.244 0.319 0.178 0.47 0.412 6.455 20.06 200.6
Iron (mg) 2.93 0.0 0.01 0.03 0.02 0.07 0.0 0.1 0.0 0.03 0.07 0.06 3.31 33.1
Magnesium (mg) 25.446 0.002 0.052 0.055 0.103 0.84 0.415 0.468 0.059 0.706 1.237 2.807 32.189 321.89
Phosphorus (mg) 226.897 0.0 0.046 0.05 0.092 5.46 0.0 2.296 0.0 1.352 11.825 8.139 256.157 2561.57
Potassium (mg) 317.019 0.012 0.228 0.204 0.667 22.68 0.0 2.275 0.0 7.468 43.724 40.977 435.254 4352.54
Sodium (mg) 71.038 58.137 0.012 0.014 0.023 136.92 1.659 0.043 0.237 0.235 0.687 1.123 270.127 2701.27
Zinc (mg) 9.26 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.07 0.05 9.41 94.1
Copper (mg) 0.117 0.0 0.0 0.0 0.001 0.0 0.004 0.003 0.001 0.001 0.044 0.011 0.181 1.81
Manganese (mg) 0.0 0.0 0.001 0.002 0.003 0.004 0.0 0.014 0.0 0.008 0.007 0.036 0.076 0.76
Selenium (mcg) 21.1 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 1.3 0.1 23.5 235.0
Vitamin A, IU (IU) 0.0 0.0 1.21 0.95 0.158 0.0 0.0 0.0 0.0 0.118 0.0 0.561 2.998 29.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.048 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.116 1.16
Beta Carotene (mcg) 0.0 0.0 0.721 0.566 0.083 0.0 0.0 0.0 0.0 0.059 0.0 0.281 1.709 17.09
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.475 n/a 2.475 24.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.129 0.216 0.109 0.0 0.0 0.383 0.0 0.353 0.0 1.123 2.312 23.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 2.4 24.0
Thiamin (mg) 0.127 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.001 0.011 0.014 0.17 1.7
Riboflavin (mg) 0.244 0.0 0.0 0.0 0.0 0.008 0.0 0.01 0.0 0.002 0.055 0.008 0.328 3.28
Niacin (mg) 3.987 0.0 0.001 0.001 0.001 0.328 0.0 0.125 0.0 0.013 0.496 0.034 4.985 49.85
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.008 0.0 0.009 0.0 0.002 0.206 0.034 0.259 2.59
Vitamin B-6 (mg) 0.403 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.004 0.014 0.034 0.459 4.59
Folate (mcg) 8.482 0.0 0.041 0.069 0.005 0.84 0.0 3.891 0.0 0.059 2.2 5.333 20.919 209.19
Vitamin B-12 (mcg) 3.72 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 3.76 37.6
Choline (mg) 103.9 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.3 2.4 1.7 109.8 1098.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.274 0.0 0.0 0.0 0.0 3.274 32.74
Tryptophan (g) 0.297 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.005 0.003 0.308 3.08
Threonine (g) 1.262 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.015 0.006 1.288 12.88
Isoleucine (g) 1.41 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.011 0.003 1.432 14.32
Leucine (g) 2.407 0.0 n/a 0.0 n/a n/a n/a 0.015 n/a n/a 0.016 0.008 2.447 24.47
Lysine (g) 2.555 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.015 0.011 2.587 25.87
Methionine (g) 0.774 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.0 0.782 7.82
Cystine (g) 0.297 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.001 0.0 0.303 3.03
Phenylalanine (g) 1.177 0.0 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.012 0.008 1.209 12.09
Tyrosine (g) 0.997 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.005 0.003 1.012 10.12
Valine (g) 1.474 0.0 n/a 0.0 n/a n/a n/a 0.009 n/a n/a 0.032 0.006 1.52 15.2
Arginine (g) 1.834 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.011 0.028 1.882 18.82
Histidine (g) 0.88 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.008 0.003 0.896 8.96
Alanine (g) 1.654 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.027 0.006 1.694 16.94
Aspartic acid (g) 2.714 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.027 0.025 2.776 27.76
Glutamic acid (g) 4.368 0.0 n/a n/a n/a n/a n/a 0.074 n/a n/a 0.047 0.073 4.562 45.62
Glycine (g) 1.304 0.0 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.012 0.008 1.333 13.33
Proline (g) 1.156 0.0 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.011 0.003 1.195 11.95
Serine (g) 1.092 0.0 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.012 0.006 1.121 11.21
Cholesterol (mg) 64.676 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.676 646.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.146 0.0 0.0 0.001 0.001 0.046 0.0 0.003 0.0 0.0 0.005 0.011 4.213 42.13
Phytosterols (mg) n/a 0.0 0.009 0.041 0.049 n/a n/a n/a n/a n/a n/a 4.21 4.308 43.08
Monounsaturated Fat (g) 5.757 0.0 0.0 0.0 0.001 0.038 0.0 0.002 0.0 0.0 0.0 0.003 5.801 58.01
Polyunsaturated (g) 0.456 0.0 0.001 0.0 0.001 0.004 0.0 0.009 0.0 0.0 0.019 0.006 0.495 4.95