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Receta Beef Bourguignonne Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
44.1g 		olive oil
5.06g 		onion
2.25g 		thyme
0.13g 		parsley
0.2g 		bay leaf
0.5g 		stew beef
170.1g 		flour
5.21g 		salt
0.75g 		bacon
21.75g 		onions
141.75g 		garlics
0.65g 		mushrooms
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.01 0.04 0.04 8.15 0.54 0.0 2.52 1.56 0.04 1.27 14.23 113.84
Total Fat (g) 0.0 5.06 0.0 0.01 0.01 0.04 9.41 0.05 0.0 9.8 0.14 0.0 0.14 24.66 197.28
Carbohydrates (g) 1.15 0.0 0.21 0.08 0.1 0.37 11.58 3.97 0.0 0.14 13.24 0.22 1.35 32.43 259.44
Ash (g) 0.12 0.0 0.01 0.01 0.02 0.02 2.5 0.02 0.75 0.55 0.5 0.01 0.35 4.86 38.88
Calories (kcal) 37.485 44.753 0.9 0.345 0.552 1.565 159.89 18.96 0.0 99.615 56.7 0.972 9.075 430.812 3446.496
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 1.4 n/a 0.0 1.43 11.44
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a 2.79 n/a 0.61 3.45 27.6
Fructose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.83 n/a 0.07 1.93 15.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Water (g) 38.14 0.0 2.0 0.01 0.02 0.03 138.73 0.62 0.0 8.74 126.31 0.38 38.13 353.12 2824.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.1 0.0 0.01 n/a 1.63 0.01 0.0 0.0 6.01 0.01 0.68 8.73 69.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.0 0.0 2.4 0.0 0.4 5.1 40.8
Calcium (mg) 3.528 0.051 0.518 2.363 2.936 4.17 13.608 0.781 0.18 1.305 32.603 1.181 1.237 64.46 515.68
Iron (mg) 0.2 0.03 0.0 0.15 0.2 0.22 1.19 0.24 0.0 0.1 0.3 0.01 0.21 2.86 22.88
Magnesium (mg) 5.292 0.0 0.225 0.275 0.498 0.6 17.01 1.146 0.008 2.61 14.175 0.163 3.712 45.714 365.712
Phosphorus (mg) 10.143 0.0 0.653 0.251 0.702 0.565 n/a 5.625 0.0 40.89 41.108 0.998 35.474 136.409 1091.272
Potassium (mg) 56.007 0.051 3.285 1.018 7.61 2.645 285.762 5.573 0.06 45.24 206.955 2.617 131.173 747.994 5983.952
Sodium (mg) 1.764 0.101 0.09 0.069 0.904 0.115 709.301 0.104 290.685 181.178 5.67 0.111 2.062 1192.154 9537.232
Zinc (mg) 0.06 0.0 0.0 0.01 0.01 0.02 1.87 0.04 0.0 0.25 0.24 0.01 0.21 2.73 21.84
Copper (mg) 0.004 0.0 0.001 0.001 0.001 0.002 0.0 0.007 0.0 0.015 0.057 0.002 0.132 0.223 1.784
Manganese (mg) 0.057 0.0 0.003 0.01 0.021 0.041 n/a 0.035 0.001 0.004 0.184 0.011 0.021 0.388 3.104
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.8 0.0 4.4 0.7 0.1 3.8 11.0 88.0
Vitamin A, IU (IU) 0.882 0.0 0.045 4.75 20.368 30.925 2874.627 0.0 0.0 8.048 2.835 0.059 0.0 2942.538 23540.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.393 0.0 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.238 1.018 1.545 n/a 0.0 0.0 2.393 0.0 0.0 0.0 5.193 41.544
Beta Carotene (mcg) 0.441 0.0 0.023 2.83 10.76 n/a n/a 0.0 0.0 0.0 1.418 0.033 0.0 15.504 124.032
Vitamin E (mg) 0.0 0.73 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.06 0.03 0.0 0.0 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.425 7.425 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.794 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.794 6.352
Lutein + zeaxanthin (mcg) 2.646 0.0 0.09 1.078 11.06 n/a n/a 0.938 0.0 0.0 5.67 0.104 0.0 21.585 172.68
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.0 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.2 0.2 1.9 0.0 0.0 0.0 10.5 0.2 0.9 14.1 112.8
Thiamin (mg) 0.004 0.0 0.001 0.001 0.0 0.0 n/a 0.041 0.0 0.061 0.071 0.001 0.033 0.214 1.712
Riboflavin (mg) 0.013 0.0 0.001 0.001 0.002 0.002 n/a 0.026 0.0 0.024 0.043 0.001 0.165 0.277 2.216
Niacin (mg) 0.097 0.0 0.003 0.006 0.016 0.01 n/a 0.307 0.0 0.833 0.17 0.005 1.489 2.936 23.488
Pantothenic acid (mg) 0.013 0.0 0.003 n/a n/a n/a n/a 0.023 0.0 0.113 0.17 0.004 0.619 0.945 7.56
Vitamin B-6 (mg) 0.026 0.0 0.003 0.001 0.002 0.009 n/a 0.002 0.0 0.046 0.17 0.008 0.041 0.308 2.464
Folate (mcg) 0.441 0.0 0.428 0.343 0.36 0.9 n/a 9.532 0.0 0.435 26.933 0.02 6.6 45.99 367.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.0 0.0 0.02 0.17 1.36
Choline (mg) 2.5 0.0 0.1 0.1 0.2 n/a n/a 0.5 0.0 10.1 8.6 0.2 7.1 29.5 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.007 0.0 0.022 0.014 0.0 0.016 0.06 0.48
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.0 0.098 0.028 0.001 0.045 0.188 1.504
Isoleucine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.019 0.0 0.117 0.014 0.001 0.033 0.186 1.488
Leucine (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.037 0.0 0.196 0.043 0.002 0.049 0.328 2.624
Lysine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.012 0.0 0.209 0.057 0.002 0.045 0.326 2.608
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.009 0.0 0.057 0.0 0.001 0.012 0.079 0.632
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.0 0.028 0.0 0.0 0.004 0.044 0.352
Phenylalanine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.027 0.0 0.1 0.043 0.001 0.037 0.209 1.672
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.016 0.0 0.078 0.014 0.001 0.016 0.126 1.008
Valine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.022 0.0 0.135 0.028 0.002 0.095 0.283 2.264
Arginine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.022 0.0 0.163 0.142 0.004 0.033 0.366 2.928
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.0 0.096 0.014 0.001 0.025 0.148 1.184
Alanine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.017 0.0 0.161 0.028 0.001 0.082 0.29 2.32
Aspartic acid (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.023 0.0 0.237 0.128 0.003 0.082 0.475 3.8
Glutamic acid (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.181 0.0 0.372 0.369 0.005 0.14 1.073 8.584
Glycine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.019 0.0 0.176 0.043 0.001 0.037 0.277 2.216
Proline (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.063 0.0 0.139 0.014 0.001 0.033 0.25 2.0
Serine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.027 0.0 0.096 0.028 0.001 0.037 0.19 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.215 0.0 0.0 14.79 0.0 0.0 0.0 42.005 336.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.699 0.001 0.003 0.0 0.011 4.065 0.008 0.0 3.26 0.057 0.001 0.016 8.123 64.984
Phytosterols (mg) n/a 11.188 0.338 0.204 n/a n/a n/a n/a 0.0 n/a 21.263 n/a n/a 32.992 263.936
Monounsaturated Fat (g) 0.0 3.694 0.0 0.001 0.007 0.008 4.559 0.005 0.0 4.361 0.014 0.0 0.0 12.647 101.176
Polyunsaturated (g) 0.0 0.533 0.0 0.001 0.001 0.011 0.476 0.021 0.0 1.094 0.028 0.002 0.058 2.226 17.808