Receta BEEF BOURGUIGON - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cut in 3/4 inch pieces
2Tbspcooking oil
1TSPDRIED THYME,MARJORAM,SALT AND PEPPER
2Bay leaves
small
HOT COOKED NOODLES OR MASHED POTATOES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck roast
116.42g 		onion
48.0g 		cloves
0.33g 		burgundy wine
78.67g 		beef broth
40.0g 		mushrooms
62.08g 		carrots
36.19g 		onions
48.0g 		flour
1.3g 		butter
2.36g 		bacon
19.33g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.53 0.02 0.06 0.46 1.92 0.34 0.53 0.13 0.02 2.24 n/a 38.36 230.16
Total Fat (g) 25.23 0.05 0.07 0.0 0.09 0.21 0.09 0.05 0.01 1.92 8.71 n/a 36.42 218.52
Carbohydrates (g) 0.0 4.48 0.2 2.9 0.02 2.04 3.47 4.48 0.99 0.0 0.13 n/a 18.72 112.32
Ash (g) 1.05 0.17 0.02 0.27 0.42 0.53 0.35 0.17 0.01 0.05 0.49 n/a 3.51 21.06
Calories (kcal) 364.399 19.2 1.077 67.653 2.8 13.658 14.839 19.2 4.738 16.957 88.547 n/a 613.068 3678.408
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.52 0.0 n/a n/a n/a n/a 0.52 3.12
Sucrose (g) n/a 0.48 0.0 n/a n/a 0.0 1.3 0.48 n/a n/a n/a n/a 2.25 13.5
Glucose (dextrose) (g) n/a 0.95 0.0 n/a n/a 0.92 0.21 0.95 n/a n/a n/a n/a 3.03 18.18
Fructose (g) n/a 0.62 0.0 n/a n/a 0.11 0.2 0.62 n/a n/a n/a n/a 1.55 9.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 48.6
Water (g) 57.5 42.77 0.02 67.35 39.02 57.38 31.96 42.77 0.16 0.38 7.77 n/a 347.08 2082.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.04 0.01 n/a 0.0 1.02 1.72 2.04 0.0 0.0 0.0 n/a 6.82 40.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.0 0.6 1.0 0.8 0.0 0.0 0.0 n/a 3.4 20.4
Calcium (mg) 15.135 11.04 2.153 n/a 2.4 1.862 11.944 11.04 0.195 0.568 1.16 n/a 57.497 344.982
Iron (mg) 3.76 0.1 0.03 n/a 0.07 0.31 0.11 0.1 0.06 0.0 0.09 n/a 4.63 27.78
Magnesium (mg) 23.284 4.8 0.88 n/a 0.8 5.587 4.343 4.8 0.286 0.047 2.32 n/a 47.148 282.888
Phosphorus (mg) 242.157 13.92 0.35 n/a 5.2 53.389 12.668 13.92 1.406 0.568 36.347 n/a 379.923 2279.538
Potassium (mg) 278.247 70.08 3.673 n/a 21.6 197.414 115.819 70.08 1.393 0.568 40.213 n/a 799.087 4794.522
Sodium (mg) 76.838 1.92 0.81 n/a 130.4 3.104 24.973 1.92 0.026 13.622 161.047 n/a 414.661 2487.966
Zinc (mg) 10.2 0.08 0.0 n/a 0.0 0.32 0.09 0.08 0.01 0.0 0.23 n/a 11.01 66.06
Copper (mg) 0.151 0.019 0.001 n/a 0.0 0.199 0.018 0.019 0.002 0.0 0.014 n/a 0.423 2.538
Manganese (mg) 0.023 0.062 0.1 n/a 0.004 0.031 0.051 0.062 0.009 0.0 0.004 n/a 0.347 2.082
Selenium (mcg) 29.2 0.2 0.0 n/a 0.3 5.8 0.0 0.2 0.4 0.0 3.9 n/a 40.2 241.2
Vitamin A, IU (IU) 0.0 0.96 1.767 n/a 0.0 0.0 6046.458 0.96 0.0 59.101 7.153 n/a 6116.4 36698.4
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.869 2.127 n/a 17.996 107.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.09 n/a 0.0 0.0 302.214 0.0 0.0 16.177 2.127 n/a 320.608 1923.648
Beta Carotene (mcg) 0.0 0.48 0.28 n/a 0.0 0.0 2998.618 0.48 0.0 3.737 0.0 n/a 3003.594 18021.564
Vitamin E (mg) n/a 0.01 0.03 n/a 0.0 0.01 0.24 0.01 0.0 0.05 0.05 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 11.174 n/a n/a n/a 1.324 n/a n/a 12.499 74.994
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.362 0.0 0.0 0.0 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 n/a 0.0 0.0 92.655 1.92 0.234 0.0 0.0 n/a 96.729 580.374
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.6 0.3 n/a 0.0 1.3 2.1 3.6 0.0 0.0 0.0 n/a 10.8 64.8
Thiamin (mg) 0.081 0.024 0.0 n/a 0.0 0.05 0.025 0.024 0.01 0.0 0.054 n/a 0.27 1.62
Riboflavin (mg) 0.291 0.014 0.001 n/a 0.008 0.248 0.022 0.014 0.006 0.001 0.021 n/a 0.627 3.762
Niacin (mg) 2.887 0.058 0.005 n/a 0.312 2.241 0.355 0.058 0.077 0.001 0.74 n/a 6.733 40.398
Pantothenic acid (mg) 0.373 0.058 n/a n/a 0.008 0.931 0.098 0.058 0.006 0.003 0.101 n/a 1.634 9.804
Vitamin B-6 (mg) 0.303 0.058 0.002 n/a 0.004 0.062 0.051 0.058 0.001 0.0 0.041 n/a 0.578 3.468
Folate (mcg) 5.821 9.12 0.31 n/a 0.8 9.933 6.877 9.12 2.382 0.071 0.387 n/a 44.82 268.92
Vitamin B-12 (mcg) 2.71 0.0 0.0 n/a 0.03 0.02 0.0 0.0 0.0 0.0 0.13 n/a 2.9 17.4
Choline (mg) n/a 2.9 0.1 n/a 1.2 10.7 3.2 2.9 0.1 0.4 9.0 n/a 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.005 0.0 0.0 n/a 2.005 12.03
Tryptophan (g) 0.361 0.005 n/a n/a n/a 0.025 0.004 0.005 0.002 0.0 0.019 n/a 0.42 2.52
Threonine (g) 1.409 0.01 n/a n/a n/a 0.068 0.069 0.01 0.004 0.001 0.087 n/a 1.657 9.942
Isoleucine (g) 1.444 0.005 n/a n/a n/a 0.05 0.029 0.005 0.005 0.001 0.104 n/a 1.642 9.852
Leucine (g) 2.538 0.014 n/a n/a n/a 0.074 0.036 0.014 0.009 0.002 0.174 n/a 2.863 17.178
Lysine (g) 2.678 0.019 n/a n/a n/a 0.068 0.036 0.019 0.003 0.002 0.186 n/a 3.011 18.066
Methionine (g) 0.827 0.0 n/a n/a n/a 0.019 0.007 0.0 0.002 0.0 0.05 n/a 0.906 5.436
Cystine (g) 0.361 0.0 n/a n/a n/a 0.006 0.029 0.0 0.003 0.0 0.025 n/a 0.424 2.544
Phenylalanine (g) 1.257 0.014 n/a n/a n/a 0.056 0.022 0.014 0.007 0.001 0.089 n/a 1.46 8.76
Tyrosine (g) 1.083 0.005 n/a n/a n/a 0.025 0.014 0.005 0.004 0.001 0.07 n/a 1.206 7.236
Valine (g) 1.56 0.01 n/a n/a n/a 0.143 0.025 0.01 0.005 0.001 0.12 n/a 1.874 11.244
Arginine (g) 2.026 0.048 n/a n/a n/a 0.05 0.033 0.048 0.005 0.001 0.145 n/a 2.355 14.13
Histidine (g) 1.106 0.005 n/a n/a n/a 0.037 0.014 0.005 0.003 0.0 0.085 n/a 1.256 7.536
Alanine (g) 1.933 0.01 n/a n/a n/a 0.124 0.04 0.01 0.004 0.001 0.143 n/a 2.264 13.584
Aspartic acid (g) 2.934 0.043 n/a n/a n/a 0.124 0.069 0.043 0.006 0.001 0.211 n/a 3.431 20.586
Glutamic acid (g) 4.831 0.125 n/a n/a n/a 0.211 0.134 0.125 0.045 0.004 0.331 n/a 5.806 34.836
Glycine (g) 1.758 0.014 n/a n/a n/a 0.056 0.018 0.014 0.005 0.0 0.157 n/a 2.023 12.138
Proline (g) 1.42 0.005 n/a n/a n/a 0.05 0.018 0.005 0.016 0.002 0.124 n/a 1.639 9.834
Serine (g) 1.234 0.01 n/a n/a n/a 0.056 0.018 0.01 0.007 0.001 0.085 n/a 1.42 8.52
Cholesterol (mg) 121.078 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.085 13.147 n/a 139.31 835.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.024 0.019 0.018 n/a 0.044 0.025 0.014 0.019 0.002 1.215 2.898 n/a 14.279 85.674
Phytosterols (mg) n/a 7.2 0.853 n/a n/a n/a n/a 7.2 n/a n/a n/a n/a 15.253 91.518
Monounsaturated Fat (g) 10.897 0.005 0.005 n/a 0.036 0.0 0.004 0.005 0.001 0.497 3.876 n/a 15.326 91.956
Polyunsaturated (g) 0.896 0.01 0.024 n/a 0.004 0.087 0.043 0.01 0.005 0.072 0.972 n/a 2.123 12.738