Receta Beef Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Thin-sliced beef, cut into 2" lengths

2 Tbsp. Fresh ginger juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 316.0g	onion 7.2g	oil 6.8g	water 59.25g	soy sauce 21.25g	mirin 19.4g	Total Per Serving	Total for Recipe
Protein (g)	8.5	0.13	0.0	0.0	1.33	0.1	10.06	40.24
Total Fat (g)	0.88	0.01	6.8	0.0	0.01	0.0	7.71	30.84
Carbohydrates (g)	89.02	0.53	0.0	0.0	1.62	0.97	92.13	368.52
Ash (g)	1.3	0.06	0.0	0.06	3.25	0.0	4.67	18.68
Calories (kcal)	410.8	2.304	60.112	0.0	11.263	25.996	510.474	2041.896
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	3.1	12.4
Water (g)	216.27	6.47	0.0	59.19	15.04	15.21	312.18	1248.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.17	0.0	0.0	0.36	0.0	0.69	2.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	0.0	0.2	0.0	1.6	6.4
Calcium (mg)	31.6	5.184	0.0	1.778	4.038	0.97	43.569	174.276
Iron (mg)	3.79	0.11	0.0	0.0	0.41	0.02	4.33	17.32
Magnesium (mg)	37.92	1.44	0.0	0.593	9.138	1.164	50.254	201.016
Phosphorus (mg)	135.88	2.664	0.0	0.0	26.563	1.164	166.27	665.08
Potassium (mg)	110.6	19.872	0.0	0.0	46.113	4.85	181.434	725.736
Sodium (mg)	3.16	1.152	0.0	2.37	1197.863	0.388	1204.932	4819.728
Zinc (mg)	1.55	0.03	0.0	0.01	0.11	0.0	1.7	6.8
Copper (mg)	0.221	0.006	0.0	0.006	0.021	0.002	0.256	1.024
Manganese (mg)	1.485	0.012	n/a	0.0	0.089	n/a	1.586	6.344
Selenium (mcg)	23.7	0.0	0.0	0.0	0.1	0.3	24.1	96.4
Vitamin A, IU (IU)	0.0	71.784	0.0	0.0	0.0	0.0	71.784	287.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.6	0.0	0.0	0.0	0.0	3.6	14.4
Beta Carotene (mcg)	0.0	43.056	0.0	0.0	0.0	0.0	43.056	172.224
Vitamin E (mg)	0.13	0.04	0.63	0.0	0.0	0.0	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.864	0.0	0.0	0.0	0.0	81.864	327.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.0	0.0	1.4	5.6
Thiamin (mg)	0.506	0.004	0.0	0.0	0.006	0.0	0.516	2.064
Riboflavin (mg)	0.032	0.006	0.0	0.0	0.036	0.0	0.073	0.292
Niacin (mg)	4.677	0.038	0.0	0.0	0.468	0.0	5.182	20.728
Pantothenic acid (mg)	1.232	0.006	0.0	0.0	0.064	n/a	1.302	5.208
Vitamin B-6 (mg)	0.284	0.004	0.0	0.0	0.032	0.0	0.321	1.284
Folate (mcg)	183.28	4.608	0.0	0.0	2.975	0.0	190.863	763.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.6	0.4	n/a	0.0	3.9	0.0	10.9	43.6
Folic acid (mcg)	173.8	0.0	0.0	0.0	0.0	0.0	173.8	695.2
Tryptophan (g)	0.095	0.001	0.0	n/a	0.019	n/a	0.115	0.46
Threonine (g)	0.316	0.005	0.0	n/a	0.053	n/a	0.374	1.496
Isoleucine (g)	0.379	0.006	0.0	n/a	0.064	n/a	0.449	1.796
Leucine (g)	0.695	0.008	0.0	n/a	0.106	n/a	0.809	3.236
Lysine (g)	0.316	0.006	0.0	n/a	0.077	n/a	0.399	1.596
Methionine (g)	0.19	0.001	0.0	n/a	0.019	n/a	0.21	0.84
Cystine (g)	0.19	n/a	0.0	n/a	0.023	n/a	0.213	0.852
Phenylalanine (g)	0.442	0.004	0.0	n/a	0.07	n/a	0.517	2.068
Tyrosine (g)	0.284	0.004	0.0	n/a	0.049	n/a	0.337	1.348
Valine (g)	0.506	0.006	0.0	n/a	0.066	n/a	0.577	2.308
Arginine (g)	0.695	0.009	0.0	n/a	0.091	n/a	0.796	3.184
Histidine (g)	0.19	0.002	0.0	n/a	0.034	n/a	0.226	0.904
Alanine (g)	0.506	0.006	0.0	n/a	0.06	n/a	0.571	2.284
Aspartic acid (g)	0.79	0.012	0.0	n/a	0.142	n/a	0.945	3.78
Glutamic acid (g)	1.643	0.027	0.0	n/a	0.315	n/a	1.985	7.94
Glycine (g)	0.379	0.006	0.0	n/a	0.06	n/a	0.445	1.78
Proline (g)	0.411	0.009	0.0	n/a	0.098	n/a	0.517	2.068
Serine (g)	0.442	0.006	0.0	n/a	0.077	n/a	0.525	2.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.253	0.002	0.505	0.0	0.002	0.0	0.762	3.048
Phytosterols (mg)	n/a	n/a	17.0	n/a	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	0.284	0.002	1.546	0.0	0.002	0.0	1.834	7.336
Polyunsaturated (g)	0.253	0.005	4.43	0.0	0.004	0.0	4.692	18.768