Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
2 1/2 tsp chopped rosemary kosher salt and freshly grnd pepper
3 1/4 lb beef eye of round cut crosswise into 36 slices (1 1/2 ounces each), and pounded into 6-by-4-inch rectangles
1 x baguette top and bottom crusts cut off, sliced 1 inch thick grilled lemon vinaigrette see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
22.5g 		provolone cheese
11.0g 		parmesan cheese
5.21g 		parsley
0.9g 		garlics
0.65g 		shallots
0.0g 		lemon zest
0.42g 		olive oil
6.0g 		lemons
7.69g 		Total Per Serving Total for Recipe
Protein (g) 3.0 2.81 2.0 0.03 0.04 n/a 0.01 0.0 0.08 7.98 95.76
Total Fat (g) 1.19 2.93 1.49 0.01 0.0 n/a 0.0 6.0 0.02 11.65 139.8
Carbohydrates (g) 16.2 0.24 0.21 0.06 0.22 n/a 0.07 0.0 0.72 17.7 212.4
Ash (g) 0.65 0.52 0.42 0.02 0.01 n/a 0.0 0.0 0.02 1.64 19.68
Calories (kcal) 88.875 38.61 22.448 0.325 0.972 n/a 0.196 53.04 2.229 206.695 2480.34
Starch (g) 13.42 n/a n/a n/a n/a n/a n/a n/a n/a 13.42 161.04
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.41 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.42 5.04
Fructose (g) 0.55 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.56 6.72
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.43 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.46 4.5 1.09 0.79 0.38 n/a 0.34 0.0 6.84 15.41 184.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.06 0.05 0.01 0.01 n/a 0.02 0.0 0.19 1.73 20.76
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 41.175 83.16 57.76 1.245 1.181 n/a 0.558 0.06 1.998 187.138 2245.656
Iron (mg) 1.09 0.06 0.05 0.06 0.01 n/a 0.0 0.03 0.05 1.34 16.08
Magnesium (mg) 9.675 3.08 1.979 0.451 0.163 n/a 0.063 0.0 0.615 16.026 192.312
Phosphorus (mg) 37.125 54.56 37.969 0.523 0.998 n/a 0.05 0.0 1.23 132.455 1589.46
Potassium (mg) 44.1 15.18 6.51 5.0 2.617 n/a 0.667 0.06 10.605 84.739 1016.868
Sodium (mg) 164.7 96.36 79.635 0.505 0.111 n/a 0.025 0.12 0.154 341.61 4099.32
Zinc (mg) 0.33 0.36 0.2 0.01 0.01 n/a 0.0 0.0 0.0 0.91 10.92
Copper (mg) 0.059 0.003 0.013 0.001 0.002 n/a 0.0 0.0 0.003 0.081 0.972
Manganese (mg) 0.207 0.001 0.005 0.001 0.011 n/a n/a 0.0 0.002 0.227 2.724
Selenium (mcg) 5.7 1.6 0.9 0.0 0.1 n/a 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 96.8 23.021 76.027 0.059 n/a 0.208 0.0 1.691 197.805 2373.66
Retinol (mcg) 0.0 25.3 6.094 0.0 0.0 n/a 0.0 0.0 0.0 31.394 376.728
Vitamin A, RAE (mcg_RAE) 0.0 25.96 6.25 3.8 0.0 n/a 0.013 0.0 0.077 36.099 433.188
Beta Carotene (mcg) 0.0 7.48 1.615 45.612 0.033 n/a 0.029 0.0 0.231 54.999 659.988
Vitamin E (mg) 0.02 0.03 0.01 0.01 0.0 n/a 0.0 0.86 0.01 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.188 0.104 n/a 0.075 0.0 0.845 51.213 614.556
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.23 2.76
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 n/a 0.5 0.0 4.1 6.0 72.0
Thiamin (mg) 0.218 0.002 0.002 0.001 0.001 n/a 0.0 0.0 0.003 0.227 2.724
Riboflavin (mg) 0.09 0.035 0.026 0.001 0.001 n/a 0.0 0.0 0.002 0.154 1.848
Niacin (mg) 1.492 0.018 0.006 0.012 0.005 n/a 0.002 0.0 0.008 1.541 18.492
Pantothenic acid (mg) 0.124 0.053 0.017 0.004 0.004 n/a 0.001 0.0 0.015 0.217 2.604
Vitamin B-6 (mg) 0.027 0.008 0.003 0.001 0.008 n/a 0.001 0.0 0.006 0.053 0.636
Folate (mcg) 24.075 1.1 0.521 1.372 0.02 n/a 0.054 0.0 0.845 27.987 335.844
Vitamin B-12 (mcg) 0.08 0.16 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.36 4.32
Choline (mg) 3.3 1.7 0.8 0.1 0.2 n/a 0.0 0.0 0.4 6.5 78.0
Folic acid (mcg) 18.45 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.45 221.4
Tryptophan (g) 0.036 0.039 0.027 0.0 0.0 n/a n/a 0.0 n/a 0.102 1.224
Threonine (g) 0.097 0.108 0.076 0.001 0.001 n/a n/a 0.0 n/a 0.283 3.396
Isoleucine (g) 0.122 0.12 0.103 0.001 0.001 n/a n/a 0.0 n/a 0.347 4.164
Leucine (g) 0.216 0.253 0.194 0.002 0.002 n/a n/a 0.0 n/a 0.667 8.004
Lysine (g) 0.097 0.292 0.155 0.002 0.002 n/a n/a 0.0 n/a 0.547 6.564
Methionine (g) 0.052 0.076 0.053 0.0 0.001 n/a n/a 0.0 n/a 0.182 2.184
Cystine (g) 0.063 0.013 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.083 0.996
Phenylalanine (g) 0.149 0.142 0.108 0.001 0.001 n/a n/a 0.0 n/a 0.401 4.812
Tyrosine (g) 0.09 0.167 0.121 0.001 0.001 n/a n/a 0.0 n/a 0.38 4.56
Valine (g) 0.135 0.18 0.131 0.002 0.002 n/a n/a 0.0 n/a 0.45 5.4
Arginine (g) 0.124 0.112 0.082 0.001 0.004 n/a n/a 0.0 n/a 0.323 3.876
Histidine (g) 0.068 0.123 0.057 0.001 0.001 n/a n/a 0.0 n/a 0.249 2.988
Alanine (g) 0.108 0.078 0.06 0.002 0.001 n/a n/a 0.0 n/a 0.249 2.988
Aspartic acid (g) 0.173 0.191 0.139 0.003 0.003 n/a n/a 0.0 n/a 0.51 6.12
Glutamic acid (g) 0.927 0.686 0.453 0.002 0.005 n/a n/a 0.0 n/a 2.074 24.888
Glycine (g) 0.11 0.047 0.04 0.001 0.001 n/a n/a 0.0 n/a 0.2 2.4
Proline (g) 0.308 0.305 0.241 0.002 0.001 n/a n/a 0.0 n/a 0.856 10.272
Serine (g) 0.149 0.162 0.119 0.001 0.001 n/a n/a 0.0 n/a 0.432 5.184
Cholesterol (mg) 0.0 7.59 4.583 0.0 0.0 n/a 0.0 0.0 0.0 12.173 146.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 1.879 0.901 0.001 0.001 n/a 0.0 0.829 0.003 3.883 46.596
Phytosterols (mg) 1.8 n/a n/a 0.045 n/a n/a 0.146 13.26 n/a 15.251 183.012
Monounsaturated Fat (g) 0.23 0.813 0.436 0.003 0.0 n/a 0.0 4.378 0.001 5.86 70.32
Polyunsaturated (g) 0.464 0.085 0.061 0.001 0.002 n/a 0.0 0.631 0.007 1.25 15.0