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Receta Beef Braciole with Sunday Sugo Rosso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 slices Prosciutto
salt, garlic pepper, granulated garlic, garnulated onion and dried basil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top
113.4g 		prosciutto
0.0g 		provolone cheese
17.5g 		ricotta cheese
42.53g 		parmigiano reggiano
10.0g 		spinach
15.31g 		egg
12.32g 		bread crumbs
6.75g 		wine
9.19g 		olive oil
10.13g 		sauce
226.8g 		garlic pepper
31.25g 		garlic
0.0g 		basil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 4.48 4.81 3.58 0.44 1.55 0.9 0.01 0.0 0.88 0.5 n/a n/a n/a 17.26 69.04
Total Fat (g) 0.11 n/a 4.66 4.44 2.58 0.06 1.22 0.36 0.0 10.13 0.25 1.0 n/a n/a n/a 24.81 99.24
Carbohydrates (g) 75.3 n/a 0.37 1.74 0.32 0.56 0.09 4.86 0.24 0.0 60.35 4.75 n/a n/a n/a 148.58 594.32
Ash (g) 0.45 n/a 0.82 n/a n/a 0.26 0.11 0.19 0.03 0.0 n/a 0.28 n/a n/a n/a 2.15 8.6
Calories (kcal) 286.896 n/a 61.425 66.339 39.2 3.521 17.618 26.663 7.809 89.505 235.872 30.0 n/a n/a n/a 864.847 3459.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.03 0.12 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.17 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.13 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1.0 4.0
Water (g) 37.42 n/a 7.17 31.07 2.92 13.99 9.34 0.44 7.95 0.0 163.73 24.72 n/a n/a n/a 298.74 1194.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 23.82 n/a 0.1 0.12 0.08 0.06 0.09 0.42 0.06 0.0 57.11 3.0 n/a n/a n/a 84.87 339.48
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 2.5 0.8 n/a n/a n/a 4.3 17.2
Calcium (mg) 6.804 n/a 132.3 102.06 118.4 15.156 6.53 12.353 0.735 0.101 20.412 5.0 n/a n/a n/a 419.85 1679.4
Iron (mg) 0.14 n/a 0.09 0.17 0.08 0.41 0.23 0.33 0.04 0.06 1.16 0.18 n/a n/a n/a 2.89 11.56
Magnesium (mg) 6.804 n/a 4.9 5.528 4.4 12.094 1.478 2.903 1.103 0.0 13.608 n/a n/a n/a n/a 52.818 211.272
Phosphorus (mg) 3.402 n/a 86.8 72.293 69.4 7.501 23.531 11.138 2.113 0.0 24.948 n/a n/a n/a n/a 301.126 1204.504
Potassium (mg) 48.761 n/a 24.15 48.904 9.2 85.424 16.509 13.23 11.668 0.101 217.728 100.0 n/a n/a n/a 575.675 2302.7
Sodium (mg) 47.627 n/a 153.3 44.226 160.2 12.094 17.248 49.41 0.368 0.203 20.412 132.5 n/a n/a n/a 637.587 2550.348
Zinc (mg) 0.06 n/a 0.57 0.53 0.28 0.08 0.14 0.1 0.01 0.0 0.18 n/a n/a n/a n/a 1.94 7.76
Copper (mg) 0.057 n/a 0.005 0.013 0.003 0.02 0.012 0.018 0.001 0.0 0.113 n/a n/a n/a n/a 0.242 0.968
Manganese (mg) 0.079 n/a 0.002 n/a n/a 0.138 0.005 0.062 0.012 0.0 n/a n/a n/a n/a n/a 0.298 1.192
Selenium (mcg) 0.8 n/a 2.5 6.6 2.3 0.2 3.9 1.7 0.0 0.0 0.2 n/a n/a n/a n/a 18.2 72.8
Vitamin A, IU (IU) 19.278 n/a 154.0 n/a n/a 1435.525 59.998 0.0 0.184 0.0 n/a 250.0 n/a n/a n/a 1918.985 7675.94
Retinol (mcg) 0.0 n/a 40.25 47.203 20.1 0.0 17.125 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 124.678 498.712
Vitamin A, RAE (mcg_RAE) 1.134 n/a 41.3 48.479 20.7 71.799 17.248 0.0 0.0 0.0 47.628 n/a n/a n/a n/a 248.288 993.152
Beta Carotene (mcg) 11.34 n/a 11.9 11.057 6.6 861.284 1.232 0.0 0.092 0.0 564.732 n/a n/a n/a n/a 1468.236 5872.944
Vitamin E (mg) 0.01 n/a 0.04 0.04 0.02 0.31 0.12 0.01 0.0 1.45 0.61 n/a n/a n/a n/a 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1867.392 40.779 0.0 0.551 0.0 61.236 n/a n/a n/a n/a 1969.958 7879.832
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.06 0.05 n/a 0.08 n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.5 n/a 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 14.7 0.6 n/a n/a n/a 23.2 92.8
Thiamin (mg) 0.045 n/a 0.004 0.009 0.004 0.012 0.009 0.065 0.001 0.0 0.045 n/a n/a n/a n/a 0.194 0.776
Riboflavin (mg) 0.023 n/a 0.056 0.081 0.033 0.029 0.059 0.027 0.003 0.0 0.068 n/a n/a n/a n/a 0.378 1.512
Niacin (mg) 0.113 n/a 0.028 0.038 0.027 0.11 0.009 0.448 0.02 0.0 0.522 n/a n/a n/a n/a 1.315 5.26
Pantothenic acid (mg) 0.011 n/a 0.084 n/a n/a 0.011 0.177 0.037 0.003 0.0 n/a n/a n/a n/a n/a 0.323 1.292
Vitamin B-6 (mg) 0.034 n/a 0.012 0.013 0.009 0.031 0.017 0.008 0.006 0.0 0.068 n/a n/a n/a n/a 0.198 0.792
Folate (mcg) 2.268 n/a 1.75 5.103 0.7 29.699 5.79 7.223 0.092 0.0 13.608 n/a n/a n/a n/a 66.233 264.932
Vitamin B-12 (mcg) 0.0 n/a 0.26 0.14 0.12 0.0 0.16 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.69 2.76
Choline (mg) 1.8 n/a 2.7 7.2 1.5 2.8 30.9 1.0 0.5 0.0 3.9 n/a n/a n/a n/a 52.3 209.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 n/a n/a n/a n/a 5.535 22.14
Tryptophan (g) n/a n/a 0.061 n/a n/a 0.006 0.021 0.011 n/a 0.0 n/a n/a n/a n/a n/a 0.099 0.396
Threonine (g) n/a n/a 0.172 n/a n/a 0.018 0.069 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.288 1.152
Isoleucine (g) n/a n/a 0.191 n/a n/a 0.023 0.083 0.036 n/a 0.0 n/a n/a n/a n/a n/a 0.333 1.332
Leucine (g) n/a n/a 0.403 n/a n/a 0.034 0.134 0.065 n/a 0.0 n/a n/a n/a n/a n/a 0.635 2.54
Lysine (g) n/a n/a 0.464 n/a n/a 0.026 0.112 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.631 2.524
Methionine (g) n/a n/a 0.121 n/a n/a 0.008 0.047 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.191 0.764
Cystine (g) n/a n/a 0.021 n/a n/a 0.006 0.033 0.019 n/a 0.0 n/a n/a n/a n/a n/a 0.079 0.316
Phenylalanine (g) n/a n/a 0.226 n/a n/a 0.02 0.084 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.374 1.496
Tyrosine (g) n/a n/a 0.266 n/a n/a 0.017 0.062 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.371 1.484
Valine (g) n/a n/a 0.287 n/a n/a 0.024 0.106 0.041 n/a 0.0 n/a n/a n/a n/a n/a 0.458 1.832
Arginine (g) n/a n/a 0.179 n/a n/a 0.024 0.101 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.341 1.364
Histidine (g) n/a n/a 0.196 n/a n/a 0.009 0.038 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.264 1.056
Alanine (g) n/a n/a 0.124 n/a n/a 0.021 0.091 0.032 n/a 0.0 n/a n/a n/a n/a n/a 0.269 1.076
Aspartic acid (g) n/a n/a 0.305 n/a n/a 0.037 0.164 0.052 n/a 0.0 n/a n/a n/a n/a n/a 0.557 2.228
Glutamic acid (g) n/a n/a 1.092 n/a n/a 0.052 0.207 0.278 n/a 0.0 n/a n/a n/a n/a n/a 1.629 6.516
Glycine (g) n/a n/a 0.075 n/a n/a 0.02 0.053 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.181 0.724
Proline (g) n/a n/a 0.485 n/a n/a 0.017 0.063 0.092 n/a 0.0 n/a n/a n/a n/a n/a 0.657 2.628
Serine (g) n/a n/a 0.257 n/a n/a 0.015 0.12 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.437 1.748
Cholesterol (mg) 0.0 n/a 12.075 17.435 6.8 0.0 52.114 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 88.424 353.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 2.989 2.811 1.641 0.009 0.382 0.081 0.0 1.398 0.023 0.125 n/a n/a n/a 9.482 37.928
Phytosterols (mg) n/a n/a n/a n/a n/a 1.378 n/a 0.54 n/a 22.376 n/a n/a n/a n/a n/a 24.294 97.176
Monounsaturated Fat (g) 0.034 n/a 1.293 1.263 0.752 0.002 0.469 0.069 0.0 7.387 0.091 n/a n/a n/a n/a 11.36 45.44
Polyunsaturated (g) 0.057 n/a 0.135 0.136 0.057 0.026 0.168 0.139 0.0 1.065 0.091 n/a n/a n/a n/a 1.873 7.492