Receta Beef Brain Curry (Gulai Otak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced onion
2 x salam leaves
2 piece jeruk purut (or possibly a 2" square of lemon peel)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef brains
58.97g 		garlics
0.87g 		chili
5.48g 		peanut
1.77g 		curry
0.67g 		coconut
5.2g 		salt
1.0g 		sugar
0.35g 		tamarind
0.82g 		water
2.47g 		bell pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 6.4 0.06 0.11 0.28 0.08 0.17 0.0 0.0 0.02 0.0 0.07 7.2 43.2
Total Fat (g) 6.07 0.0 0.01 0.72 0.09 1.74 0.0 0.0 0.0 0.0 0.01 8.66 51.96
Carbohydrates (g) 0.62 0.29 0.52 0.66 0.39 0.79 0.0 0.35 0.51 0.0 0.38 4.5 27.0
Ash (g) 0.89 0.01 0.03 n/a 0.04 0.05 1.0 0.0 n/a 0.0 0.03 2.06 12.36
Calories (kcal) 84.322 1.296 2.19 9.868 2.167 18.408 0.0 1.355 1.964 0.0 1.626 123.196 739.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 0.51 4.8 0.06 0.06 2.44 0.0 0.0 0.26 2.46 7.63 63.23 379.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.28 0.34 0.02 0.32 0.0 0.35 0.47 0.0 0.2 1.99 11.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 25.356 1.575 0.986 4.039 3.187 0.728 0.24 0.004 0.608 0.074 0.813 37.609 225.654
Iron (mg) 1.5 0.01 0.07 0.05 0.2 0.13 0.0 0.0 0.02 0.0 0.03 2.01 12.06
Magnesium (mg) 7.666 0.218 1.369 2.285 1.693 1.664 0.01 0.0 0.756 0.025 0.813 16.498 98.988
Phosphorus (mg) 213.459 1.331 2.519 4.908 2.327 5.876 0.0 0.0 0.928 0.0 1.626 232.974 1397.844
Potassium (mg) 161.569 3.489 18.615 11.764 10.287 18.512 0.08 0.007 5.16 0.0 14.23 243.712 1462.272
Sodium (mg) 74.298 0.148 0.383 1.152 0.347 1.04 387.58 0.0 0.23 0.099 0.244 465.52 2793.12
Zinc (mg) 0.6 0.01 0.02 0.06 0.03 0.06 0.0 0.0 0.0 0.0 0.01 0.78 4.68
Copper (mg) 0.171 0.003 0.009 0.012 0.005 0.023 0.0 0.0 0.001 0.0 0.006 0.23 1.38
Manganese (mg) 0.018 0.015 0.013 n/a 0.029 0.078 0.001 0.0 n/a 0.0 0.01 0.163 0.978
Selenium (mcg) 12.6 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) 86.681 0.078 64.55 n/a 6.573 0.0 0.0 0.0 n/a 0.0 30.087 187.97 1127.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.128 0.0 3.23 0.0 0.327 0.0 0.0 0.0 0.016 0.0 1.464 9.165 54.99
Beta Carotene (mcg) 51.891 0.044 36.737 0.071 3.947 0.0 0.0 0.0 0.148 0.0 16.914 109.751 658.506
Vitamin E (mg) 0.58 0.0 0.04 0.16 0.15 0.01 0.0 0.0 0.0 0.0 0.03 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 39.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.729 67.562 405.372
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.3 0.3 13.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 6.5 26.7 160.2
Thiamin (mg) 0.053 0.002 0.005 0.005 0.002 0.004 0.0 0.0 0.004 0.0 0.005 0.078 0.468
Riboflavin (mg) 0.118 0.001 0.005 0.005 0.002 0.001 0.0 0.0 0.001 0.0 0.002 0.135 0.81
Niacin (mg) 2.093 0.006 0.052 0.079 0.023 0.028 0.0 0.0 0.016 0.0 0.039 2.336 14.016
Pantothenic acid (mg) 1.185 0.005 0.003 n/a n/a 0.016 0.0 0.0 n/a 0.0 0.008 1.217 7.302
Vitamin B-6 (mg) 0.136 0.011 0.015 0.003 0.008 0.003 0.0 0.0 0.001 0.0 0.018 0.194 1.164
Folate (mcg) 1.769 0.026 1.259 1.382 1.027 1.352 0.0 0.0 0.115 0.0 0.813 7.743 46.458
Vitamin B-12 (mcg) 5.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.61 33.66
Choline (mg) n/a 0.2 0.6 0.6 0.4 0.6 0.0 0.0 0.1 0.0 0.4 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.001 0.005 0.03
Threonine (g) n/a 0.001 0.004 n/a n/a 0.006 0.0 n/a n/a n/a 0.003 0.015 0.09
Isoleucine (g) n/a 0.002 0.004 n/a n/a 0.007 0.0 n/a n/a n/a 0.002 0.014 0.084
Leucine (g) n/a 0.003 0.006 n/a n/a 0.013 0.0 n/a n/a n/a 0.003 0.025 0.15
Lysine (g) n/a 0.002 0.005 n/a n/a 0.008 0.0 n/a n/a n/a 0.003 0.018 0.108
Methionine (g) n/a 0.001 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.001 0.006 0.036
Cystine (g) n/a 0.001 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.001 0.007 0.042
Phenylalanine (g) n/a 0.002 0.003 n/a n/a 0.009 0.0 n/a n/a n/a 0.007 0.021 0.126
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.005 0.0 n/a n/a n/a 0.001 0.009 0.054
Valine (g) n/a 0.003 0.004 n/a n/a 0.01 0.0 n/a n/a n/a 0.003 0.021 0.126
Arginine (g) n/a 0.005 0.005 n/a n/a 0.029 0.0 n/a n/a n/a 0.002 0.042 0.252
Histidine (g) n/a 0.001 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.001 0.008 0.048
Alanine (g) n/a 0.001 0.004 n/a n/a 0.009 0.0 n/a n/a n/a 0.003 0.018 0.108
Aspartic acid (g) n/a 0.004 0.016 n/a n/a 0.017 0.0 n/a n/a n/a 0.017 0.054 0.324
Glutamic acid (g) n/a 0.007 0.014 n/a n/a 0.04 0.0 n/a n/a n/a 0.015 0.076 0.456
Glycine (g) n/a 0.002 0.004 n/a n/a 0.008 0.0 n/a n/a n/a 0.002 0.016 0.096
Proline (g) n/a 0.001 0.005 n/a n/a 0.007 0.0 n/a n/a n/a 0.002 0.015 0.09
Serine (g) n/a 0.002 0.004 n/a n/a 0.009 0.0 n/a n/a n/a 0.004 0.019 0.114
Cholesterol (mg) 1774.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1774.898 10649.388
Trans Fat (g) 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 2.16
Saturated Fat (g) 1.356 0.001 0.001 0.305 0.015 1.544 0.0 0.0 0.002 0.0 0.005 3.229 19.374
Phytosterols (mg) n/a n/a n/a n/a 0.48 2.444 0.0 n/a n/a n/a 0.732 3.656 21.936
Monounsaturated Fat (g) 1.114 0.0 0.001 0.255 0.037 0.074 0.0 0.0 0.001 0.0 0.001 1.484 8.904
Polyunsaturated (g) 0.938 0.002 0.006 0.125 0.017 0.019 0.0 0.0 0.0 0.0 0.005 1.112 6.672