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Receta Beef Braised in Guinness, spring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24oz (720gr) beef suitable for stewing or braising
3 bay (laurel) leaves
2 cups (16oz, 480ml) Guinness
1 cup (8oz, 240ml) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		garlic
5.22g 		carrots
597.19g 		thyme
1.0g 		oil
13.6g 		cornstarch
32.0g 		paprika
6.9g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.33 5.55 0.09 0.0 0.08 1.02 9.26 9.26
Total Fat (g) 0.2 0.03 1.43 0.07 13.6 0.02 0.89 16.24 16.24
Carbohydrates (g) 18.49 1.73 57.21 0.64 0.0 29.21 3.85 111.12 111.12
Ash (g) 0.69 0.08 5.79 0.12 0.0 0.03 0.48 7.19 7.19
Calories (kcal) 79.2 7.778 244.848 2.76 120.224 121.92 19.941 596.671 596.671
Starch (g) 0.0 n/a 8.54 n/a n/a n/a n/a 8.54 8.54
Sucrose (g) 1.96 n/a 21.44 n/a n/a n/a 0.06 23.46 23.46
Glucose (dextrose) (g) 3.9 n/a 3.52 n/a n/a n/a 0.18 7.61 7.61
Fructose (g) 2.55 n/a 3.28 n/a n/a n/a 0.46 6.3 6.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 3.06 527.26 0.08 0.0 2.66 0.66 710.15 710.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.05 28.31 0.02 0.0 0.0 0.71 37.48 37.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 3.4 0.1 16.7 0.4 0.0 0.3 2.6 23.4 23.4
Calcium (mg) 45.54 9.448 197.073 18.9 0.0 0.64 12.213 283.814 283.814
Iron (mg) 0.42 0.09 1.79 1.24 0.0 0.15 1.63 5.31 5.31
Magnesium (mg) 19.8 1.305 71.663 2.2 0.0 0.96 12.765 108.693 108.693
Phosphorus (mg) 57.42 7.987 209.016 2.01 0.0 4.16 23.805 304.398 304.398
Potassium (mg) 289.08 20.932 1911.008 8.14 0.0 0.96 161.736 2391.856 2391.856
Sodium (mg) 7.92 0.887 412.061 0.55 0.0 2.88 2.346 426.644 426.644
Zinc (mg) 0.34 0.06 1.43 0.06 0.0 0.02 0.28 2.19 2.19
Copper (mg) 0.079 0.016 0.299 0.009 0.0 0.016 0.042 0.46 0.46
Manganese (mg) 0.257 0.087 0.836 0.079 n/a 0.016 0.058 1.333 1.333
Selenium (mcg) 1.0 0.7 0.6 0.0 0.0 0.9 0.3 3.5 3.5
Vitamin A, IU (IU) 3.96 0.47 99766.561 38.0 0.0 0.0 3638.715 103447.706 103447.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4986.536 1.9 0.0 0.0 181.953 5170.389 5170.389
Beta Carotene (mcg) 1.98 0.261 49477.191 22.64 0.0 0.0 1909.851 51411.923 51411.923
Vitamin E (mg) 0.04 0.0 3.94 0.07 1.25 0.0 2.06 7.37 7.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5.972 0.0 0.0 0.0 0.0 5.972 5.972
Lutein + zeaxanthin (mcg) 7.92 0.835 1528.806 8.62 0.0 0.0 907.833 2454.015 2454.015
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.0 0.02 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.7 1.6 35.2 0.5 0.0 0.0 4.9 56.9 56.9
Thiamin (mg) 0.099 0.01 0.418 0.005 0.0 0.0 0.045 0.577 0.577
Riboflavin (mg) 0.059 0.006 0.358 0.004 0.0 0.0 0.12 0.548 0.548
Niacin (mg) 0.238 0.037 5.852 0.049 0.0 0.0 1.057 7.233 7.233
Pantothenic acid (mg) 0.238 0.031 1.612 n/a 0.0 0.0 0.123 2.004 2.004
Vitamin B-6 (mg) 0.238 0.065 0.836 0.006 0.0 0.0 0.277 1.421 1.421
Folate (mcg) 37.62 0.157 113.466 2.74 0.0 0.0 7.314 161.297 161.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 1.2 52.6 0.4 n/a 0.1 3.6 70.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 0.06 0.002 0.0 0.0 n/a 0.085 0.085
Threonine (g) 0.04 0.008 1.135 0.003 0.0 0.003 n/a 1.188 1.188
Isoleucine (g) 0.02 0.011 0.478 0.005 0.0 0.003 n/a 0.517 0.517
Leucine (g) 0.059 0.016 0.597 0.004 0.0 0.013 n/a 0.69 0.69
Lysine (g) 0.079 0.014 0.597 0.002 0.0 0.003 n/a 0.696 0.696
Methionine (g) 0.0 0.004 0.119 n/a 0.0 0.003 n/a 0.127 0.127
Cystine (g) 0.0 0.004 0.478 n/a 0.0 0.003 n/a 0.485 0.485
Phenylalanine (g) 0.059 0.009 0.358 n/a 0.0 0.003 n/a 0.43 0.43
Tyrosine (g) 0.02 0.004 0.239 n/a 0.0 0.003 n/a 0.266 0.266
Valine (g) 0.04 0.015 0.418 0.005 0.0 0.003 n/a 0.481 0.481
Arginine (g) 0.198 0.033 0.537 n/a 0.0 0.003 n/a 0.772 0.772
Histidine (g) 0.02 0.006 0.239 n/a 0.0 0.003 n/a 0.268 0.268
Alanine (g) 0.04 0.007 0.657 n/a 0.0 0.006 n/a 0.71 0.71
Aspartic acid (g) 0.178 0.026 1.135 n/a 0.0 0.006 n/a 1.345 1.345
Glutamic acid (g) 0.515 0.042 2.21 n/a 0.0 0.016 n/a 2.783 2.783
Glycine (g) 0.059 0.01 0.299 n/a 0.0 0.003 n/a 0.372 0.372
Proline (g) 0.02 0.005 0.299 n/a 0.0 0.006 n/a 0.33 0.33
Serine (g) 0.04 0.01 0.299 n/a 0.0 0.003 n/a 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.079 0.005 0.239 0.027 1.01 0.003 0.145 1.509 1.509
Phytosterols (mg) 29.7 n/a n/a 1.63 34.0 n/a 12.075 77.405 77.405
Monounsaturated Fat (g) 0.02 0.001 0.06 0.005 3.091 0.006 0.085 3.267 3.267
Polyunsaturated (g) 0.04 0.013 0.717 0.012 8.859 0.01 0.574 10.224 10.224